Mindfulness Meditation for Active Lives
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.
Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.
This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.
Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce
- Stress
- Feelings of fear
- Tiredness
- Blood pressure and heart rate
Let Dr Cheng guide you to make your brain calmer and more productive.
Highlights
- Introduction to the concept of mindfulness
- Worksheets to define your own goals, plans and tracking
- Lifetime access so the course is here whenever you need it!
- Video based exercises for beginners and more advanced users
- Recommended reading and further resources
- Observe the immediate and longer lasting effects of meditation for you
- Set a plan to help incorporate mindfulness into your daily life
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
Curriculum
Part 1 – About Mindfulness and this course
Introduction & About Mindfulness
My Goals
The Best Posture for Meditation
Part 2 – Concentration Meditation
Concentration Meditation
Concentration Practice
Concentration Stage 1
Concentration Stage 2
Concentration Stage 3
Concentration Stage 4
Concentration Coffee Complete
Part 3 – Breathing
Guided Breathing Exercise
Breathing Meditation: 25 Minutes
Breathing Practice: 9 Minutes
Part 4 – For Parents
Coming Home to Family
From Work to Family
Part 5 – Anxiety
Anxiety Relief Meditation
Anxiety Relief: Practice Exercise
Anxiety Relief (Advanced)
Part 6 – Performance Anxiety
Performance Anxiety Meditation
Performance Anxiety Meditation (Advanced)
Three minutes for YOU
Part 7 – Depression
Depression Complete
Depression Practice MeditationDetails
Lectures – 19 + 2 downloadable booklets
Videos – 3h
Language – English
Who is this course for?
- Anyone looking to improve their productivity and well-being
- Those suffering from stress, anxiety or nearing burnout
- Beginners and advanced users of mindfulness meditation
- People who think they can’t meditate!
Requirements
No previous knowledge or experience; a quiet place
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.