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- Includes 120 lectures and 3 hours of content.
- Includes a complete 4 MONTH strength training & cardio fitness programme.
- Gain a knowledge of different exercises and working muscle groups and a knowledge of how muscles function.
- You will learn about the benefits of cardiovascular training and the different types of cardio that are part of this fitness programme.
- Provides a meal plan, information on supplementation, strength training demonstrations and how to assess fitness progress.
This fitness diploma provides a 4 Month strength training & cardio fitness programme, as well as a healthy protein packed meal plan and training demonstrations designed to help you lose weight and increase strength. Transform your lifestyle through diet and exercise and become healthier and more energetic. You will learn about how your attitude and mindset affect your lifestyle and the benefits of cardiovascular training.
Jen Puzio is a NASM certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.
This training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training programme which includes healthy food choices.
Who is this course for?
For the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle.
This course has no prerequisites
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.