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Resilience Building: Essential Training for Personal Growth

CPD Certified Diploma | FREE Exam | 24/7 Tutor Support | Lifetime Access | 100% Success Rate

Provided by Janets

Summary

Price
£12 inc VAT
Study method
Online
Duration
3 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
10 CPD hours / points
Certificates
  • Certificate of completion - £9.99
  • Certificate of completion - £15.99
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

In a world full of unpredictability and adversity, the lack of resilience building can lead to numerous challenges and setbacks in both personal and professional life. To navigate this ever-changing landscape, it's crucial to arm yourself with the knowledge and skills of resilience building. Our course, "Resilience Building: Essential Training for Personal Growth," provides the solution you need to conquer life's obstacles and thrive under pressure. By harnessing the power of resilience building, you'll emerge stronger, more adaptable, and ready to face any challenge life throws your way.

Learning Outcome:

  • Develop effective strategies for dealing with adversity and setbacks in personal and professional life.
  • Discover various pathways to resilience, enabling you to adapt and thrive in diverse situations.
  • Understand and implement the foundational pillars of resilience for long-term stability.
  • Engage in resilience training techniques to reinforce your resilience-building skills.
  • Utilise the CASMT approach to promote emotional resilience and enhance mental well-being.
  • Develop mental toughness and resilience to overcome challenges and maintain optimal performance.

Certificates

Certificate of completion

Digital certificate - £9.99

Receive a digital copy of your certificate as a PDF file for only £9.99.

Certificate of completion

Hard copy certificate - £15.99

A Physical, high-quality copy of your certificate will be printed and mailed to you for only £15.99.

For students within the United Kingdom, there will be no additional charge for postage and packaging. For students outside the United Kingdom, there will be an additional £10 fee for international shipping.

CPD

10 CPD hours / points
Accredited by CPD Quality Standards

Course media

Description

  • This comprehensive Resilience Building: Essential Training for Personal Growth course delves into the essential components of resilience, such as dealing with adversity and setbacks, exploring pathways to resilience, and understanding the pillars that support it.
  • By engaging in this immersive training, you'll learn how to build resilience from the ground up, promoting emotional resilience and mental toughness in the process.
  • The course offers the ultimate solution, guiding you through a comprehensive journey of resilience building.
  • You'll explore various pathways to resilience, understand the pillars that support it, and engage in comprehensive training to reinforce your newfound knowledge.
  • The course also delves into promoting emotional resilience using the CASMT approach and tackles the concept of mental toughness, ensuring a well-rounded resilience-building experience.

Embark on a transformative journey and unlock the full potential of resilience building. With the mastery of resilience-building techniques, you'll be able to weather any storm and bounce back stronger than ever. Don't let life's challenges hold you back—Enrol in our Resilience Building: Essential Training for Personal Growth course today and take the first step towards a more resilient you.

Who is this course for?

  • Individuals seeking personal growth and self-improvement.
  • Professionals aiming to enhance their resilience in the workplace.
  • Mental health practitioners seeking to expand their knowledge in resilience-building techniques.
  • Anyone interested in learning how to overcome adversity and develop a resilient mindset.

Career path

This comprehensive course is beneficial for anyone looking to build their career as:

  • Life Coach: £25,000 - £60,000 per year
  • Mental Health Counsellor: £20,000 - £40,000 per year
  • Human Resources Specialist: £25,000 - £55,000 per year
  • Personal Development Trainer: £20,000 - £50,000 per year
  • Wellness Consultant: £25,000 - £60,000 per year
  • Corporate Resilience Trainer: £30,000 - £70,000 per year

Questions and answers

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Provider

Janets

Janets, is a popular and respected online platform where learners can access a range of affordable business-related courses. Our hardworking and experienced team are proud to present an extensive catalogue of courses that can be studied both flexibly and conveniently. You can learn anywhere, anytime, using any internet device. What’s more, successful completion of any course will lead to a fully-accredited qualification and e-certificate, demonstrating the learner’s commitment to ongoing professional development.

Our business courses - which include business administration and management, business branding training, business etiquette training, business ethics training, and many more - are designed to help people develop their professional skills and knowledge to find a job, gain a promotion, change career, or simply to add to their qualifications in a way that fits in with a busy life. It doesn’t matter if you want to gain the qualification or your employers want you to. Whatever the case, we can help.

 

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FAQs

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2025. All rights reserved.