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Stress management courses with OfCourse

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  • Stress Management: Take Control of Your Life

    OfCourse
    • Online
    • Self-paced
    • Certificate(s) included
    Great service
    Understand and identify the different types of stress Discover the different types of relief strategies Apply over 40 ways to manage stress Understand different strategies for relief: cognitive, sensory, emotional Consolidate your learning in end of course assessments
    £12

  • Stress Management: Mindfulness & Meditation for Working Professionals

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    35 lectures, including over 1h of video content, plus supplementary worksheets and quiz assessment. Learn what stress is and how it affects our daily productivity, fitness levels and happiness. Understand how meditation eases stress and the benefits this can bring to your ove …
    £29

  • Stress Management for Professional & Personal Life

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes 12 lectures, over an hour of video content and supporting material. Understand how to have a positive impact on your working environment. Learn how to manage the pressures that you face, control negative thought patterns and control stress levels Learn to …
    £12

  • Mindfulness & Stress Reduction

    OfCourse
    • Online
    • 12 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Over 46 lectures available! 5.5 hours of wellbeing content! Reduce your stress and anxiety levels Learn the benefits of meditation & mindfulness practices. Improve concentration & output in the workplace & other areas of life. Be able to lead with excellence & …
    £49

  • Personal Development: Anger Management - Methods & Approaches

    OfCourse
    • 27 students
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    33 lectures with 3 hours of video content Understand What Anger Is & Why You Get Angry Spot your anger patterns quickly Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness Increase Your Emotional Awareness to Drastically Reduce Your Anger & …
    £69

  • Mindfulness Meditation for Active Lives

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being. Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you ho …
    £49

  • OVERCOME DEPRESSION: A HOLISTIC APPROACH

    OfCourse
    • 37 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This is your chance to overcome depression and get rid of it for good. You can stop struggling with sadness, loss of enjoyment, stress, anxiety, low energy and more. You can be happy. This course is not an answer, but the start of a journey of self healing, and we can start i …
    £89

  • Natural Therapies: Mindfulness for Everyday Living

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 15 lectures and 2 hours of content. Discover tools for finding inner peace and true happiness. Integrate a body-based mindfulness practice into your life and start to feel connected to yourself as you relate to others. Videos to guide you deeply into restorative prac …
    £69

  • NLP for Beginners - A Comprehensive Guide

    OfCourse
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    12 comprehensive and engaging lectures. 2.5 hours of immersive video content Understand and use NLP techniques to improve your life! Learn from Hari Kalymnios’ extensive research into neuroscience and representational systems. Use Language Tools, Accessible Strategies, and Ti …
    £25

  • Cognitive Psychology Bundle

    OfCourse
    • 15 students
    • Online
    • 16 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This 4 course bundle will introduce you to the neuro-science of willpower, how to live authentically with mindfulness & Vulnerability and develop your communication skills! Learn how to apply the insights psychologists and neuroscientists have had over the last decades and …
    £249

  • NLP: Managing Fear & Anxiety

    OfCourse
    • 14 students
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    25 lectures and 2 hours of NLP and Self-Hypnosis content! Improve rapport with employers and colleagues; Recognise the difference between fear and anxiety. Understand why we are afraid of certain things and manage responses In depth analysis of flight vs fight and how to cont …
    £29

  • Better Sleep Techniques

    OfCourse
    • 12 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    1.5 hrs of videos on how to get better sleep! Learn how to fall asleep more quickly by eliminating racing thoughts and calming your mind. Find out what to do if you wake up at night, and why it’s not always a bad thing! Discover how to create a relaxing bedroom atmosphere. Le …
    £29

  • Therapies: Divorce Therapy

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    30 lectures containing 1.5 hours of video content plus bonus meditation audio lectures Free quiz to help you overcome your divorce and reinforce your learning, with supporting PDF writing exercises Learn how to uncouple from your ex-partner, forgiving them and forgiving yours …
    £99

  • Natural Therapies: Hygge - Create A Cozy Inner Haven

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course includes 23 lectures and 50 mins of video content Begin to appreciate the value of time socially, for friends, family good food and drink, working to co-create a connection, presence, joy and simplicity and enrich your life at a deeper level. No longer be controll …
    £69

