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Hey baby, I want my body back!
Growing a baby and giving birth are probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!
Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.
We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!
Feel understood and reassured with grounded, sensible advice for ‘the blues’.
Get the inside track on how you can appreciate real life and look great.
Read tips on improving your sleep.
Gain wisdom from experienced Moms who’ve been there and thrived!
- CPD Certified and Fully Accredited by the International Council of Online Educational Standards (ICOES)
- Course access - 60 days - Study at your own pace
- Access or Course from any device: Laptop, Smartphone, tablets, etc.
You can lean on us. At times like this, you could do with lots of support. This course is packed with helpful advice and knowledge on all aspects of nurturing you and your body.
We answer questions like:
How do I restore strength and flexibility to my pelvic floor and abdomen?
What kind of exercise should I avoid?
What’s the right level of work out and how often?
You’ll also learn:
Simple but effective stretches and exercises you can do at home in just a few minutes a day that really make a difference.
We even suggest things you can do with your baby that will have him or her gurgling and you being invigorated
Switching to foods that gives you a helping hand
What to include in your diet and what to avoid
Practical, helpful tips that help you shape your diet into a wholesome one
Developing eating habits that you keep long-term
Effective ways to deal with cravings for ‘bad’ foods
Natural ingredients to include that boost a sluggish metabolism
Postnatal Fitness Course Breakdown
Module 1 : Well done Mom!
- Realise what you’ve achieved
- Why is post birth exercise important?
- Reasons to be gentle
- Understand internal muscles
Module 2 : Walk before you run
- Before you start
- Pace yourself
- Exercises to avoid
- Caring for a C section tummy
Module 3 : Regain a strong foundation
- 5 best stretches for new Moms
- Sneaky exercises while baby naps
- If this happens, stop or slow down!
- Posture and back pain
Module 4 : Let’s get working!
- Uterine muscle
- Pelvic floor muscles
- Tone your tummy
- General toning
Module 5 : Mom-friendly exercise
- Mom & baby exercise
- Low impact aerobics
- Post natal exercise classes
Module 6 : I want my beauty back!
- Stretch marks
- Scar tissue
- Regain clear, glowing skin
- Restore lustrous hair and strong nails
Module 7 : Sensible post birth eating
- When should I start?
- Helpful regime tips
- Pitfalls to avoid
- Helpful supplements
Module 8 : Shaping up for good
- Losing extra weight gain
- Gaining lost pounds
- Losing weight action plan
- Pack your diet with these
Module 9 : Diet makeover
- Tackling the enemies – sugar, bad carbs, bad fats
- Beware of weight loss supplements
- Can I diet while breastfeeding?
Module 10 : Time for you
- Baby blues and post natal depression
- Getting a good night's sleep
- Resuming sex
Module 11 : Thinking of another? Or not?
- Preparing for a second baby
- Avoiding another pregnancy
- Experienced Moms top tips
Who is this course for?
This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. One of the ways you could do that is take this course, and help your favorite new mom!
No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be.
If you work with new moms, you can give helpful and practical advice on healthy food and exercise
We want to help during this joyful and stressful time!
Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
This course earns you credits through Continuing Professional Development (CPD). CPD points are accepted and recognised by professional member bodies and academic institutions across the UK.
All learning content is accredited by the International Council for Online Educational Standards (ICOES) whose purpose is to continually improve online educational products and maintain quality assurance.
Questions and answers
No questions or answers found containing ''.
These cpurses, are they used for qualifications to work? Or just further learning? ThsnksAnswer:
Hi Abi, Thank you for your query. We aim to provide a comprehensive, beginners-Level course at an affordable price, and upon graduation, you will gain a PDF certificate of completion. Our courses are accredited by ICOES and CPD Certification Service, meaning that the course counts towards the individuals' CPD hour records. Kind regards, Trendimi TeamThis was helpful. Thank you for your feedback.
How is this course assessed please?Answer:
Hello, Thank you for your interest in our course. After each module of your "Postnatal Diet and Exercise" course, there is a short exam which includes multiple choice questions. Annika - Trendimi TeamThis was helpful. Thank you for your feedback.
Is a certificate included in the course price on completion? If not, how much is fee it to obtain the certificate? Thanks...SarethaAnswer:
Once you complete your Postnatal Diet and Exercise course, you will receive a certificate of completion issued by the Trendimi. You can also get the International Council for Online Educational Standards ( ICOES) certificate for a small fee to cover printing and posting.This was helpful. Thank you for your feedback.
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