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Fitness & Nutrition: 4 Week Functional Health Transformation

OfCourse

Summary

Price
£19 inc VAT
Study method
Online
Duration
7 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
2 students purchased this course

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Overview

  • Includes 12 lectures and 3.5 hours of content.
  • Learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs.
  • Includes a beginner's course to gentle yoga that will teach you to use your breath and body for relaxation.
  • Lower inflammatory markers that lead to diseases like heart attacks and strokes, and, of course, lose weight and keep it off.

Course media

Description

This is a 4 Week Functional Health Transformation course that delves into health issues on a cellular level to deliver lasting health. You'll learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs and powerful concepts that have helped some of clients reverse various health conditions.

Christopher Sasha is a personal trainer, TV personality for health, a public speaker on the health platform, a host for a radio talk show called Healthy Bodies Talk, a contributor for a national health magazine, and now a health instructor for online courses. He also wrote the book Transforming Your Lifestyle One Belief at a Time and advocates a proactive approach when it comes to all things health.

This course is ideal for anyone who is ready to take their health seriously The results come from the implementation of your newfound knowledge. You can become healthier and more energetic by taking a proactive approach with your health and get your health back on track. The harder you work at attaining health, the healthier you will become.

Who is this course for?

Suitable for anyone ready to take a proactive approach towards their health.

Requirements

There are no prerequisites for this course.

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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