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- 1.5 hrs of videos on how to get better sleep!
- Learn how to fall asleep more quickly by eliminating racing thoughts and calming your mind.
- Find out what to do if you wake up at night, and why it’s not always a bad thing!
- Discover how to create a relaxing bedroom atmosphere.
- Learn and practice breathing and mental exercises.
This course teaches you many Techniques for Getting Better Sleep, so that you can make the most of your sleeping hours. It will help you drift off to sleep more easily and feel completely refreshed the next morning. Learn lots of helpful tips for changing your behaviour at bedtime, and dramatically improve your quality of sleep!
Joeel and Natalie Rivera are expert life coaches. Joeel has a Master’s in Counselling, is working on his PhD in Psychology and delivers inspirational workshops. Natalie is an entrepreneur and founder of Transformation Services. They know that living a more fulfilled life starts with getting better sleep, and are here to show you how!
In this course, you will learn how sleep works, and why it is essential to get the amount you need. You will discover practical techniques that ensure better sleep quality; powerful tricks to help you fall asleep (and back again!) and calming breathing and mental exercises. All of this will help make your sleep the relaxing, rejuvenating experience it should be!
Who is this course for?
- Anyone who struggles to fall asleep, or wakes up in the night.
- People looking to greatly enhance their sleep quality and feel well rested!
- Anyone who leads a busy or stressful life and wants to maximise the benefits of sleep.
- People looking to help others get better sleep, through professional coaching or guiding a loved one.
This course has no prerequisites
Certificate of completion
Digital certificate - Included
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