First Time Mom - Parenting 101
International Open Academy
CPD UK Certified | ICOES International Accreditation | 30 CPD Points | FREE 1-month membership to 300+ courses
Summary
- Module Exams (included in price)
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Overview
Assessment details
Module Exams
Included in course price
CPD
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Description
Everyone has an opinion about how to prepare for baby’s arrival and the best way to look after yourself while pregnant. But how do you separate fact from fiction? This course offers sensible, expert help to support you throughout your pregnancy and beyond.
You’ll find the answers to all sorts of queries, including those you don’t feel you can ask fellow moms about. You’ll be able to make informed choices by getting expert knowledge on:
- tips on getting pregnant
- whether you can plan the sex of your baby
- pre-pregnancy exercises
- dealing with morning sickness
- what to eat and what to avoid
- skincare and healthcare for moms-to-be
- how to cope with constipation
- what exercises to do
- what about sex?
- preparing for childbirth
- should you save the placenta?
- bonding with baby
- newborn baby care
You can learn whenever you have a spare minute and rewind to go over anything. Get reading today to prepare for this awesome moment that’ll turn your life around forever.
How is the First Time Mom course assessed?
There is a short multiple choice exam at the end of each module for you to take and you’ll know your score immediately.
By studying First Time Mom online with IOA, you do not pay an extra fee for sitting an exam or have to wait for a set date to sit an exam.
First Time Mom Course Syllabus:
Module 1: Preparing For A Baby: Tips On Getting Pregnant
- Pre-pregnancy diet and nutrient advice
- Weight management before conception
- Best pre-pregnancy exercises
- What to avoid when trying to conceive
- Reading your natural fertility signals
- Keeping calm and positive
- Keep sex sexy during fertility treatment
- Is it possible to plan the sex of my baby?
Module 2: Early Pregnancy
- 1st trimester body changes
- What’s normal and when to look for help
- Dealing with morning sickness.
- What to eat and avoid for you and baby
- Maximize these nutrients
Module 3: You Need Pampering
- Skincare during pregnancy
- Hair - during and after pregnancy
- Ease & minimize back pain
- Cool your heartburn
- Constipated?
Module 4: Exercise During Pregnancy
- Ideal exercises for all stages of pregnancy
- Can I continue working out & playing sports?
- Simple home stretches to relieve tension
- Taming the post baby tum
Module 5: Mind And Body Health
- Yoga during pregnancy
- Pilates during pregnancy
- Walking and swimming
- Massage
Module 6: Keeping In Tip Top Form
- Including dad and staying close
- Approaching parenthood on your own
- Sex during pregnancy
- Dealing with stress & worry
- Easy ways to superfood your diet
- Tips for pregnancy weight watching
Module 7: Get Comfortable
- Sleep tips as baby grows
- Loving your pregnant body
- How your brain changes in pregnancy
- Expecting twins!
Module 8: Planning For The Big Event
- Choosing a prenatal class
- Getting comfortable with contractions
- Preparing for labor and birthing
- Thinking about breastfeeding
- Pets and newborns
- Will you need help?
Module 9: Important Pre-birth Considerations
- Work your Kegel muscles & why you should
- Preparing for a natural childbirth
- What about an epidural?
- Should I save my placenta?
- Can I choose against episiotomy?
Module 10: Almost There
- Last month of pregnancy essential tips
- Preparing a nursery
- Packing your hospital bag
- I’m past my due date!
Module 11: Bliss And Challenges Of New Motherhood
- Bonding with baby (or not)
- Body changes after pregnancy – what’s normal?
- Recovering from a caesarian delivery
- When will my menstruation cycle return to normal?
- Weight and toning – a mom-friendly approach
- Sex and intimacy post delivery
Module 12: New Born Baby Care
- Breast or bottle?
- Diapers – disposable or cloth?
- Skincare and diaper rash
- Should my baby sleep with me?
- Should I let him ‘cry it out’?
Module 13: Breastfeeding
- Top tips for a happy baby and comfortable Mom
- Do I need a lactation consultant?
- How long should each session last?
- The feeding/supply balance
- Best diet while breastfeeding
- Pumping and storing
- Feeding in public
Who is this course for?
All first-time moms of course! This course will also greatly benefit all moms-to-be and their partners to properly prepare themselves for the exciting event ahead.
Family and friends can show their support by knowing what the mom-to-be is going through at all stages of pregnancy.
This course offers a wealth of knowledge for anyone who wants to help moms-to-be or who is going to be a new parent.
Get this course now to start preparing for pregnancy and parenthood with the support of expert advice and tips.
Requirements
This First Time Mom course is open to all, with no formal entry requirements.
Career path
After completing this course, you could:
- Help other new moms with the life-changing force growing inside of them
- Feel more comfortable with your own journey as a new mother
- Offer support to friends and family during this joyous time
- Be a source of factual, encouraging information
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
