65 lectures, including 6 hours of video content plus supporting PDF filesLearn Pilates matwork and how to adapt it so that you can successfully teach mixed level groups.Learn about Pilates Theory, Anatomy and PhysiologyCreate great classes so that your clients keep coming back for moreGain...
This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others. The Benefits of Pilates Pilates is known throughout the world...
A physical fitness system that was developed by Joseph Pilates in the early 20th century, Pilate helps to improve flexibility, strength and also develop control of the entire body. Pilates places emphasis on alignment, breathing, building a strong core and improving the co-ordination and balance...
Includes 24 lectures and 2 hours of content.Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy and reduce stress on your spine throughout your pregnancy.Learn how to do a series of gentle and effective stretches and exercises suitable for each trimester...
Includes over 4 hours of video content, 17 practical demonstrations and a jam-packed Pilates Ebook.Includes in depth practical and visual demonstrations talking you through every pose and exercise!Provides 6 x 10 minutes classes giving a balanced mini workout, 7 x 10 to 22 minute classes, each...
In this 'Men's Pilates' course you'll learn how to become a lot more flexible, how to be more mobile. This course is for someone who has some experience in Pilates, you'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our...
You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy...
11 hours of video content ranging from beginner, intermediate and advanced level Pilate techniques.The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less stressed and calmer almost immediately...
You'll learn how to become a lot more flexible, how to be more mobile. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible...
Do you want to stay fit and at the same time like to teach and inspire others to do it as well? Do you want to how to schedule physical activities into the schedule of not just you but your future students? This crash course will provide you with the right information and strategies on managing fi...
Pilates - A New Body in 30 Sessions The complete matwork sequence suitable for all three levelsA great Pilates programme to start your journey and refer back too at any time.Enjoy feeling less stressed and calmer almost immediately following regular practise. 14-Day Yin & Yang Yoga Challenge...
to stretch and exercise to give you lots more mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life. Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad...
mobility and relieve back ache.There’s loads of easy stretching and Pilates exercises to help prevent back pain and give you a better quality of life. Back pain is one of the most common ailments, it's debilitating and frustrating and usually down to bad posture and alignment. You’ll learn how to work out...
You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger! Course Description This course will teach you how to work your whole core and achieve awesome abs....
23 Pilates Instructor In this module you will learn: The essential traits of a Pilates InstructorThe principles of PilatesThe training required to become a Pilates InstructorTypes of certification availablePlus much more... Module 24 Understanding emergency procedures in fitness environment...
into practice to improve your health and wellbeing This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order...
In this course, students will learn the fundamentals before diving into essential workflows for top Stock footage agencies. Students will also gain insight by getting a behind-the-scenes look at stock footage shoot of a pilates instructor and an aerial 4k shoot set in Bagan, Myanmar. Videographers...
course, world famous Russian ballerina and trained pilates instructor Katya Kinski shows you 16 simple exercises you can do whilst sitting at your desk. Benefits of taking this course include: Unlimited and lifetime access to the courseLearn the course at your own paceCourse can be accessed on any...
Hatha & Vinyasa Yoga Techniques for Health & Wellbeing This course will take you on a journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement...
journey through several different systems and techniques connected to Yoga, including lessons on certain elements of Pilates and Karana Yoga. You will learn how you can use simple breathing and movement exercises in order to improve your sleep and achieve a more balanced physical and mental lifestyle...
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