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Complete Stretching Exercise Program
Codezen Academy

3 Courses, 1 Bundle | PDF Certificate | Lifetime Access | 14-Day Satisfaction Guarantee

Summary

Price
£100 inc VAT
Or £33.33/mo. for 3 months...
Study method
Online, On Demand 
Course format
35 Videos (with subtitles and transcripts), 2 PDFs and 1 Quiz
Duration
3.5 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Reed Courses Certificate of Completion - Free
Additional info
  • Tutor is available to students

Add to basket or enquire

Overview

Complete Stretching Exercise Program – 3-in-1 Fitness, Recovery & Wellness Training Bundle

Provided by Codezen Academy | 100% Online | Self-Paced Learning

Increase your flexibility, improve mobility, and develop healthier movement habits with this comprehensive online training bundle. Whether you're a fitness beginner, exercise enthusiast, coach, gym instructor, athlete, or simply looking to move more comfortably in everyday life, this programme provides practical knowledge to help you stretch safely and effectively.

This carefully designed 3-course bundle goes beyond stretching techniques by also covering Sports First Aid and Basic Nutrition & Fluid Training. Together, these courses provide a strong foundation for improving physical performance, supporting recovery, reducing injury risks, and maintaining an active lifestyle.

Courses Included in This BundleComplete Stretching Exercise ProgramSports First Aid Training (Bonus Course)Basic Nutrition & Fluid Training Course (Bonus Course)What You'll Learn

After completing this bundle, you'll be able to:

  • Understand the principles and benefits of regular stretching.

  • Perform stretching exercises with proper technique and body alignment.

  • Differentiate between dynamic, static, and mobility-focused stretching methods.

  • Create effective warm-up and cool-down routines for different activities.

  • Improve flexibility while supporting healthy muscles and joints.

  • Recognise common sports and exercise injuries and understand appropriate first aid responses.

  • Apply basic first aid knowledge to promote safer training sessions.

  • Understand the importance of balanced nutrition for physical activity and recovery.

  • Learn how hydration supports exercise performance and overall health.

  • Develop healthier exercise habits that contribute to long-term fitness and wellbeing.

Why Learn with Codezen Academy?

  • Professionally developed online training designed for flexible learning.

  • Study anytime and progress at your own pace.

  • Access your course materials from desktop, tablet, or mobile.

  • Easy-to-follow lessons suitable for beginners and experienced learners alike.

  • Helpful learner support whenever you need assistance.

  • 14-day money-back guarantee for peace of mind.

Take the Next Step Towards Better Movement

Join Codezen Academy and build practical knowledge in stretching, injury awareness, nutrition, and hydration. Develop the confidence to move more efficiently, support recovery, and maintain a healthier, more active lifestyle through flexible online learning.

Certificates

Curriculum

This course contains

Format: 35 Videos (with subtitles and transcripts), 2 PDFs and 1 Quiz

Duration: 3h and 30m

    • 1: Section Overview of Foundations of Stretching Exercise 01:25
    • 2: Introduction to Stretching Exercise 05:13
    • 3: Importance and Benefits of Stretching 04:45
    • 4: Basic Anatomy and Physiology for Stretching 04:47
    • 5: Muscles, Joints, and Range of Motion 04:54
    • 6: Principles of Safe and Effective Stretching 04:26
    • 7: Section Highlights of Foundations of Stretching Exercise 02:22

    • 8: Section Overview of Stretching Techniques and Training Practice 01:33
    • 9: Types of Stretching Exercise 05:04
    • 10: Warm-Up, Cool-Down, and Preparation for Stretching 05:06
    • 11: Static Stretching and Dynamic Stretching 04:43
    • 12: Active, Passive, and Assisted Stretching 04:56
    • 13: Flexibility Training and Progression 04:39
    • 14: Section Highlights of Stretching Techniques and Training Practice 02:16

    • 15: Section Overview of Stretching for Health, Fitness, and Performance 01:31
    • 16: Stretching for Posture and Mobility 05:21
    • 17: Stretching for Injury Prevention 04:48
    • 18: Stretching for Sports and Physical Activity 05:21
    • 19: Stretching for Everyday Health and Well-being 05:23
    • 20: Common Mistakes and Contraindications in Stretching 05:05
    • 21: Section Highlights of Stretching for Health, Fitness, and Performance 02:17

    • 22: Section Overview of Instruction, Adaptation, and Inclusive Practice 01:36
    • 23: Teaching and Demonstrating Stretching Exercises 05:42
    • 24: Adapting Stretching for Different Age Groups 05:49
    • 25: Stretching for Beginners, Older Adults, and Special Populations 05:35
    • 26: Monitoring Progress and Setting Fitness Goals 04:34
    • 27: Inclusive Practice and Client-Centred Exercise Planning 05:21
    • 28: Section Highlights of Instruction, Adaptation, and Inclusive Practice 02:28

    • 29: Section Overview of UK Law, Safety, and Professional Responsibilities 01:42
    • 30: Health and Safety in Stretching Exercise 04:35
    • 31: UK Legislation Relevant to Exercise and Fitness Practice 05:10
    • 32: Risk Assessment, Safeguarding, and Duty of Care 05:10
    • 33: Professional Ethics, Boundaries, and Instructor Responsibilities 05:04
    • 34: Emergency Procedures, First Aid, and Best Practice in Stretching Exercise 05:01
    • 35: Section Highlights of UK Law, Safety, and Professional Responsibilities 02:36

    • 36: Self Assessment 03:00

    • 37: Sports First Aid Training 30:00

    • 38: Basic Nutrition & Fluid Training Course 30:00

Description

Course 1: Complete Stretching Exercise Program

Section 1: Foundations of Stretching Exercise

Section 2: Stretching Techniques and Training Practice

Section 3: Stretching for Health, Fitness, and Performance

Section 4: Instruction, Adaptation, and Inclusive Practice

Section 5: UK Law, Safety, and Professional Responsibilities

Course 2: Sports First Aid Training

Course 3: Basic Nutrition & Fluid Training Course

Who is this course for?

  • Fitness instructors and personal trainers
  • Health and social care professionals interested in exercise promotion
  • Coaches or educators supporting physical activity and wellbeing
  • Individuals seeking to improve flexibility, performance, or recovery
  • Anyone committed to safe, inclusive, and effective exercise instruction

Requirements

  • No prior stretching or exercise instruction experience required
  • A basic understanding of fitness or anatomy is recommended

Career path

  • Fitness Trainer
  • Personal Trainer
  • Group Fitness Instructor
  • Yoga Instructor
  • Pilates Instructor
  • Flexibility Coach
  • Mobility Coach
  • Sports Coach
  • Athletic Trainer
  • Rehabilitation Assistant
  • Physical Therapy Aide
  • Wellness Coach
  • Corporate Wellness Trainer
  • Senior Fitness Instructor
  • Exercise Instructor
  • Gym Instructor
  • Health & Wellness Consultant
  • Sports Performance Coach

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Legal information

This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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