Performance Cycling: Bicycle Anatomy and Accessories

Did you know cycling has been an Olympic sport since the first modern Games in 1896? Embrace your passion for cycling with our Performance Cycling: Bicycle Anatomy and Accessories course. This comprehensive educational program covers everything from the basics of performance cycling to advanced racing techniques and bicycle maintenance.

Begin your journey by understanding bicycle anatomy and accessories, exploring various types of cycle racing, and honing essential skills for racing. The course then delves into training fundamentals, covering topics like speed, sprint power, time trial training, and strength enhancement to elevate your cycling performance.

As you progress, focus on body positioning, cycling health, overtraining, fatigue, and recovery. Additionally, the course highlights injury prevention, first aid, and bicycle maintenance to ensure that you stay safe and your bicycle remains in optimal condition. Embrace the challenge, unleash your full potential, and embark on today's exciting world of performance cycling.

Learning outcomes:

Gain an understanding of performance cycling fundamentals.

• Familiarise yourself with bicycle anatomy and accessories.
• Explore various types of cycle racing and their specific requirements.
• Develop essential racing skills and techniques.
• Master training principles for speed, sprint power, and time trials.
• Improve cycling strength and overall performance.
• Learn about body positioning, cycling health, and recovery strategies.
• Acquire knowledge of injury prevention, first aid, and bicycle maintenance.

Course curriculum:

• Module 01: Introduction to Performance Cycling
• Module 02: Bicycle Anatomy and Accessories
• Module 03: Types of Cycle Racing
• Module 04: Basic Skills for Racing: Part I
• Module 05: Basic Skills for Racing: Part II
• Module 06: Training Fundamentals
• Module 07: Speed, Sprint Power and Time Trial Training
• Module 08: Enhancing Cycling Strength
• Module 09: Performance Improvement Criteria
• Module 10: Body Positioning and Cycling Health
• Module 11: Overtraining, Fatigue and Recovery
• Module 12: Injuries and First Aid
• Module 13: Bicycle Maintenance

The Performance Cycling: Bicycle Anatomy and Accessories course provides a comprehensive overview of the world of competitive cycling. By engaging with the course material, participants will learn about bicycle components, racing types, and critical skills necessary for success in the sport.

Furthermore, the course delves into training strategies, performance improvement, and health aspects, ensuring that cyclists can optimise their performance while maintaining their well-being. This course is essential for those looking to excel in performance cycling.

• Amateur cyclists aspiring to compete at a higher level.
• Professional cyclists seeking to enhance their knowledge and skills.
• Cycling coaches looking to expand their training repertoire.
• Fitness enthusiasts interested in incorporating cycling into their routine.
• Bicycle mechanics wanting to understand performance cycling.
• Individuals passionate about cycling and seeking to broaden their understanding.

• Competitive cyclist: £15,000-£40,000 per year.
• Cycling coach: £20,000-£30,000 per year.
• Bicycle mechanic: £18,000-£26,000 per year.
• Bicycle shop owner or manager: £20,000-£45,000 per year.
• Sports nutritionist: £20,000-£35,000 per year.
• Cycling event organiser: £18,000-£30,000 per year.
• Sports physiotherapist: £22,000-£38,000 per year.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - £9.99

Certificate of completion

Hard copy certificate - £15.99