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January sale | Courses from only £10 |
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Immerse yourself in our two most recommended courses and develop the skills to learn yoga and teach it to others as well as intensify your health and quality of life by exploring Pilates method with this Yoga and Pilates Course. This excellent course is suitable for anyone interested in working...
Includes 24 lectures and 2 hours of content. Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy and reduce stress on your spine throughout your pregnancy. Learn how to do a series of gentle and effective stretches and exercises suitable for each trimester of...
A physical fitness system that was developed by Joseph Pilates in the early 20th century, Pilate helps to improve flexibility, strength and also develop control of the entire body. Pilates places emphasis on alignment, breathing, building a strong core and improving the co-ordination and balance ...
The online Pilates Training Course from Oplex Careers aims to provide great insight into the skills and knowledge related to working in this area of work, for yourself and with other clients, learning key techniques . ...
In this 'Men's Pilates' course you'll learn how to become a lot more flexible, how to be more mobile. This course is for someone who has some experience in Pilates, you'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expe...
Pilates has gotten to be a common way to exercise. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues. Consequently, Pilates is more commonly being...
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared. ...
You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and beco...
The Level 3 Diploma in Instructing Pilates Matwork ensures that learners will be able to implement and deliver safe and effective Pilates classes. Pilates is a popular approach, consisting of a series of controlled movement exercises, aimed at strengthening the body and mind. ...
The Level 3 Diploma in Instructing Pilates Matwork ensures that learners will be able to implement and deliver safe and effective Pilates classes. Pilates is a popular approach, consisting of a series of controlled movement exercises, aimed at strengthening the body and mind. ...
Pilates is a physical exercise created by Joseph Hubertus Pilates in the 1920’s. It is an exercise system, which promotes core strength, stamina, flexibility, focus and a sense of wellbeing when practiced regularly. Pilates is one of the top fitness trends in the world and has steadily grown in po...
You'll learn how to become a lot more flexible, how to be more mobile. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible. ...
Pilates is a physical exercise created by Joseph Hubertus Pilates in the 1920’s. It is an exercise system, which promotes core strength, stamina, flexibility, focus and a sense of wellbeing when practiced regularly. Pilates is one of the top fitness trends in the world and has steadily grown in po...
You'll learn how to become a lot more flexible, how to remove any stiffness in your back and be more mobile. You'll get a much stronger core and alleviate back pain for a more comfortable life. ...
This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others. The Benefits of Pilates Pilates is known throughout the world...
You'll learn how to get a strong core from one of the best personal trainers we've seen. Follow this course and you'll see the difference in a matter of weeks. You'll be fitter, leaner and stronger! ...
Yoga is a discipline of exercise that originated in India around 5,000 years ago. It focuses on flexibility, strength and breathing to boost physical and mental wellbeing. The Healthy Living Bundle combines the discipline of Yoga with an exploration of the science behind nutrition and wellness and...
Our fantastic new Level 3 Sports Nutrition Course ticks all the boxes to help you do that. Whether you intend to improve your job prospects or expand your knowledge, want to lose weight or get yourself fit, or even change careers to take your part in the burgeoning Fitness Industry, then this rea...
Our Bendy Bootcamp package combines the health benefits of Pilates and aerobics, so you can fully understand body mechanics, the human anatomy and exercise science, allowing you to burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your tu...
The accredited Fitness Diploma –which is a CPD Certified course is a stunning online course for anyone looking to start a career in the fitness sector as a personal trainer or fitness instructor. The course is compacted in to 32 modules (full breakdown below) with everything you need to know to s...
In this Videography: Create Stock Footage course, you will learn from a real world Canadian Travel Videographer (Greg Hung) who uses Asia as a base to do Stock footage almost full-time. You will also gain insight by getting a behind the scenes look at stock footage shoot of a Pilates instructor a...
Hey baby, I want my body back! Growing a baby and giving birth are probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations! Maybe your world has been turned upside down, maybe you’re helplessly...
In this simple to follow course, world famous Russian ballerina and trained pilates instructor Katya Kinski shows you 16 simple exercises you can do whilst sitting at your desk. Katya is a graduate of the Russian Perm State Ballet College (one of the “top 3” of the world’s finest ballet instituti...
Revitalise your physical health with this three-course bundle! Learn how to look after yourself correctly with tutorials on yoga and meal planning. Keeping active and eating a healthy variety of foods has never been so easy! ...
Includes 36 hours and over 1.5 hours of online, on-demand video content Learn how to increase your energy levels through more relaxed and restful sleep Understand how you need to prepare your body for different yoga systems. Gain knowledge of Yoga Nidra, and learn how to put these techniques int...