Pilates – how to tone
Robelly Ltd
Summary
Overview
You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.
Course media
Description
Course Description
This course will teach you how from the basics to the more advanced Pilates exercises. There’s loads of easy exercises to help you strengthen your core and extend your muscles to reduce any risk of injury when you do any other activities
You’ll learn how to breathe during exercises and work the core muscles, using your spine to stretch and how to relax to maximise the stretch for more mobility and flexibility.
This great 3 video series shows you how to increase your energy and give you an increased sense of well being.
Video one for beginners will help you stretch your muscles and learn the basic techniques.
Video two incorporates some intermediate Pilates exercises for deep body conditioning to strengthen the core muscles.
Video three is more advanced movements fro strengthening your core muscles through Pilates exercises. It'll really tone your muscles and not only give you a great workout but an incredible body.
What do I need for this course?
- A mat would be useful
- A pilates ball 65cm
- Some small arm weights
- A foam tube (noodle)
What am I going to get from this course?
- Simple to follow tuition
- More flexibility
- Pain Relief
- Better mobility
- A tight core and leaner tummy
What can I really expect from this Pilates - how to tone course?
You'll learn how to become a lot more flexible, get fit and healthy with this pilates course. You'll get a much stronger core and a leaner better toned body. Pilates is now one of the most common forms of exercise and our expert teacher will put you through your paces to get a flat tummy and become more flexible.
Lessons
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Pilates Beginner 29.14 mins
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Pilates Intermediate 28.48 mins
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Pilates Advanced 26.56 mins
Who is this course for?
Who is the target audience?
- Anyone who wants to lose weight
- Anyone who wants to tone up
- Anyone who wants a good workout
- Anyone who wants a pain free life
- Anyone who wants to tone up and get fit
Questions and answers
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
FAQs
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