Pilates courses

Fitness Instructor: Pilates Instructor Training

Study method

Online, self-paced

Duration

12 Hours

Take this course and learn all of the necessary skills you will need to establish a career as a Pilates instructor, you will learn classic Pilates matwork, as well as the modifications and variations required so that you can successfully tier teach mixed-level groups. Course Highlights 65...

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Pilates Trainer Professional Diploma

Study method

Online, self-paced

Duration

6 Months

A physical fitness system that was developed by Joseph Pilates in the early 20th century, Pilate helps to improve flexibility, strength and also develop control of the entire body. Pilates places emphasis on alignment, breathing, building a strong core and improving the co-ordination and balance...

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Pilates Trainer Professional Diploma - Overhaul Your Fitness Regime!

Study method

Online, self-paced

Pilates is a physical exercise created by Joseph Hubertus Pilates in the 1920’s. It is an exercise system, which promotes core strength, stamina, flexibility, focus and a sense of wellbeing when practiced regularly.Pilates is one of the top fitness trends in the world and has steadily grown...

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Pilates for over 50’s

Study method

Online, self-paced

Duration

40 Hours

This online course will teach you how from the basics to the more advanced Pilates exercises for anyone over 50. You’ll learn how to breathe during exercises and work the core muscles, using your spine to stretch and how to relax to maximise the stretch for more mobility and flexibility...

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Pilates for Pregnancy

Study method

Online, self-paced

Duration

6 Hours

Includes 24 lectures and 2 hours of content.Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy and reduce stress on your spine throughout your pregnancy.Learn how to do a series of gentle and effective stretches and exercises suitable for each trimester...

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Pilates: Advanced Level

Study method

Online, self-paced

Duration

6 Hours

This Advanced Pilates Course will teach you how you can improve your health and fitness by implementing a quick, simple and effective daily Pilates regime. Build your stamina and flexibility by following the in depth practical demonstrations. Learn how you can improve your posture, optimise your...

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Men's Pilates

Study method

Online, self-paced

Duration

Part-time

In this 'Men's Pilates' course you'll learn how to become a lot more flexible, how to be more mobile. This course is for someone who has some experience in Pilates, you'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our...

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Pilates – how to tone

Study method

Online, self-paced

Duration

Part-time

You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy...

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Sports & Fitness: Pilates - A New Body in 30 Sessions

Study method

Online, self-paced

Duration

24 Hours

11 hours of video content ranging from beginner, intermediate and advanced level Pilate techniques.The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less stressed and calmer almost immediately...

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Active IQ Level 3 Certificate - Pilates Teacher Training Course (Part Time)

Study method

Classroom

Location

West London, London

Duration

Part-time

Pilates is a popular training form because it help the body become more balanced and flexible and it also helps with overall conditioning and endurance. Throughout this course, students will learn how to deliver a correct Pilates mat based session to their clients. In our 16 years of activity, we...

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Pilates for Six Pack Abs

Study method

Online, self-paced

Duration

Part-time

You'll learn how to become a lot more flexible, how to be more mobile. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible...

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Pilates Diploma Course

Study method

Online, self-paced

Duration

150 Hours, Part-time/Full-time

This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others. The Benefits of Pilates Pilates is known throughout the world...

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Yoga & Pilates: Transform Your Body Bundle

Study method

Online, self-paced

Duration

24 Hours

Pilates - A New Body in 30 Sessions The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less stressed and calmer almost immediately following regular practise. 14-Day Yin & Yang Yoga Challenge...

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Pilates for Men

Study method

Online, self-paced

Duration

40 Hours

This online course will teach you the advanced Pilates exercises to get a toned body, it is a great Pilates course for men. Your teacher looks at the history of Pilates and why Pilates is good for you. There’s loads of easy exercises to help you strengthen your core and extend your muscles...

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Pilates: Advanced Level *with 5 hours of private 1-on-1 video tutorials!*

Study method

Online, self-paced

Duration

11 Hours

This Advanced Pilates Course will teach you how you can improve your health and fitness by implementing a quick, simple and effective daily Pilates regime. Build your stamina and flexibility by following the in-depth practical demonstrations. Learn how you can improve your posture, optimise your...

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Fitness Instructor: Pilates Instructor Training *with 5 hours of private 1-on-1 video tutorials!*

Study method

Online, self-paced

Duration

17 Hours

Take this course and learn all of the necessary skills you will need to establish a career as a Pilates instructor, you will learn classic Pilates matwork, as well as the modifications and variations required so that you can successfully tier teach mixed-level groups. *Included is 5 hours of one...

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Sports & Fitness: Pilates - A New Body in 30 Sessions *with 5 hours of private 1-on-1 video tutorials!*

Study method

Online, self-paced

Duration

29 Hours

pilates instructor!* Course Highlights 11 hours of video content ranging from beginner, intermediate and advanced level Pilate techniques.The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less...

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Pilates for Six Pack Abs

Study method

Online, self-paced

Duration

40 Hours

This online course will teach you how from the basics to the more advanced Pilates exercises to get a ripped midriff. There’s loads of easy exercises to help you strengthen your core and extend your muscles to reduce any risk of injury when you do any other activities. You’ll learn how...

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Back Pain Stretch and Strengthening Exercises

Study method

Online, self-paced

Duration

Part-time

to stretch and exercise to give you lots more mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life. Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad...

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Sports and Nutrition (Level 3)

Study method

Online, self-paced

Our fantastic new Level 3 Sports Nutrition Course ticks all the boxes to help you do that. Whether you intend to improve your job prospects or expand your knowledge, want to lose weight or get yourself fit, or even change careers to take your part in the burgeoning Fitness Industry, then this real...

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Back Pain Relief Secrets

Study method

Online, self-paced

Duration

Part-time

mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life. Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad posture and alignment. You’ll learn how to work out...

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Teaching Assistant Course - CACHE Level 2 Certificate in Supporting Teaching and Learning in Schools

Study method

Classroom

Location

Wembley, Middlesex

Duration

8 Months, Part-time

This qualification will enable learners to develop the knowledge and skills needed when supporting teaching and learning in primary, secondary or special schools. It covers a wide range of areas including children and young people’s development, supporting those with disabilities or special educat...

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Killer Core Workout

Study method

Online, self-paced

Duration

Part-time

You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger! Course Description This course will teach you how to work your whole core and achieve awesome abs....

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*NEW* 2-in-1 Course Bundle: Healthy Living Bundle

Study method

Online, self-paced

Yoga is a discipline of exercise that originated in India around 5,000 years ago. It focuses on flexibility, strength and breathing to boost physical and mental wellbeing.The Healthy Living Bundle combines the discipline of Yoga with an exploration of the science behind nutrition and wellness and t...

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*NEW* Bendy Bootcamp 2-in-1 Course Bundle

Study method

Online, self-paced

Our Bendy Bootcamp package combines the health benefits of Pilates and aerobics, so you can fully understand body mechanics, the human anatomy and exercise science, allowing you to burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your...

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