Skip to content

2-in-1 Course Bundle: Healthy Living Bundle

e-Careers.Lifestyle

Summary

Price
£325 inc VAT
Or £54.17/mo. for 6 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

Overview

Yoga is a discipline of exercise that originated in India around 5,000 years ago. It focuses on flexibility, strength and breathing to boost physical and mental wellbeing.

The Healthy Living Bundle combines the discipline of Yoga with an exploration of the science behind nutrition and wellness and the factor that both have to play in maintaining a healthy lifestyle. You will build your foundations in yoga through learning the basis of postures and breathing exercises which are both fundamental parts of any yoga practice.

This will be aided in your pursuit by understanding how types of food help you to build muscle, lose weight and how a balanced diet can save you from health problems and how you can fuel your body properly.

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

KEY LEARNING POINTS

  • What Yoga Can Do
  • Relaxation and Stretching
  • Tension and Emotional Stress
  • Insomnia, Neurasthenia and Fatigue
  • Constipation and Indigestion
  • Backache and Aching Legs Due to Bad Posture
  • Lumbago and Sciatica
  • Asthma, Bronchitis and Hay Fever
  • Arthritis and Rheumatism
  • Obesity and Improvement of the Figure
  • Diet
  • Female Disorders
  • Headaches, Eyestrain and Stiff Neck
  • Stomach, Kidney and Liver Complaints
  • Look at the principles of a balanced diet
  • The science behind nutrition
  • How a good diet keeps you healthy and wards off serious diseases
  • The roles of carbohydrates, proteins and fats
  • Vitamins and minerals and how your body absorbs and uses them
  • Learn what foods to eat as part of a balanced diet
  • Which types of food are beneficial for your health and as part of a weight loss plan
  • Explore the reasons why fad diets don’t work in the long term
  • Which type of diet is best for your body type

ADVANTAGES OF THIS COURSE

  • An improved understanding of diet and nutrition
  • Learn cutting edge information from diet and nutrition experts
  • Improve your own general health and well-being
  • Build your understanding of the key principles behind yoga.
  • Combine your understanding with other natural healing techniques and exercise styles.
  • Drastically improve your physical and mental health for a better lifestyle.
  • Implement the knowledge you learn as soon as you finish the course.

12 Months Online Access

Course completion certificate included.

Free technical support available 7am-7pm GMT via email, telephone or online chat.

Requirements

This course is compatible with Windows, Mac, iPhone, iPad and Android devices.

Learn anytime, anywhere!

Questions and answers

Currently there are no Q&As for this course. Be the first to ask a question.

Ask a question

Reviews

Currently there are no reviews for this course. Be the first to leave a review.

Leave a review

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
View all
Similar subjects: Nutrition, Pilates, Health, Fitness, Healthcare
Related searches: Online courses

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2024. All rights reserved.