Pilates courses

Pilates: Advanced Level

Study method

Online, self-paced

Duration

6 Hours

Includes over 4 hours of video content, 17 practical demonstrations and a jam-packed Pilates Ebook.Includes in depth practical and visual demonstrations talking you through every pose and exercise!Provides 6 x 10 minutes classes giving a balanced mini workout, 7 x 10 to 22 minute classes, each...

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Pilates for Pregnancy

Study method

Online, self-paced

Duration

6 Hours

Includes 24 lectures and 2 hours of content.Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy and reduce stress on your spine throughout your pregnancy.Learn how to do a series of gentle and effective stretches and exercises suitable for each trimester...

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Sports & Fitness: Pilates - A New Body in 30 Sessions

Study method

Online, self-paced

Duration

24 Hours

11 hours of video content ranging from beginner, intermediate and advanced level Pilate techniques.The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less stressed and calmer almost immediately...

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Pilates Trainer Professional Diploma

Study method

Online, self-paced

Duration

6 Months

A physical fitness system that was developed by Joseph Pilates in the early 20th century, Pilate helps to improve flexibility, strength and also develop control of the entire body. Pilates places emphasis on alignment, breathing, building a strong core and improving the co-ordination and balance...

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Fitness Instructor: Pilates Instructor Training

Study method

Online, self-paced

Duration

12 Hours

65 lectures, including 6 hours of video content plus supporting PDF filesLearn Pilates matwork and how to adapt it so that you can successfully teach mixed level groups.Learn about Pilates Theory, Anatomy and PhysiologyCreate great classes so that your clients keep coming back for moreGain...

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Pilates Diploma Course

Study method

Online, self-paced

Duration

150 Hours, Part-time/Full-time

This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others. The Benefits of Pilates Pilates is known throughout the world...

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Yoga & Pilates: Transform Your Body Bundle

Study method

Online, self-paced

Duration

24 Hours, Part-time/Full-time

Pilates - A New Body in 30 Sessions The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less stressed and calmer almost immediately following regular practise. 14-Day Yin & Yang Yoga Challenge...

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Men's Pilates

Study method

Online, self-paced

Duration

Part-time

In this 'Men's Pilates' course you'll learn how to become a lot more flexible, how to be more mobile. This course is for someone who has some experience in Pilates, you'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our...

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Pilates – how to tone

Study method

Online, self-paced

Duration

Part-time

You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy...

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Yoga & Pilates: Transform Your Body Bundle

Study method

Online, self-paced

Duration

48 Hours

This 3 course, Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier with improved fitness and mindfulness in no time. This Yoga and Pilates bundle is designed to help you achieve the body you desire...

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Pilates for Six Pack Abs

Study method

Online, self-paced

Duration

Part-time

You'll learn how to become a lot more flexible, how to be more mobile. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible...

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Crash Course for Managing Fitness

Study method

Online, self-paced

Duration

4 Hours

Do you want to stay fit and at the same time like to teach and inspire others to do it as well? Do you want to how to schedule physical activities into the schedule of not just you but your future students? This crash course will provide you with the right information and strategies on managing fi...

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Back Pain Stretch and Strengthening Exercises

Study method

Online, self-paced

Duration

Part-time

to stretch and exercise to give you lots more mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life. Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad...

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Study method

Online, self-paced

Duration

Part-time

mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life. Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad posture and alignment. You’ll learn how to work out...

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Killer Core Workout

Study method

Online, self-paced

Duration

Part-time

You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger! Course Description This course will teach you how to work your whole core and achieve awesome abs....

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Hatha & Vinyasa Yoga Techniques for Health & Wellbeing

Study method

Online, self-paced

into practice to improve your health and wellbeing This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order...

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How to Create Stock Video Footage

Study method

Online, self-paced

In this course, students will learn the fundamentals before diving into essential workflows for top Stock footage agencies. Students will also gain insight by getting a behind-the-scenes look at stock footage shoot of a pilates instructor and an aerial 4k shoot set in Bagan, Myanmar. Videographers...

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Personal Trainer / Fitness Instructor Course - CPD Certified *NUS Extra Card Eligible*

Study method

Online, self-paced

23 Pilates Instructor In this module you will learn: The essential traits of a Pilates InstructorThe principles of PilatesThe training required to become a Pilates InstructorTypes of certification availablePlus much more... Module 24 Understanding emergency procedures in fitness environment...

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Easy Exercises To Do At Your Desk

Study method

Online, self-paced

course, world famous Russian ballerina and trained pilates instructor Katya Kinski shows you 16 simple exercises you can do whilst sitting at your desk. Benefits of taking this course include: Unlimited and lifetime access to the courseLearn the course at your own paceCourse can be accessed on any...

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Pregnancy Preparation Bundle

Study method

Online, self-paced

Duration

24 Hours

of exercise during pregnancy, and follow along with fun pilates routines!Perfect for expecting mothers or supportive family members, who want a clear and comprehensive guide to the pregnancy practices that will give their new family the best start in life. Bundle Overview So often we only focus...

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3 Course Health & Wellbeing Yoga Bundle

Study method

Online, self-paced

Duration

15 Hours

Hatha & Vinyasa Yoga Techniques for Health & Wellbeing This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement...

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Yoga & Herbalism Bundle for Health, Mental Health and Wellbeing

Study method

Online, self-paced

Duration

22 Hours

journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle...

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