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Postnatal Diet and Exercise (Future Mom Course) - CPD Certified

CPD Certified | International Accreditation with ICOES | Multiple Certification Options | Detailed Training



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£15 inc VAT (was £19)
Offer ends 15 December 2023
Study method
Online, self-paced
30 hours
Access to content
60 days
No formal qualification
30 CPD hours / points

44 students purchased this course

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Hey baby, I want my body back!

Growing a baby and giving birth are probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!

  • Feel understood and reassured with grounded, sensible advice for ‘the blues’.

  • Get the inside track on how you can appreciate real life and look great.

  • Read tips on improving your sleep.

  • Gain wisdom from experienced Moms who’ve been there and thrived!

Course Benefits:

  • CPD Certified and Fully Accredited by the International Council of Online Educational Standards (ICOES)
  • Course access - 60 days - Study at your own pace
  • Access or Course from any device: Laptop, Smartphone, tablets, etc.


30 CPD hours / points
Accredited by The CPD Certification Service

Course media


You can lean on us. At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body.

We answer questions like:

  • How do I restore strength and flexibility to my pelvic floor and abdomen?

  • What kind of exercise should I avoid?

  • What’s the right level of work out and how often?

You’ll also learn:

  • Simple but effective stretches and exercises you can do at home in just a few minutes a day that really make a difference.

  • We even suggest things you can do with your baby that will have him or her gurgling and you being invigorated

  • Switching to foods that gives you a helping hand

  • What to include in your diet and what to avoid

  • Practical, helpful tips that help you shape your diet into a wholesome one

  • Developing eating habits that you keep long-term

  • Effective ways to deal with cravings for ‘bad’ foods

  • Natural ingredients to include that boost a sluggish metabolism

Postnatal Fitness Course Breakdown

Module 1 : Well done Mom!

  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles

Module 2 : Walk before you run

  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy

Module 3 : Regain a strong foundation

  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain

Module 4 : Let’s get working!

  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning

Module 5 : Mom-friendly exercise

  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes

Module 6 : I want my beauty back!

  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails

Module 7 : Sensible post birth eating

  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements

Module 8 : Shaping up for good

  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these

Module 9 : Diet makeover

  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?

Module 10 : Time for you

  • Baby blues and post natal depression
  • Getting a good night's sleep
  • Resuming sex

Module 11 : Thinking of another? Or not?

  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

Who is this course for?

  • This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. One of the ways you could do that is take this course, and help your favorite new mom!

  • No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be.

  • If you work with new moms, you can give helpful and practical advice on healthy food and exercise

We want to help during this joyful and stressful time!


Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

Career path

This course earns you credits through Continuing Professional Development (CPD). CPD points are accepted and recognised by professional member bodies and academic institutions across the UK.

All learning content is accredited by the International Council for Online Educational Standards (ICOES) whose purpose is to continually improve online educational products and maintain quality assurance.

Questions and answers

No questions or answers found containing ''.

Abi asked:

These cpurses, are they used for qualifications to work? Or just further learning? Thsnks


Hi Abi, Thank you for your query. We aim to provide a comprehensive, beginners-Level course at an affordable price, and upon graduation, you will gain a PDF certificate of completion. Our courses are accredited by ICOES and CPD Certification Service, meaning that the course counts towards the individuals' CPD hour records. Kind regards, Trendimi Team

This was helpful. Thank you for your feedback.
Ros asked:

How is this course assessed please?


Hello, Thank you for your interest in our course. After each module of your "Postnatal Diet and Exercise" course, there is a short exam which includes multiple choice questions. Annika - Trendimi Team

This was helpful. Thank you for your feedback.
Saretha v Emmenis asked:

Is a certificate included in the course price on completion? If not, how much is fee it to obtain the certificate? Thanks...Saretha


Once you complete your Postnatal Diet and Exercise course, you will receive a certificate of completion issued by the Trendimi. You can also get the International Council for Online Educational Standards ( ICOES) certificate for a small fee to cover printing and posting.

This was helpful. Thank you for your feedback.


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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.