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Fitness training courses with OfCourse

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  • Fitness: 8 Week Beginner Weight Training Programme

    OfCourse
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    An essential and extensive introduction to Weight Training. This 8-week programme contains video lectures for 56 days worth of weight training, targeting different areas of the body in each lesson in a simple, easy to follow format. It also guides you through your rest days, e …
    £195

  • Fitness Diploma: Personal Training Masterclass

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 120 lectures and 3 hours of content. Includes a complete 4 MONTH strength training & cardio fitness programme. Gain a knowledge of different exercises and working muscle groups and a knowledge of how muscles function. You will learn about the benefits of cardiova …
    £29

  • Health & Fitness: The Fundamentals

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 52 lectures and over 3 hours of video content, with extensive 157 page eBook, plus supporting handout materials Eradicate and transform bad habits with positive reinforcements. Includes supplemental guides and plans to create a sustainable health plan. Develop a heal …
    £15

  • Fitness & Nutrition For A Lean Physique

    OfCourse
    • 32 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 39 lectures and 1 hour of content. Includes a complete one month strength training programme and a one month cardio fitness programme. Supplementation Information Strength training demonstrations, Assessing fitness progress Assess progress through measurements, photo …
    £12

  • Sports & Fitness: 9 Week Home Bootcamp - Fitness & Nutrition

    OfCourse
    • 24 students
    • Online
    • 8 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Fed up of paying extortionate fees for a gym membership & feel like your fitness goals are still out of reach? Wish you could get an effective workout programme & the right support without any hidden costs, from the comfort of your own living room? Look no further! The …
    £99

  • Personal Trainer: Fitness for 30-40 year olds

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    21 video lectures to help any 30-40 year olds burn off fat in their own home Quiz to test the knowledge you have learned A detailed daily guide for an 8 minute workout routine that will help you shed the pounds Explanations for the failure of common workout routines for the 3 …
    £49

  • Fitness: Stretching & Mobilization For Improved Health

    OfCourse
    • 26 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course will provide you with specific directions so you can experience the health and fitness benefits of stretching and mobilizing your body more. This program has simple, easy-to-implement stretching and mobilizing movements that you can easily do at home or the gym.
    £49

  • Personal Trainer: The Complete Bodyweight Workout

    OfCourse
    • 16 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 26 Lectures And 1 hour of Content. Includes Everything You Need To Know About Nutrition And Dieting. Learn How To Stay Motivated Through Clear Goals. Includes A Step-By-Step Muscle Bulding Formula And Fat Loss Formula.
    £12

  • Kettlebells Workout: Burn Fat & Improve Endurance

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes an hour of online, on-demand video lectures & a 20 minute workout regime to complete Study in-depth analysis of kettlebells - their history, their construction, and all the primary kettlebell workout positions. Learn what circuit training is and how it is benefic …
    £12

  • Fitness & Nutrition: 4 Week Functional Health Transformation

    OfCourse
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 12 lectures and 3.5 hours of content. Learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs. Includes a beginner's course to gentle yoga that will teach you to use your breath and body for rela …
    £19

  • Meal Planning: The Complete Guide

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This meal planning course will teach you how to create the most efficient diet plan that will allow you to lose fat, build muscle, get stronger, and feel healthy. This flexible diet plan will help you to lose weight or build muscle while eating the foods you enjoy, you will nev …
    £15

  • Pregnancy Nutrition: Yoga for Your Belly!

    OfCourse
    • Online
    • 4 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course contains 9 lectures, 2 hours of on-demand video and 4 supplemental resources Understand how a plant based diet can make you feel empowered. Learn the most nutritiously rewarding foods to eat while you are pregnant Maintain optimum health for you and your unborn ch …
    £12

  • Nutrition: Fix in Six - Natural Nutrition & Detoxing

    OfCourse
    • 19 students
    • Online
    • 16 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Learn the 4 GOLDEN WEIGHT LOSS RULES! Learn the tools of effective weight loss, reset your metabolism to burn calories faster Gain lifelong health by detoxing, eating clean, and cultivating a winning mindset Discover what good fats you need to eat to lose weight (and which ba …
    £79

  • Nutrition: Juicing & Nutrition for Weight management & Health

    OfCourse
    • 10 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Highlights Develop your understanding of juicing Understand the benefits and radically transform your health Select the perfect juicer for your needs Have a number of delicious juicing recipes ready to get you started Choose foods from the 7 colours that fit your needs Inte …
    £39

