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Mindfulness Meditation for Active Lives



£49 inc VAT
Study method
2 hours · Self-paced
No formal qualification
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

7 students purchased this course

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Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.

Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.

This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce

  • Stress
  • Feelings of fear
  • Tiredness
  • Blood pressure and heart rate

Let Dr Cheng guide you to make your brain calmer and more productive.


  • Introduction to the concept of mindfulness
  • Worksheets to define your own goals, plans and tracking
  • Lifetime access so the course is here whenever you need it!
  • Video based exercises for beginners and more advanced users
  • Recommended reading and further resources
  • Observe the immediate and longer lasting effects of meditation for you
  • Set a plan to help incorporate mindfulness into your daily life


Certificate of completion

Digital certificate - Included

Course media



Part 1 – About Mindfulness and this course

Introduction & About Mindfulness

My Goals

The Best Posture for Meditation

Part 2 – Concentration Meditation

Concentration Meditation

Concentration Practice

Concentration Stage 1

Concentration Stage 2

Concentration Stage 3

Concentration Stage 4

Concentration Coffee Complete

Part 3 – Breathing

Guided Breathing Exercise

Breathing Meditation: 25 Minutes

Breathing Practice: 9 Minutes

Part 4 – For Parents

Coming Home to Family

From Work to Family

Part 5 – Anxiety

Anxiety Relief Meditation

Anxiety Relief: Practice Exercise

Anxiety Relief (Advanced)

Part 6 – Performance Anxiety

Performance Anxiety Meditation

Performance Anxiety Meditation (Advanced)

Three minutes for YOU

Part 7 – Depression

Depression Complete

Depression Practice MeditationDetails

Lectures – 19 + 2 downloadable booklets

Videos – 3h

Language – English

Who is this course for?

  • Anyone looking to improve their productivity and well-being
  • Those suffering from stress, anxiety or nearing burnout
  • Beginners and advanced users of mindfulness meditation
  • People who think they can’t meditate!


No previous knowledge or experience; a quiet place


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