Mental Health: Work Life Balance Bundle

How to Achieve a Work Life Balance

• 48 video lectures that will help you manage your work life balance
• Create a work schedule personal to you that allows your to fulfil your work and recreation needs
• Detailed sections on how to set boundaries, create work schedules, prevent stress, delegate and many more
• Prevent your burnout and recover from exhaustion caused by overwork
• Learn skills that will help you to boost your productivity, increase your efficiency and become happier

Create A Personal Development Plan For Success At Work

• Includes 13 lectures and 1 hour of video content.
• Understand the areas of personal development that make people more successful.
• Create a personal development plan you can implement easily and at low cost to you
• Use the personal development tips to improve your success and be more confident
• Suitable for people who want to improve themselves at work and who want more success with professional development.

Self Awareness For Success In Life

• Includes 10 lectures and 30 mins of content.
• Understand the connection between self-awareness and success.
• Learn about the Johari Window model and its helpfulness in understanding self-awareness.
• Invaluable tips to building self-awareness before looking at what action you are going to take in life
• Suitable for leaders, entrepreneurs and anyone who wants more success in their lives & their relationships

Mindfulness Meditation for Active Lives

• Introduction to the concept of mindfulness
• Worksheets to define your own goals, plans and tracking
• Lifetime access so the course is here whenever you need it!
• Video based exercises for beginners and more advanced users
• Recommended reading and further resources
• Observe the immediate and longer lasting effects of meditation for you
• Set a plan to help incorporate mindfulness into your daily life

How to Achieve a Work Life Balance

Entrepreneurs, freelancers, and the self employed often find a work life balance elusive. It is time to take control of your life in the way you had always wanted to, through this practical course for creating and maintaining a work life balance.

Joeel and Natalie Riveria are experienced online instructors who have helped over twenty thousand students become happier individuals. Their course includes their unique insights on creating a healthy work life balance, with sections on Defining Balance, Avoiding Burnout, Creating a Schedule, Planning, Family and Friends, Efficiency, Technology, Delegating, Preventing Stress and Happiness.

If you feel you are losing control of your life, but want to continue being a successful entrepreneur, take this course today to finally achieve the ideal work life balance!

Create A Personal Development Plan For Success At Work

This Success at work course teaches you how to assess your strengths and development areas and create a plan of action to be more successful in work. There are three main sections to the course, including tips to improve your success, boost your success in your job, career or life and become more confident.

Denise Flectcher has over 20 years experience as a Leadership Coach and Trainer working with small, medium and large organisations across all sectors including the public sector and Not for Profit Sector. She is qualified as a Trainer and a member of the Chartered Institute of Personnel and Development and covers all aspects of the training cycle from training needs analysis, design, delivery and evaluation.

This course is ideal for people who want to improve themselves professionally and who want more success at work. It can also benefit people who want to get on in their career or change their jobs. Optimise the impact of the course by taking action to improve yourself and creating a plan.

Self Awareness For Success In Life

This course will teach you about the connection between self awareness and success and how you can develop your own action plan and become more successful in anything you want. It will show you how to assess and analyse self awareness and clarify what you could do to develop an effective action plan.

Denise Flectcher has over 20 years experience as a Leadership Coach and Trainer working with small, medium and large organisations across all sectors including the public sector and Not for Profit Sector. She is qualified as a Trainer and a member of the Chartered Institute of Personnel and Development and covers all aspects of the training cycle from training needs analysis, design, delivery and evaluation.

The course is ideal for leaders who want a more successful career path, entrepreneurs who want to create more success in their business and anyone who wants to achieve more success in their relationships with others.

Mindfulness Meditation for Active Lives

Learn how to use mindfulness meditation to deal with stress and anxiety, to improve concentration and focus and to help increase your performance and overall well being.

Today’s world is always in a rush, but Dr Candace Cheng, the founder of YOU Productions, will teach you how to experience it to the full through mindfulness and meditation.

This course consists primarily of videos to guide you through mindfulness meditations. You can complete the videos in sequence or simply select the ones of interest.

Neurologists have researched the positive effects of this sort of meditation and have found that meditating regularly, even for short periods of time, can help to improve one’s mental and physical well-being. Amongst other benefits, mindfulness helps to reduce

• Stress
• Feelings of fear
• Tiredness
• Blood pressure and heart rate

Let Dr Cheng guide you to make your brain calmer and more productive.

This 4 course bundle is for individuals looking to find a balance in their busy lives. You will discover how to achieve a work life balance, create a personal development plan that will let you be happier and more successful at work. Next, you will gain a sense of self-awareness and discover how to forge a more successful career path. Finally, you will learn mindfulness meditation techniques, helping to bring a breath of fresh air into your hectic life.

There are no prerequisites for this bundle.

This bundle is suitable for individuals looking to find balance in their hectic lives. It will provide you with the skills necessary to understand what your career objectives are and your purpose is. You will learn how to be more mindful and steer your life with more direction and clarity.

Certificate of completion

Digital certificate - Included