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Pilates – how to tone

Robelly Ltd

Summary

Price
£97 inc VAT
Or £32.33/mo. for 3 months...
Study method
Online
Duration
Self-paced
Qualification
No formal qualification

Overview

You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.

Course media

Description

Course Description

This course will teach you how from the basics to the more advanced Pilates exercises. There’s loads of easy exercises to help you strengthen your core and extend your muscles to reduce any risk of injury when you do any other activities

You’ll learn how to breathe during exercises and work the core muscles, using your spine to stretch and how to relax to maximise the stretch for more mobility and flexibility.

This great 3 video series shows you how to increase your energy and give you an increased sense of well being.

Video one for beginners will help you stretch your muscles and learn the basic techniques.

Video two incorporates some intermediate Pilates exercises for deep body conditioning to strengthen the core muscles.

Video three is more advanced movements fro strengthening your core muscles through Pilates exercises. It'll really tone your muscles and not only give you a great workout but an incredible body.

What do I need for this course?

  • A mat would be useful
  • A pilates ball 65cm
  • Some small arm weights
  • A foam tube (noodle)

What am I going to get from this course?

  • Simple to follow tuition
  • More flexibility
  • Pain Relief
  • Better mobility
  • A tight core and leaner tummy

What can I really expect from this Pilates - how to tone course?

You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.

Lessons

  1. Pilates Beginner 29.14 mins

  2. Pilates Intermediate 28.48 mins

  3. Pilates Advanced 26.56 mins

Who is this course for?

Who is the target audience?

  • Anyone who wants to lose weight
  • Anyone who wants to tone up
  • Anyone who wants a good workout
  • Anyone who wants a pain free life
  • Anyone who wants to tone up and get fit

Questions and answers

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Pilates, Fitness
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