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Better Sleep Techniques



£29 inc VAT
Study method
3 hours · Self-paced
No formal qualification
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

12 students purchased this course

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  • 1.5 hrs of videos on how to get better sleep!
  • Learn how to fall asleep more quickly by eliminating racing thoughts and calming your mind.
  • Find out what to do if you wake up at night, and why it’s not always a bad thing!
  • Discover how to create a relaxing bedroom atmosphere.
  • Learn and practice breathing and mental exercises.

Course media


This course teaches you many Techniques for Getting Better Sleep, so that you can make the most of your sleeping hours. It will help you drift off to sleep more easily and feel completely refreshed the next morning. Learn lots of helpful tips for changing your behaviour at bedtime, and dramatically improve your quality of sleep!

Joeel and Natalie Rivera are expert life coaches. Joeel has a Master’s in Counselling, is working on his PhD in Psychology and delivers inspirational workshops. Natalie is an entrepreneur and founder of Transformation Services. They know that living a more fulfilled life starts with getting better sleep, and are here to show you how!

In this course, you will learn how sleep works, and why it is essential to get the amount you need. You will discover practical techniques that ensure better sleep quality; powerful tricks to help you fall asleep (and back again!) and calming breathing and mental exercises. All of this will help make your sleep the relaxing, rejuvenating experience it should be!

Who is this course for?

  • Anyone who struggles to fall asleep, or wakes up in the night.
  • People looking to greatly enhance their sleep quality and feel well rested!
  • Anyone who leads a busy or stressful life and wants to maximise the benefits of sleep.
  • People looking to help others get better sleep, through professional coaching or guiding a loved one.


This course has no prerequisites


Certificate of completion

Digital certificate - Included


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What does study method mean?

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

What are CPD hours/points?

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

What is a ‘regulated qualification’?

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

What is an ‘endorsed’ course?

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body’s logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.