Pilates for Six Pack Abs
Robelly Ltd
Summary
Overview
You'll learn how to become a lot more flexible, how to be more mobile. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.
Course media
Description
Course Description
This course will teach you how from the basics to the more advanced Pilates exercises to get a ripped midriff. There’s loads of easy exercises to help you strengthen your core and extend your muscles to reduce any risk of injury when you do any other activities.
You’ll learn how to breathe during exercises and work the core muscles, using your spine to stretch and how to relax to maximise the stretch for more mobility and flexibility.
This great video series shows you how to increase your energy and give you an increased sense of well being.
The Exercises are all designed to hit your Abs area and this course has more advanced movements for strengthening your core muscles through Pilates exercises. It'll really tone your muscles and not only give you a great workout but an incredible body.
What am I going to get from this course?
- Simple to follow tuition
- More flexibility
- Ripped Abs
- A tight core and leaner tummy
What can I really expect from this Pilate for Six Pack Abs course?
You'll learn how to become a lot more flexible, how to be more mobile. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.
Lessons
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Pilates For A Six Pack 26.49 mins
Introduction, Equipment, Workout, Powerful and Effective Exercises to sculpt Your Abs.
Who is this course for?
Who is the target audience?
- Anyone who wants shredded abs
- Anyone who wants a good workout
- Anyone who wants to tone up and get fit
Career path
What do I need for this course?
- A mat would be useful
- A pilates ball 65cm
- Some small arm weights
- A foam tube (noodle)
Questions and answers
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
FAQs
Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2024. All rights reserved.