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Pilates for Pregnancy

OfCourse

Summary

Price
£12 inc VAT
Study method
Online
Duration
6 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
26 students purchased this course

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Overview

  • Includes 24 lectures and 2 hours of content.
  • Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy and reduce stress on your spine throughout your pregnancy.
  • Learn how to do a series of gentle and effective stretches and exercises suitable for each trimester of your pregnancy.
  • Tone your body & Improve your core strength and pelvic floor muscles, posture and increase flexibility.
  • Reduce back pain and stiffness during the pregnancy

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Pregnancy is the biggest transformation that your body can go though and its important that you take care of yourself during this exciting time. This course will teach you how to improve your core strength, flexibility and tone your body as well as reduce pain and discomfort. Everything featured in the course can be carried out in the comfort of your own home, allowing you to avoid the cost and hassle of going to a gym.

Dr Fleur Castlereagh has 15 years of clinical experience in treating people with lower back pain. She has also experienced years of pain herself after suffering a back injury at the age of 13. Fleur's programs help people to reduce their pain and become more active in the process, so they can live a happy and healthy life.

This course is specifically tailored towards pregnant ladies that are in their first or second trimester. It suits suits beginners or people that haven't done Pilates for very long. It will teach you what happens to your spine and body during each trimester, show you how to do a series of gentle and effective stretches and exercises suitable for each trimester of your pregnancy and help you to recover and gain strength after the birth.

Who is this course for?

This course is ideal for expectant mothers wanting to reduce pain and stress throughout their pregnancy.

Requirements

This course has no prerequisites

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Pilates, Fitness
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