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Mindfulness courses with OfCourse

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  • Mental Health: Introduction to Mindfulness Meditation

    OfCourse
    • Online
    • 4 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 16 lectures and 2 hours of video content. Learn what mindfulness meditation is and how it works. Learn about four guided mindfulness meditations; re-centring mindfulness meditation, body awareness mindfulness meditation, multi-sensory moment mindfulness meditation an …
    £45

  • Personal Development: Mindfulness & Compassion For Everyday Life

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    18 lectures with and hour of video content and two hours of audio lectures. How Mindfulness can improve emotions and the quality of life Set up a mindfulness practice at home and how to bring it into the rest of our daily lives. Gain an understanding of how to deal with every …
    £49

  • Mindfulness For Concentration

    OfCourse
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Struggling with focus, when you’re switched on? Modern life is busy, and digitally demanding lives can sometimes be distracting. Mindfulness meditation will help you improve your concentration. Neurological research has found that meditating regularly, even for short periods …
    £24

  • Life Coaching & Mindfulness Bundle

    OfCourse
    • 11 students
    • Online
    • 20 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Life Coaching: The Complete Introduction: Over 44 fantastic lectures and 5 hours of video instruction Become a better, more effective and more successful life coach Feel more empowered and confident in your abilities Improve your reputation and gain new clients Covers NLP, …
    £249

  • Natural Therapies: Mindfulness for Everyday Living

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 15 lectures and 2 hours of content. Discover tools for finding inner peace and true happiness. Integrate a body-based mindfulness practice into your life and start to feel connected to yourself as you relate to others. Videos to guide you deeply into restorative prac …
    £69

  • Mindfulness Meditation for Active Lives

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being. Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you ho …
    £49

  • Child Care: Mindfulness for Children

    OfCourse
    • 47 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 9 lectures, over an hour of video content and a quiz to support your learning experience. 44 page handbook to accompany the videos throughout the course Encourage your child to approach tasks with positivity and curiosity. Help children to naturally develop a mindful …
    £49

  • Mindfulness in the Workplace

    OfCourse
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 11 lectures, an hour of on-demand online video content with a 64 page course manual Learn how to effectively reduce stress, increase productivity and optimise concentration in the workplace through mindfulness training. Understand how to fully utilise mindfulness tec …
    £12

  • Mindful Psychology: 7 Days To Happiness

    OfCourse
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    34 lectures and over 2 hours of video instruction Be more mindful and implement mindful psychology in your life Try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood Expand your tool kit of happiness tips so you can draw on them anywhe …
    £45

  • Mindfulness for Recovery

    OfCourse
    • Online
    • 9 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 34 lectures and 3.5 hours of content. Make practical use of Mindfulness techniques to prevent relapse into old behaviours, drinking or drug use. Learn simple methods to challenge negative thoughts and feelings Incorporate methods to deepen connection and capacity to …
    £75

  • Pain Management: Mindfulness & Cognitive Training

    OfCourse
    • 39 students
    • Online
    • 10 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Learn how to manage pain and become more relaxed by using psychological approaches to pain management. This online treatment regime is founded on the modern scientific evidence that the brain is fundamental in the production of pain. In a face-to-face manner, this course guide …
    £99

  • Child Care: Mindful & Responsive Parenting

    OfCourse
    • 34 students
    • Online
    • 5 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    2 hours of video lectures showing you how to be a mindful and responsive parent A quiz to test what you have learnt throughout the course Short development exercises to put what you have learnt into practise Research based recommendations for how to deal with stress and anxie …
    £45

  • Positive Psychology: Authentic Living with Mindfulness & Vulnerability

    OfCourse
    • 12 students
    • Online
    • 2 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Highlights Understand the basics of social and positive psychology and authenticity Learn what it means to be authentic Get an introduction to Mindfulness, Meditation and Vulnerability Know your true self Be yourself openly and honestly without distorting your self image Li …
    £159

  • Stress Management: Mindfulness & Meditation for Working Professionals

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    35 lectures, including over 1h of video content, plus supplementary worksheets and quiz assessment. Learn what stress is and how it affects our daily productivity, fitness levels and happiness. Understand how meditation eases stress and the benefits this can bring to your ove …
    £29

  • Mindfulness & Stress Reduction

    OfCourse
    • Online
    • 12 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Over 46 lectures available! 5.5 hours of wellbeing content! Reduce your stress and anxiety levels Learn the benefits of meditation & mindfulness practices. Improve concentration & output in the workplace & other areas of life. Be able to lead with excellence & …
    £49

