Mindfulness - Spacial Awareness & Cognitive Restructuring
Learning Facility
Free CPD Accredited PDF Certificate | Comprehensive PDF Course | Beginner to Advanced
- Online
- 0.7 hours · Self-paced
- Certificate(s) included
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Mindfulness - Spacial Awareness & Cognitive Restructuring Mindfulness is increasingly recognised as a core skill for navigating modern life, supporting clearer thinking, balanced emotions, and healthier responses to pressure. This course explores Mindfulness through the lens
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