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15

Stress management courses with OfCourse

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  • Stress Management: Take Control of Your Life

    OfCourse
    • Online
    • Self-paced
    • Certificate(s) included
    Great service
    Understand and identify the different types of stress Discover the different types of relief strategies Apply over 40 ways to manage stress Understand different strategies for relief: cognitive, sensory, emotional Consolidate your learning in end of course assessments
    £12

  • Stress Management: Mindfulness & Meditation for Working Professionals

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    35 lectures, including over 1h of video content, plus supplementary worksheets and quiz assessment. Learn what stress is and how it affects our daily productivity, fitness levels and happiness. Understand how meditation eases stress and the benefits this can bring to your ove …
    £29

  • Stress Management for Professional & Personal Life

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes 12 lectures, over an hour of video content and supporting material. Understand how to have a positive impact on your working environment. Learn how to manage the pressures that you face, control negative thought patterns and control stress levels Learn to …
    £12

  • Mindfulness & Stress Reduction

    OfCourse
    • Online
    • 12 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Over 46 lectures available! 5.5 hours of wellbeing content! Reduce your stress and anxiety levels Learn the benefits of meditation & mindfulness practices. Improve concentration & output in the workplace & other areas of life. Be able to lead with excellence & …
    £49

  • Mindfulness Meditation for Active Lives

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being. Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you ho …
    £49

  • NLP for Beginners - A Comprehensive Guide

    OfCourse
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    12 comprehensive and engaging lectures. 2.5 hours of immersive video content Understand and use NLP techniques to improve your life! Learn from Hari Kalymnios’ extensive research into neuroscience and representational systems. Use Language Tools, Accessible Strategies, and Ti …
    £25

  • Better Sleep Techniques

    OfCourse
    • 12 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    1.5 hrs of videos on how to get better sleep! Learn how to fall asleep more quickly by eliminating racing thoughts and calming your mind. Find out what to do if you wake up at night, and why it’s not always a bad thing! Discover how to create a relaxing bedroom atmosphere. Le …
    £29

  • NLP: Managing Fear & Anxiety

    OfCourse
    • 14 students
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    25 lectures and 2 hours of NLP and Self-Hypnosis content! Improve rapport with employers and colleagues; Recognise the difference between fear and anxiety. Understand why we are afraid of certain things and manage responses In depth analysis of flight vs fight and how to cont …
    £29

  • Fitness & Nutrition: 4 Week Functional Health Transformation

    OfCourse
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 12 lectures and 3.5 hours of content. Learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs. Includes a beginner's course to gentle yoga that will teach you to use your breath and body for rela …
    £19

  • Productivity: Take Back Control of Your Life

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Interactive learning spanning 28 lectures, with over 3 hours of video content and supplementing materials. Learn how and when to say no to colleagues and friends. Take the first step towards taking back control of your life Receive guidance on structuring your day and priorit …
    £39

  • Mindfulness in the Workplace

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 11 lectures, an hour of on-demand online video content with a 64 page course manual Learn how to effectively reduce stress, increase productivity and optimise concentration in the workplace through mindfulness training. Understand how to fully utilise mindfulness tec …
    £12

  • How to Achieve a Work Life Balance

    OfCourse
    • Online
    • 12 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    48 video lectures that will help you manage your work life balance Create a work schedule personal to you that allows your to fulfil your work and recreation needs Detailed sections on how to set boundaries, create work schedules, prevent stress, delegate and many more Preven …
    £45

  • Life Mastery Skills for Personal & Professional Success

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    Includes 39 lectures, over 3 hours of video content and supplementary handouts. Employ time management, negotiation and assertiveness techniques to advance your career and improve your personal life. Avoid feeling overwhelmed or stressed out by unnecessary tasks. Create a hea …
    £19

  • Become a Psychotherapist

    OfCourse
    • 17 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    Great service
    This course will teach you about several psycho-therapeutic approaches that are used in today’s therapy. You will learn what mental health conditions such as anxiety, depression, schizophrenia and eating disorders represent and how psychotherapists work with them. You will lea …
    £19

  • Health & Care: An Introduction to Independence Therapy

    OfCourse
    • 46 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This Therapy course provides a step-by-step guide to becoming a professional helper who specialises in working with people in therapy settings. You will learn about working with children and adults with physical and intellectual disabilities, basic anatomy and physiology, how t …
    £49
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FAQs

Reed Courses advertises a large variety of Stress management courses which are delivered by a range of learning providers. The Stress management courses on offer vary in time duration and study method, with many offering tutor support. Whether you want to study for a regulated qualification, or take a Stress management course which provides CPD points/hours or qualifications, there are a number of learning options available.

If you're looking for Stress management courses, you might also be interested in Management, Time management and Leisure management. These courses can be taken to further enhance your understanding of the subject. By having a broader understanding of the subject can help you to improve your professional or personal development.

In addition to free Stress management courses, Reed Courses also has plenty of paid for online Stress management courses, designed to meet all kinds of learning goals and to suit a range of preferred study methods.

Reed Courses advertises a variety of free online Stress management courses. Alternatively you'll be able to enrol on an online Stress management course of your choosing, and study entirely online. If you'd prefer an in-person learning experience, you could take a classroom Stress management course where you'll be taught in a classroom at a given location. Reed Courses also advertises distance learning courses and in-company Stress management courses from a variety of learning providers.
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