Yoga & Pilates: Transform Your Body Bundle

This 3 course, Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier with improved fitness and mindfulness in no time.

This Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.

You will start with the Pilates programme, where it generally takes up to 3 sessions for the client to notice the changes on the body, with an improvement of energy levels, a disappearance of chronic pain and a calmer and less stressed attitude for the individual to enjoy. This Pilates course will start you on your journey to a lean and toned body and will provide you with the complete Pilates matwork sequence to practice in the future.

You will then move onto the 14-Day Yin & Yang Yoga Challenge is a two week course to achieve a stronger, leaner, more flexible you! This course is tailored for those are looking to reduce stress and anxiety and furthermore increase flexibility, reduce weight and build muscle.

Finally you will be able to adapt what you have learned in the Yoga and Pilates course to the more obscure and unique medically assisted type of yoga, Ayurverda. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practices to get started on your journey to a more balanced life.

Curriculum

Pilates - A New Body in 30 Sessions

Part 1 - Introduction

Part 2 - Workshops

Part 3 - Beginner

Part 4 - Intermediate

Part 5 - Advanced

14-Day Yin & Yang Yoga Challenge

Part 1 - Introduction

Day 1 - 14

Ayurveda Basics

Part 1 - Introduction

Part 2 - What is Ayurveda

Part 3 - Your Mind

Part 4 - Yoga & Karma

Part 5 - Doshas

Part 6 - Digestion & Food

Part 7 - "Dis-ease"

Part 8 - Daily Routines

Part 9 - Basic Western Physiology

Part 10 - Final Thoughts

Bundle Highlights

• 108 lectures with 24 hours of video content
• The complete matwork sequence suitable for all levels
• A great Pilates programme to start your journey and refer back too at any time.
• Learn the fundamentals of Vinyasa Flow and Yin Yoga
• Become stronger, leaner and more flexible in 14 days!
• Learn a holistic approach to well-being and happiness.

Why Choose OfCourse Learning?

- All courses are taught by verified experts

- Students enjoy 24/7 access to their courses

- Courses can be accessed on any device

- Students get lifetime access to their courses so they can work at their own pace

- On completion, students receive a course certificate from a recognised educational institution

- Become a part of a global learning community where you can talk with teachers and students about the course

- Eligible to purchase an NUS Student Discount Card from NUS Extra - discounts on 1000's of retailers and services

This 3 course bundle is perfect for aspiring yogis or Pilates teachers. You will get a great overview of a number of different types of yoga and Pilates practices and learn about holistic living. It is also perfect for people with busy lives who want to find peace and start integrating yoga and Pilates into their life.

There are no prerequisites for this 3 course bundle.

This yoga and Pilates bundle could launch your career as a yoga or Pilates instructor. You will learn a range of yoga and pilates techniques and be acquainted with holistic living and creating the right environment for practice.