Pilates Mat - Beginner to Advanced Level

Knowledge Door

• Obtain Your Student ID Card 01:00

  • 1: Obtain Your Student ID Card 01:00

• Introduction 10:24

  • 2: Introduction 02:36
  • 3: The History Of Pilates 03:56
  • 4: The Principles Of Pilates 03:52

• Before Starting to your Course 48:00

  • 5: Body Positions In Pilates 07:51
  • 6: Pelvic Stability Exercises 11:46
  • 7: Neutral Position 02:29
  • 8: Alignment 03:17
  • 9: Breathing 03:39
  • 10: Pre-Pilates exercises 18:58

• Beginner Level Course 1:51:03

  • 11: Beginner Lesson 1 – Hundred, Roll Up, Rolling Like A Ball 19:21
  • 12: Beginner Lesson 2 – Single Leg Circle, Single Leg Stretch 12:06
  • 13: Beginner Lesson 3 – Spine Stretch Forward, Spine Stretch Side, Saw 11:16
  • 14: Beginner Lesson 4 – Swan, Single Leg kick, Side Leg Lift, Side Leg Circle 12:10
  • 15: Beginner Lesson 5 – Push Ups 07:40
  • 16: Release Work And Stretching 08:59
  • 17: Beginner Level – Complete Workout 39:31

• Intermediate Level Course 1:00:11

  • 18: Intermediate Lesson 1 – Double Leg Stretch, Single/Double Straight Leg Stretch 25:07
  • 19: Intermediate Lesson 2 – Criss Cross, Open Leg Rocker, Spine Twist 13:26
  • 20: Intermediate Lesson 3 – Swimming, Double Leg Kick 10:39
  • 21: Intermediate Lesson 4 – Side Leg kick, Banana, Teaser(preparation) 10:59

• Advanced Level Course 1:48:36

  • 22: Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 13:15
  • 23: Advanced Level Lesson 2 – Hip Circles, Roll Over, Corkscrew 15:41
  • 24: Advanced Level Lesson 3 – Leg pull Up, Jackknife, Kneeling Side kicks 15:27
  • 25: Advanced Level Lesson 4 – Seated Twist, Side Bend Twist, Side Bend Mermaid 12:13
  • 26: Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang 13:30
  • 27: Advanced Level – Complete Workout 38:30

• Assessment 06:00

  • 28: Assessment 05:00
  • 29: Obtain Your Accredited Certificate of Achievement 01:00

Why Learn with Us?

• We have taught and certified more than 50,000+ students and organisations worldwide
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• We believe in you. Your success is our success

The Pilates Mat - Beginner to Advanced Level is one of our most popular training courses and is perfect for those individuals who want to start a new career path as a fitness trainer, as well as established professionals who want to test their existing abilities and learn the latest techniques.

Course Curriculum

This comprehensive Pilates Mat - Beginner to Advanced Level Course has been divided into 26 interactive lessons. This makes for a more stimulating and comprehensive study of all the essential areas of Pilates mat, which also means that learners will be able to absorb the knowledge in manageable and intuitive segments and retain the vital information without even realising it.

This fully inclusive Pilates Mat - Beginner to Advanced Level Course includes the following modules:

Learn how to increase your expertise in Pilates mat by taking the following modules of this popular Pilates Mat - Beginner to Advanced Level Course.

Introduction

• Introduction
• The history of Pilates
• The principles of Pilates

Before Starting to your Course

• Body Positions in Pilates
• Pelvic Stability Exercises
• Neutral Position
• Alignment
• Breathing
• Pre-Pilates exercises

Beginner Level Course

• Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball
• Beginner Lesson 2 – Single leg circle, Single leg stretch
• Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw
• Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle
• Beginner Lesson 5 – Push ups
• Release work and stretching
• Beginner Level – complete workout

Intermediate Level Course

• Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch
• Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist
• Intermediate Lesson 3 – Swimming, Double leg kick
• Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation)

Advanced Level Course

• Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3
• Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew
• Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks
• Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid
• Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang
• Advanced Level – complete workout

Method of Assessment

After successfully completing the Pilates Mat - Beginner to Advanced Level course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically through the system and the results will be provided to you instantly.

Certificate of Completion

On completion of the pilates mat - beginner to advanced level course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimum postal charge applicable to obtain the hardcopy course completion certificate which is:

• Inside the UK = £6.49
• International Students = £17.49

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to obtain the pilates mat - beginner to advanced level Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality, non-regulated provision and training programmes across a wide range of industries. This will provide you with a competitive edge in your career and extra value to your CV, developing you as a standout candidate among all other applicants and employees. There is a Quality Licence Scheme endorsement fee to gain an endorsed certificate which is £75.

CPD UK and IPHM Accredited Certificate of Achievement

On completion of the pilates mat - beginner to advanced level course, you will be eligible to obtain the CPD UK and IPHM accredited certificate of achievement (dual certificate) to evidence your new skill and accomplishment, as well as your knowledge and skill set. You can also share this certificate with prospective employers and your professional network. The CPD UK and IPHM accredited certificate of achievement (dual certificate) is available in PDF format, at the cost of £12, or a hardcopy can be sent via post at the cost of £35.

This comprehensive Pilates Mat - Beginner to Advanced Level Course is ideal for anyone who is looking to improve their skills and move on to more challenging roles in this sector. Completion of the Pilates Mat - Beginner to Advanced Level Course will prove your learning potential and provide the impetus to boost their career into whatever direction they choose but gaining an up-to-date perspective of everything involving Pilates mat.

The Pilates Mat - Beginner to Advanced Level Course will provide both established professionals and relative newcomers to Pilates mat with some real advantages, earning extensive knowledge and acquiring new skills which will make any candidate’s CV stand out in a crowded marketplace.

There is no previous experience or specific entry requirements needed to enrol into this Pilates Mat - Beginner to Advanced Level Course, any student from any background, and of any age, can enrol into this Pilates Mat - Beginner to Advanced Level Course and learn at their own pace.

As long as you are seventeen years old, have a basic knowledge of the English language and are relatively comfortable with rudimentary IT skills, you will be eligible to enrol into this Pilates Mat - Beginner to Advanced Level Course.

This Pilates Mat - Beginner to Advanced Level Course will bring you new opportunities and new possibilities in an ever-changing job market. Gain the latest techniques, theories, knowledge and confidence that you’ll need to procure the dream job you’ve been looking for. To achieve all this and to gather more valuable credits on your CV, this Course could be a critical part of your future.

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