Mindfulness Course - CPD Accredited

Apex Learning

Certificate of completion

Digital certificate - Included

Certificate of completion

Hard copy certificate - Included

Assessment

Included in course price

Curriculum of Mindfulness Bundle

Course 01: Level 2 Mindfulness for Wellbeing

• Introduction & First Concepts
• Understanding & Beating Anxiety
• More Anti-Anxiety Skills & Concepts
• Conclusion

Course 02: Emotional Intelligence and Human Behaviour

• Module 01: Human Behaviour and Basic Psychological Process
• Module 02: Evolutionary Perspective of Human Behaviour
• Module 03: Human Intelligence
• Module 04: Intelligence Test and Variations in Intelligence
• Module 05: Learning and Conditioning
• Module 06: Language and Communication
• Module 07: Introduction to Emotion
• Module 08: Emotion Influences Cognition
• Module 09: Stress, Anger and Conflict
• Module 10: Emotional Intelligence
• Module 11: Self-Leadership
• Module 12: Neuro-Linguistic Programming (NLP)

Course 03: Level 3 Mental Health Awareness Course

• Module 1: Introduction to Mental Health
• Module 2: Childhood And Adolescent Psychiatric Disorders
• Module 3: Stress and Anxiety Disorders
• Module 4: Schizophrenia
• Module 5: Personality Disorders
• Module 6: Mood Disorders
• Module 7: Eating and Sleeping Disorders
• Module 8: Self-Harm and Suicide
• Module 9: Medication and Therapy in the Treatment of Mental Illness
• Module 10: Social Attitudes To Mental Illness
• Module 11: Mental Health Legislation and Services
• Module 12: Mental Health In The Workplace

Course 04: Art of Meditation

• Module 01: Introduction
• Module 02: Common Myths about Meditation
• Module 03: Meditation in a Nutshell
• Module 04: The Top 10 Benefits of Meditation
• Module 05: Practical vs Esoteric Meditation
• Module 06: The Seal Quick Stress Relief
• Module 07: Counting Your Breath
• Module 08: Present Sense Mindfulness
• Module 09: Watch Your Emotion like Clouds
• Module 10: Meditation Best Practice
• Module 11: Conclusion

Course 05: EFT - Emotional Freedom Technique

• Module 01: What Is EFT (Emotional Freedom Technique)?
• Module 02: EFT and Emotions, The Brain (EFT with the body)
• Module 03: EFT Procedure
• Module 04: Detailed Instructions of EFT
• Module 05: Applying EFT to Physical Issues
• Module 06: Treating Children with EFT
• Module 07: EFT That Can Improve/ Heal Life & Tips
• Module 08: Doing Business with EFT

Course 06: OCD Awareness

• Module 1: Introduction to Obsessive-Compulsive Disorder (OCD)
• Module 2: Signs, Symptoms and Causes of OCD
• Module 3: Identifying and Treating Specific OCD Symptoms
• Module 4: Treatment for OCD
• Module 5: Treating Children with OCD
• Module 6: Overcoming OCD
• Module 7: Relapse Prevention and Recovery
• Module 8: Living with OCD

Course 07: Rational Emotive Behaviour Therapy

• Unit 01: Introduction
• Unit 02: Foundations of REBT
• Unit 03: REBT Techniques and Step-by-Step Practical Application
• Unit 04: REBT in Special Conditions

Course 08: Cognitive behavioural therapy

• Psychology of Stress
• Individual experiences of 'stress'
• Stress Management
• Psychology of 'Anxiety'
• Anxiety Disorders
• Coping with Anxiety
• Final Words

Course 09: Dialectal Behaviour Therapy (DBT)

• Introduction
• Introduction What is Counselling & Psychotherapy
• About Dialectical Behaviour Therapy (DBT)
• DBT Strategies & 'Life Skills'
• Treatment by DBT
• DBT for Psychological Disorders
• Effectiveness of DBT

Course 10: Addiction and Mental Health - Dual Diagnosis

• Promotional Video
• SAMHI Dual Diagnosis Intro video
• Module 01 - Drugs and Effects
• Module 02 - Addictions & Mental Health
• Module 03 - Harm Minimisation & Optimal Health
• Module 04 - Brain Works - Neurophysiology
• Module 05 - Trauma Model & Keys to Treatment
• Module 06 - Brief & Early Intervention and Tripod of Support

Anyone from any background can enrol in this Mindfulness bundle. Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.

Our Mindfulness is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various expertise will increase the value in your CV and open you up to multiple job sectors.

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