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Sports & Fitness: Plyometrics - High Intensity Fitness



£39 inc VAT
Study method
Online, self-paced
2 hours
No formal qualification
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

152 students purchased this course

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This Plyometrics course will teach you how to use the secrets of High Intensity Fitness to transform your body. Don’t worry If you don’t have the time to do tedious cardio workouts or gym regimes through Plyometrics you can become fit with as little as 1 hour of exercise per week!

Course media


Course Highlights

  • 17 lectures with 1 hour of video content that will teach you how to use high-intensity fitness exercises to transform your body
  • No equipment required, all you need is a small workout space at home
  • Detailed workout routine and tutorials for exercises that will allow you to shed the pounds and build muscle
  • Learn how to get rid of your ineffective training regime and get fit with only 1 hour of training per week!

Course Overview

Take this course today to banish those boring hours in the gym. You can get in shape with as little as 1 hour per week of high intensity training!

Course Instructor Bio

is fitness expert Joe Parys, who was a four year varsity letter winning college athlete and is now coaching a top level basketball team. As an entrepreneur and athlete Joe knows exactly what it takes to get into great shape when you have very little time and so has designed this course with the aim of getting maximum results with the minimum time commitment.

He will walk you through how to set up great home workouts, with details on the best high intensity exercises to achieve your fitness goals.

Take this course today to banish those boring hours in the gym. You can get in shape with as little as 1 hour per week of high intensity training!

Course Curriculum


  • Intro
  • Introduction & Course Benefits

How To Get An Amazing High Intensity Workout At Home!

  • An Overview of How To Get an Amazing Workout At Home
  • How To Use High Intensity Interval Training To Maximize Your At Home Workouts
  • You Must Listen To Your Body And Plan Your Workouts Carefully For Best Results
  • Range of Motion is Essential When Doing High Intensity Interval Training

How To Start Your At Home Workouts and Get Amazing Results

  • How To Start Your At Home Workouts and Get Amazing Results
  • Create Your Very Own At Home High Intensity Interval Training Workouts Today!
  • High Intensity Training Moves To Help You Reach Your Next Level In Fitness
  • What To Do Directly After Your High Intensity Workout - This Is Very Important!

Your Plyometric Workouts for Weight Loss

  • Total Body Plyo
  • Classic Calisthenic Plyo Workout
  • The Dynamic Cardio Plyo Workout
  • The 15 minute fat burner
  • The Next Level Dynamic Plyo

In Closing

  • Thank you and Congratulations!

Bonus Section: Breaking Through Your Plateaus

  • The Best and Worst Alcohol for Weight Loss
  • 4 Ways to Bust Through Your Weight Loss Plateau
  • 3 Irrefutable Reasons Why You Should Lift Weights

Why Choose OfCourse Learning?

- All courses are taught by verified experts

- Students enjoy 24/7 access to their courses

- Courses can be accessed on any device

- Students get lifetime access to their courses so they can work at their own pace

- On completion, students receive a course certificate from a recognised educational institution

- Become a part of a global learning community where you can talk with teachers and students about the course

Who is this course for?

  • Anyone who wants to get fit and lose weight with exercises that you can perform from the comfort of your own home
  • People who lack the time to workout and want to get into shape with only 1 hour of exercise per week
  • Anyone who wants to improve their fitness without buying expensive and unnecessary equipment
  • Any student who wants to be healthier but either cannot afford or does not want to go to a gym


This course has no prerequisites

Career path

Develop a new training and fitness regime


Certificate of completion

Digital certificate - Included


Course rating


What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.