How to Achieve a Work Life Balance
Entrepreneurs, freelancers, and the self employed often find a work life balance elusive. It is time to take control of your life in the way you had always wanted to, through this practical course for creating and maintaining a work life balance.
Joeel and Natalie Riveria are experienced online instructors who have helped over twenty thousand students become happier individuals. Their course includes their unique insights on creating a healthy work life balance, with sections on Defining Balance, Avoiding Burnout, Creating a Schedule, Planning, Family and Friends, Efficiency, Technology, Delegating, Preventing Stress and Happiness.
If you feel you are losing control of your life, but want to continue being a successful entrepreneur, take this course today to finally achieve the ideal work life balance!
Create A Personal Development Plan For Success At Work
This Success at work course teaches you how to assess your strengths and development areas and create a plan of action to be more successful in work. There are three main sections to the course, including tips to improve your success, boost your success in your job, career or life and become more confident.
Denise Flectcher has over 20 years experience as a Leadership Coach and Trainer working with small, medium and large organisations across all sectors including the public sector and Not for Profit Sector. She is qualified as a Trainer and a member of the Chartered Institute of Personnel and Development and covers all aspects of the training cycle from training needs analysis, design, delivery and evaluation.
This course is ideal for people who want to improve themselves professionally and who want more success at work. It can also benefit people who want to get on in their career or change their jobs. Optimise the impact of the course by taking action to improve yourself and creating a plan.
Self Awareness For Success In Life
This course will teach you about the connection between self awareness and success and how you can develop your own action plan and become more successful in anything you want. It will show you how to assess and analyse self awareness and clarify what you could do to develop an effective action plan.
Denise Flectcher has over 20 years experience as a Leadership Coach and Trainer working with small, medium and large organisations across all sectors including the public sector and Not for Profit Sector. She is qualified as a Trainer and a member of the Chartered Institute of Personnel and Development and covers all aspects of the training cycle from training needs analysis, design, delivery and evaluation.
The course is ideal for leaders who want a more successful career path, entrepreneurs who want to create more success in their business and anyone who wants to achieve more success in their relationships with others.
Mindfulness Meditation for Active Lives
Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.
Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.
This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.
Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce
- Stress
- Feelings of fear
- Tiredness
- Blood pressure and heart rate
Let Dr Cheng guide you to make your brain calmer and more productive.