  • Freestyle Swimming: The Healthiest Technique

    OfCourse
    • 11 students
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    3 hours of video demonstrations of WEST freestyle swimming technique, in 10 structured workouts. Adjust the style to you, to reduce joint strain and treat your neck/lower back pain. Swim 1000m using an incredibly healthy style! Workout worksheets for you to print out and take …
    £69

  • Weight Management: Metabolism

    OfCourse
    • 13 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    27 lectures, including of 1.5 hours video content, plus supporting PDF files. A 10 step guide to constructing a diet that will increase metabolism or metabolic rate Learn exercises for efficient weight management Learn tips for how to use this metabolic rate program as a well …
    £49

  • Alternative Yoga Bundle

    OfCourse
    • 21 students
    • Online
    • 20 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Laughter Yoga Certification 1.5 hours of video lectures demonstrating Laughter Yoga exercises and how to instruct them, plus numerous PDF handouts to help you fully understand this amazing practice. Over 50 laughter and breathing exercises to use or customise to create your …
    £194

  • Self Defence Guide: Survive Any Attack

    OfCourse
    • 12 students
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    Fancy being told you don’t need to be a karate expert with a black belt to defend and take care of yourself successfully…interested to know more?Using a few basic moves that can be utilised by both young and old, this programme will equip you with the awareness and avoidance te …
    £69

  • Self Defence For Beginners

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    COURSE HIGHLIGHTS A great introduction to Mixed Martial Arts Techniques Throw different kinds of punches Boost your sense of assertiveness Defend yourself with boxing, kickboxing and Muay Thai techniques Stand up for yourself A new and fun way to exercise
    £12

  • Diet Alternatives: Guide to Food Freedom

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 34 lectures, over 1hr 30 mins of video content, handouts, worksheets and quizzes. Free yourself from yo-yo dieting, crazy eating and emotional eating, achieving food freedom. Discover intuitive eating and become more confident and free around food with support every …
    £15

  • Crossfit For All: High Intensity Interval Training

    OfCourse
    • 10 students
    • Online
    • Self-paced
    • Certificate(s) included
    Great service
    Create your own high interval training routines Get the most out of workout, with or without the gym Maximize your workouts by doing cardio and muscle training at the same time Understand what the popular Crossfit gym series is based on Feel better, stronger, healthier and mo …
    £12

  • Become a Yoga Therapist

    OfCourse
    • 19 students
    • Online
    • Self-paced
    • Certificate(s) included
    Great service
    Popular
    Includes 25 lectures, over an hour of video content, course handouts and a quiz to assess your knowledge. Learn about the benefits of yoga therapy and how it differs from conventional healthcare. Discover whether your personal beliefs are congruent with the yoga therapy persp …
    £19

  • Stress Management: Mindfulness & Meditation for Working Professionals

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    35 lectures, including over 1h of video content, plus supplementary worksheets and quiz assessment. Learn what stress is and how it affects our daily productivity, fitness levels and happiness. Understand how meditation eases stress and the benefits this can bring to your ove …
    £29

  • 30 Day Holistic Health Challenge

    OfCourse
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 52 lectures, 3.5 hours of video content, course handouts and nutritious recipes. Reveals 5 nutritious detox recipes to help you cleanse your body easily and effectively Learn how to stop emotional eating and the difference between healthy and not healthy supplements. …
    £19

  • Sports & Fitness: Plyometrics - High Intensity Fitness

    OfCourse
    • 152 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This Plyometrics course will teach you how to use the secrets of High Intensity Fitness to transform your body. Don’t worry If you don’t have the time to do tedious cardio workouts or gym regimes through Plyometrics you can become fit with as little as 1 hour of exercise per we …
    £39
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FAQs

Reed Courses advertises a large variety of Fitness courses which are delivered by a range of learning providers. The Fitness courses on offer vary in time duration and study method, with many offering tutor support. Whether you want to study for a regulated qualification, or take a Fitness course which provides CPD points/hours or qualifications, there are a number of learning options available.

If you're looking for Fitness courses, you might also be interested in Sports and fitness, Personal trainer and Fitness instructor. These courses can be taken to further enhance your understanding of the subject. By having a broader understanding of the subject can help you to improve your professional or personal development.

In addition to free Fitness courses, Reed Courses also has plenty of paid for online Fitness courses, designed to meet all kinds of learning goals and to suit a range of preferred study methods.

Reed Courses advertises a variety of free online Fitness courses. Alternatively you'll be able to enrol on an online Fitness course of your choosing, and study entirely online. If you'd prefer an in-person learning experience, you could take a classroom Fitness course where you'll be taught in a classroom at a given location. Reed Courses also advertises distance learning courses and in-company Fitness courses from a variety of learning providers.
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