Meditation courses

This course includes lifetime access so you can complete it at your own speed. This course is designed for those interested to learn the basics of meditation at home. This course also includes instructions, guided meditation, and mindfulness practices. Benefits of taking th … read more

Want to know how to reduce stress and attract success in your life? Have you heard about the Law of Attraction? This course teaches how to harness the powers of the mind through mindfulness meditation, taking you through simple yet effective everyday exercises and breathing te … read more

Much more than thinking or day dreaming or mental concentration, Meditation is a technique wherein one attains a state of thoughtless awareness that is a state of consciousness very distinct from the ordinary waking state. In the modern world, one is forced to live a life that … read more

This complete meditation course provides an in-depth look into the whole meditative process for you to achieve the benefits that come with regular practice. Benefits of taking this course include: Unlimited and lifetime access to the course Learn the course at your own pa … read more

Don’t worry if you’re a complete beginner because we assume nothing in advance. Through 13 effective and engaging training modules our professional Meditation teacher will propel you from being an absolute beginner to becoming an expert in no time at all. We’ll teach you every … read more

Meditation is a broad term to describe a practice which helps to calm your mind, body and spirit to make you more focused. The techniques in meditation promote relaxation, building internal energy or life force and develop compassion, and a range of other emotions or states of … read more

10 Modules Certified Course Accredited Course Online study Tutor support No time limit for completing your course 150 hours of study

About this Course This course will introduce you to the true simplicity of meditation. It is not a mystical esoteric art but a simple and nature activity. From its origins in the ancient hunter-gatherer societies it improves your mind body and spirit. Enjoy with practice the h … read more

Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation. It is important to try all of the exercises so that you can answer all of the course questions. It will also make it easier for you to choose which type of med … read more

This course includes lifetime access so you can complete the course at your own speed. This course will teach you how to meditate properly so you can relieve anxiety & stress and experience peace, relaxation and better health. This course will walk you through what you ne … read more

This course includes lifetime access so you can complete the course at your own speed. By taking this course today, you will learn about the simplest and easiest ways to meditate for a more peaceful mind. Benefits of taking this course include: Unlimited and lifetime ac … read more

Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.

What you will learn 6 types of meditation for inner peace

This course includes lifetime access so you can complete the course at your own speed. This course will make it clear, simple and easy for you to practice mindfulness. This will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happ … read more

Meditation is a broad term to describe a practice which helps to calm your mind, body and spirit to make you more focused. The techniques in meditation promote relaxation, building internal energy or life force and develop compassion, and a range of other emotions or states of … read more

Explore Many Meditation Techniques (8 contact hours) Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices … read more

About this Course Mindfulness Techniques to Keep Kids Calm and Expand their Capacity for Creativity and Learning Children are magical people with amazing inner worlds, just waiting to be opened. In this course, 5-Minute Mindfulness Meditations for Children, that’s exactly what … read more

Learn how to love your body through essential yoga poses and sequences as well as a body workout that combines rigorous movement for strength, flexibility, and endurance with deep meditation and relaxation exercises.

Includes 13 lectures and 2 hours of content. Prevent burnout and maintain balance by visualising and using the power of meditation. Reduce anxiety about the unknown and learn how to quiet a mind full of stress and panic Be able to ground yourself, heal your inner child and fo … read more

Mindfulness meditation is fast becoming a mainstream, recommended an approach for improved health, well-being and performance in the Western world. Master the art of meditation with guided audio and silent meditation. The Mindfulness Meditation for Daily Life guides you step-b … read more

About this Course True Meditation is an in-depth, interactive course for anyone who is finding themselves being challenged by the current landscapes that are opening up before us now. We can find a clear and stable foundation deep within that will support us in harmoniously na … read more

This course includes lifetime access so you can complete the course at your own speed. This course will introduce you to the transforming world of meditation. You will learn what meditation is, the benefits of meditation, and the many different methods to meditate. You can al … read more

This course includes lifetime access so you can complete it at your own speed. This is designed for those interested to learn the basics of mindfulness, meditation and self-awareness, and know exactly what steps to take next to create your dream startup or side hustle. Bene … read more

35 lectures, including 3.5 hours of video content, plus, multiple supportive PDF files Audio meditations helping you to take control of your energy force Learn meditations and perform dances to stimulate each chakra Benefit from clear and open chakras through the power of dan … read more

Includes 16 lectures and 2 hours of video content. Learn what mindfulness meditation is and how it works. Learn about four guided mindfulness meditations; re-centring mindfulness meditation, body awareness mindfulness meditation, multi-sensory moment mindfulness meditation an … read more