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Self Defence For Beginners

OfCourse

Summary

Price
£12 inc VAT
Study method
Online
Duration
2 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
6 students purchased this course

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Overview

COURSE HIGHLIGHTS

  • A great introduction to Mixed Martial Arts Techniques
  • Throw different kinds of punches
  • Boost your sense of assertiveness
  • Defend yourself with boxing, kickboxing and Muay Thai techniques
  • Stand up for yourself
  • A new and fun way to exercise

Course media

Description

Do you remember the first rule of Fight Club? Well, you can break that first, by enrolling on this blow-by-blow guide to self defence strategies and techniques and telling others to do the same.

MMA expert Joey Zanca and tech entrepreneur Alex Genadinik have teamed up to demonstrate some of skills you will need to master self defense, become a fighter and get fit at the same time.

The course consists of an hour’s worth of content that you can fit in around your daily commitments, spanning boxing, kickboxing and Muay Thai martial arts. You can learn to throw and block a punch from a safe distance. Joey and Alex will show you how to practice so you can go from your mobile device to the training gym with confidence.

Requirements

There are no prerequisites for this course

Certificates

Certificate of completion

Digital certificate - Included

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

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An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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