Mindfulness Meditation for Active Living

♧♧ Cyber Monday Sale ! Save £306 on the course and get a Free PDF certificate worth £6 as a gift! ♧♧

What Will I Learn?

• Discover centuries-old spiritual traditions for improved well-being of the body, mind and spirit.
• Know how to integrate the body, mind and spirit to efficiently accomplish day to day activities.
• Learn how to resolve interpersonal conflicts in both adults and children.
• Navigate the ways to resolve anxiety, depression and stress.
• Discover means to finding inner peace

Mindfulness Meditation for Active Living is one of our best-selling courses that is helping tons of learners out there. It is suitable for anyone who wants to live a balanced life.

f you are someone who wants to resolve anxiety, depression, stress and interpersonal conflicts in adults and children, then you should seriously consider this Mindfulness Meditation for Active Living course.

Designed by industry experts, the Mindfulness Meditation for Active Living course will help you learn how to provide services to your family, friends and clients like a professional.

Moreover, our experienced tutors will also help you throughout the comprehensive syllabus of this course and answer all your queries through email.

Our certification is something you can showcase to your potential employers and get an edge in the job market.

Your certificate can be validated on our website at any time letting you appear as a strong candidate for any relevant job.

Our Mindfulness Meditation for Active Living is packed with 1 modules and takes 1 hour, 38 minutesto study.

You will be able to study this course at your own pace, from anywhere and at any time.

Course Curriculum

Mindfulness Meditation for Everyday Living

• Introduction- Let’s Begin the Journey to True Love
• Mindfulness Practice #1- Breath- A Doorway to Freedom
• Meditation #2: Are you ready to fall in love with your body as a sacred temple?
• Practice #3: Discover the Mystery of the Present Through Sensation tracking
• Practice #4: If you like freedom this practice is for you!
• Practice #5: Opening to the Secret of the Magical Pause
• Practice #6: Say what? Lining Up Your Speech with Integrity
• Practice #7- Dropping Down Into the Mystery of the Golden Realms
• Practice #8- A Return to the Bliss of Self-Love
• Now You’re Ready to Dive Into Practice — A Review of it All
  

Certification

Once you have successfully completed the Mindfulness Meditation for Active Living course, you will be awarded a certificate of completion as evidence of your achievement. You'll get a PDF certificate for FREE, and the hard copy certificate is available for £12 (The shipping cost inside the UK is free, and outside the UK is £9.99).

• This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.

• You do not need any materials to begin this course.
• What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.
• Wear loose, comfortable clothing.
• Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.
• Carve out a minimum of 15 minutes to enjoy each section of the course.
• Know that you will feel happier and more peaceful by participating in the course.

Currently there are no Q&As for this course. Be the first to ask a question.