  • Mindfulness Meditation For Pregnancy

    OfCourse
    • Online
    • 4 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 13 lectures and 2 hours of content. Prevent burnout and maintain balance by visualising and using the power of meditation. Reduce anxiety about the unknown and learn how to quiet a mind full of stress and panic Be able to ground yourself, heal your inner child and fo …
    £12

  • Creative Child Care Bundle

    OfCourse
    • 11 students
    • Online
    • 10 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Parenting: Boost Your Child's Self Esteem Includes 34 lectures and 2.5 hours of content. Be able to praise whenever you want to, no matter how you feel about it. Consciously and strategically increase your child's self esteem and confidence. Learn 10 different praise techni …
    £137

  • Mental Health: MBCT for Seasonal Affective Disorder & Winter Blues

    OfCourse
    • Online
    • 6 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 10 lectures and 5.5 hours of content. Understand the signs and symptoms of winter blues and SAD. Prevent future episodes of winter blues and depression. Cope effectively with winter blues or seasonal affective disorder (SAD). Learn to befriend winter with cognitive-b …
    £59

  • Mental Health: Work Life Balance Bundle

    OfCourse
    • Online
    • 8 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    How to Achieve a Work Life Balance 48 video lectures that will help you manage your work life balance Create a work schedule personal to you that allows your to fulfil your work and recreation needs Detailed sections on how to set boundaries, create work schedules, prevent …
    £159

  • Natural Therapies: Chakra Cleanse - Meditation & Dance Therapy

    OfCourse
    • 48 students
    • Online
    • 7 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    35 lectures, including 3.5 hours of video content, plus, multiple supportive PDF files Audio meditations helping you to take control of your energy force Learn meditations and perform dances to stimulate each chakra Benefit from clear and open chakras through the power of dan …
    £69

  • Therapies: Divorce Therapy

    OfCourse
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    30 lectures containing 1.5 hours of video content plus bonus meditation audio lectures Free quiz to help you overcome your divorce and reinforce your learning, with supporting PDF writing exercises Learn how to uncouple from your ex-partner, forgiving them and forgiving yours …
    £99

  • COGNITIVE PSYCHOLOGY: THE NEURO-SCIENCE OF WILLPOWER

    OfCourse
    • 32 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    In this course you will learn about the science behind strong willpower, and raise your self control to allow you to achieve your goals. Based on the latest research and cutting-edge insights from cognitive psychology, neuroscience and medicine, this course distills it all into …
    £79

  • Gastric Band Hypnosis

    OfCourse
    • Online
    • 9 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    27 lectures and 4 hours of video guidance and instruction Monitor the reasons you are determined to succeed through written records. Tips from a global expert in the field and TV personality! Divorce yourself from unnecessary sugars and carbs Mindful food choices and healthy …
    £99

  • Yoga for Children: Music & Activities

    OfCourse
    • 91 students
    • Online
    • 3 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Includes 28 lectures, over 1.5 hours of video content and creative yoga exercises and techniques to learn Includes songs, activities and tools that teach children to love yoga, movement and relaxation. Learn how to incorporate yoga and mindfulness into the home. Incorporate r …
    £12

  • Wellbeing Meditations: 21 Days to Love Your Body

    OfCourse
    • Online
    • 4 hours · Self-paced
    • Certificate(s) included
    • Tutor support
    Great service
    Do you dread looking in the mirror every morning? Would you be happier if you could do it and smile?! If your answer is “Yes!” then this is the journey for you. This course will help you eat mindfully and develop a better relationship with food. It will also help you to reali …
    £69
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FAQs

Reed Courses advertises a large variety of Mindfulness courses which are delivered by a range of learning providers. The Mindfulness courses on offer vary in time duration and study method, with many offering tutor support. Whether you want to study for a regulated qualification, or take a Mindfulness course which provides CPD points/hours or qualifications, there are a number of learning options available.

If you're looking for Mindfulness courses, you might also be interested in Personal development, Life coaching and Stress management. These courses can be taken to further enhance your understanding of the subject. By having a broader understanding of the subject can help you to improve your professional or personal development.

In addition to free Mindfulness courses, Reed Courses also has plenty of paid for online Mindfulness courses, designed to meet all kinds of learning goals and to suit a range of preferred study methods.

Reed Courses advertises a variety of free online Mindfulness courses. Alternatively you'll be able to enrol on an online Mindfulness course of your choosing, and study entirely online. If you'd prefer an in-person learning experience, you could take a classroom Mindfulness course where you'll be taught in a classroom at a given location. Reed Courses also advertises distance learning courses and in-company Mindfulness courses from a variety of learning providers.
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