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Yoga - Sun Salutations Certificate

Be-a.co.uk

Summary

Price
£12 inc VAT
Study method
Online
Duration
1 hour · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
1 CPD hours / points
CPD What's this?
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Surya Namaskar is the Sanskrit word which means 'To salute the sun'.

This course will take you through a series of asanas, or poses, to create a graceful sequence of yoga positions. This pattern of exercise is usually performed at sunrise or sunset in India. It is a perfect warm-up at the beginning of a Yoga session. The flow gives mobility to the whole body.

CPD

1 CPD hours / points
Accredited by Centre of CPD Excellence

Description

Salutations to the sun stretch and lengthen the joints, muscles, tendons and ligaments. Special attention is paid to the spine. The arrangement is executed in quick succession and combined with breathing. They are practised with intensifying pace until the entire body has warmed up and is prepared for additional asana practice.

There are many forms of the sequence, although in this course you will learn three of them. In the first Sun Salutation the whole sequence, which involves 12 asanas, is coordinated in a smooth flow, with attention given to correct breathing. Sun Salutation A and B are also demonstrated. They follow a similar sequence with variations. Upward Dog, 3 Leg Dog, Chaturanga and Warrior 1 are among the fascinating poses included in these variations.

The whole sequence emphasises grace, works muscles and joints and focuses on reconnecting with the pattern of one's breathing. The sequence ends with the word Namaste which means 'The light in me recognises the light in you'. The spiritual dimension which underlies the exercise sequence is unmistakable but not strictly necessary for the exercises to be effective.

What you will learn:
  • The exercise sequence for the Sun Salutations
  • The importance of proper breathing.
  • Basic yoga asanas and the importance of making them flow into a smooth dance-like sequence.
  • Basic Sanskrit expressions.
  • The names of the various yoga asanas and the related exercises.
  • The long history behind these exercises and the spiritual dimension which underpins them.
Benefits of the course:
  • To understand and practise basic yoga asanas or poses.
  • Create an awareness of clarity of thought and calm, which you can use in your own life.
  • To understand the importance of proper breathing.
  • It will give you simple step-by-step demonstrations of the major yoga poses.
  • It will teach you to be relaxed, focused and centred
  • It will also show you that gentle exercise can make you toned, flexible and help you lose weight
  • Become aware of and in tune with your body, which will help you detect any physical or psychological health problems.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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