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Sports and Fitness : Sparring Tai Chi-Chen New Frame Routine 2 For Fitness --Gem Revealed!

Sports and Fitness, Fitness Training Courses, Online Sports Coaching & Fitness Course, Sports Training Courses

Simpliv LLC

Summary

Price
£79.16 inc VAT
Or £26.39/mo. for 3 months...
Study method
Online
Duration
3 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

New Online Video Course -Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! Called ???? Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness.

Certificates

Certificate of completion

Digital certificate - Included

Description

New Online Video Course -Sparring Tai Chi-Chen New Frame Routine 2 for Fitness --Gem revealed! Called ???? Xin Jia Er Lu. The grace and profound ancient fighting art! Perfect for cross training Fitness.

Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: ???,???; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. The special Mind-body exercise will help: Train your brain to be happier and more content Find and magnify your inner strengths Defeat adversity with an attitude of gratitude Tap the power of savoring pleasure Enjoy the thrill of being in “flow”

Requirements

  • No, can be anyone without any basic

Career path

Self Defense

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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