  • Psychology: Overcome Anxiety: Psychology & Approaches

    OfCourse
    • 16 students
    • Online
    • 9 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 39 lectures and 3.5 hours of content. Stop allowing anxiety to dictate your decisions and holding you back from opportunities. Gain the skills which will enable you to cope effectively with any future adverse events in your life and reduce panic attacks. Understand t …
    £69

  • Mindfulness for Recovery

    OfCourse
    • Online
    • 9 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 34 lectures and 3.5 hours of content. Make practical use of Mindfulness techniques to prevent relapse into old behaviours, drinking or drug use. Learn simple methods to challenge negative thoughts and feelings Incorporate methods to deepen connection and capacity to …
    £75

  • Massage: Full Thai Massage Guide (CTAA Accredited)

    OfCourse
    • 16 students
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    This course will teach you all there is to know about Thai Massage. You will start with an introduction to the tools and other equipment that you need to perform a complete Thai Massage. From there, you will move onto visual demonstrations of the techniques involved and what ea …
    £99

  • Personal Development: Boost Your Confidence Bundle

    OfCourse
    • Online
    • 14 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    The Confidence Code: Self-Esteem and Empathy Includes 15 lecture, with 1 hour of video content Communicate more effectively with your voice and body language. Use character development techniques to build your emotional intelligence. Have a bigger and more energetic impact …
    £203

  • Fitness & Nutrition: 4 Week Functional Health Transformation

    OfCourse
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 12 lectures and 3.5 hours of content. Learn about the five pillars of health including nutrition, movement, stress management, hormonal balance, and personal beliefs. Includes a beginner's course to gentle yoga that will teach you to use your breath and body for rela …
    £19

  • Productivity: Take Back Control of Your Life

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Interactive learning spanning 28 lectures, with over 3 hours of video content and supplementing materials. Learn how and when to say no to colleagues and friends. Take the first step towards taking back control of your life Receive guidance on structuring your day and priorit …
    £39

  • Acupressure for Mental Health, Pain Management and Physical Health Bundle

    OfCourse
    • 11 students
    • Online
    • 16 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Acupressure Masterclass Includes 328 lectures and over 6 hours of content. Learn how to relieve anxiety and relax by using your own fingers. Discover how to relieve migraines using the special acupressure points. Learn how to find and apply acupressure points to help get ri …
    £249

  • Mindfulness in the Workplace

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 11 lectures, an hour of on-demand online video content with a 64 page course manual Learn how to effectively reduce stress, increase productivity and optimise concentration in the workplace through mindfulness training. Understand how to fully utilise mindfulness tec …
    £12

  • How to Achieve a Work Life Balance

    OfCourse
    • Online
    • 12 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    48 video lectures that will help you manage your work life balance Create a work schedule personal to you that allows your to fulfil your work and recreation needs Detailed sections on how to set boundaries, create work schedules, prevent stress, delegate and many more Preven …
    £45

  • Become a Weight Management Coach

    OfCourse
    • 67 students
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Have you been thinking about becoming a weight management coach for a while? Well, now is the time to do so. Take this course and learn the most important aspects of establishing your very own weight management coaching business. Develop long and short-term business strategies …
    £60

  • Life Mastery Skills for Personal & Professional Success

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    Great service
    Includes 39 lectures, over 3 hours of video content and supplementary handouts. Employ time management, negotiation and assertiveness techniques to advance your career and improve your personal life. Avoid feeling overwhelmed or stressed out by unnecessary tasks. Create a hea …
    £19
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FAQs

Reed Courses advertises a large variety of Stress management courses which are delivered by a range of learning providers. The Stress management courses on offer vary in time duration and study method, with many offering tutor support. Whether you want to study for a regulated qualification, or take a Stress management course which provides CPD points/hours or qualifications, there are a number of learning options available.

If you're looking for Stress management courses, you might also be interested in Personal development, Mindfulness and Life coaching. These courses can be taken to further enhance your understanding of the subject. By having a broader understanding of the subject can help you to improve your professional or personal development.

In addition to free Stress management courses, Reed Courses also has plenty of paid for online Stress management courses, designed to meet all kinds of learning goals and to suit a range of preferred study methods.

Reed Courses advertises a variety of free online Stress management courses. Alternatively you'll be able to enrol on an online Stress management course of your choosing, and study entirely online. If you'd prefer an in-person learning experience, you could take a classroom Stress management course where you'll be taught in a classroom at a given location. Reed Courses also advertises distance learning courses and in-company Stress management courses from a variety of learning providers.
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