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Online Professional Pilates Trainer Course

Wappo Learning

Summary

Price
£200 inc VAT
Or £66.67/mo. for 3 months...
Study method
Online
Duration
1 year · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free

Overview

Pilates is a physical exercise created by Joseph Hubertus Pilates in the 1920’s. It is an exercise system, which promotes core strength, stamina, flexibility, focus and a sense of wellbeing when practiced regularly.

Pilates is one of the top fitness trends in the world and has steadily grown in popularity over the past 50+ years. Due to its effectiveness and staying power, it is no longer just a trend. Pilates is here to stay. Which is good news for you since you have chosen to dive into this career path.

As a Pilates Trainer you will have an interest in body mechanics, anatomy and exercise science. You will enjoy teaching and motivating others and speaking in front of large groups.

This course will help you to develop all the skills and techniques you need to enable you to deliver your personal best as a Professional Pilates Trainer.

Certificates

Certificate of completion

Digital certificate - Included

Description

KEY LEARNING POINTS

  • Understand the History of Pilates
  • Explain the Health Benefits of Pilates
  • Understand basic safety procedures when using Pilates
  • Explain how Pilates works as a Total Body System
  • Understand the mind, body and spirit relationship
  • Understand the 8 principles of Pilates
  • Understand the health conditions associated with a sedentary Lifestyle
  • Identify how poor posture effects the health and body state
  • Understand the common causes of lower back pain
  • Understand how to Identify the perfect posture
  • Explain the Alignment Sequence
  • Identify correct and effective breathing techniques
  • Understand how to avoid and prevent a "overuse" Injury
  • Understand how a Injury heals
  • Explain how Pilates can build Flexibility, Strength and Proprioception
  • Understand the basic principles of breathing, centring and concentration
  • Explain how Precision, Stamina and Relaxation are used In Pilates
  • Understand how Pilates technique's can be used throughout pregnancy safely
  • Understand how a Pilates mat and exercise ball are used within Pilates
  • Discuss the benefits of using a Pilates ball
  • Identify the 4 principal positions whilst using a Pilates ball
  • Understand how Pilates can reduce physical and emotional stress
  • Explain the purpose of using visualization and Imagery during Pilates
  • Identify the link between meditation and harmony

ADVANTAGES OF THIS COURSE

  • You will build up a compendium of over 100 exercises, which you can integrate into a wide range of other disciplines, such as yoga or dance, or simply teach as specialist.
  • You will accomplish a great sense of achievement once you see your students taking great shape and getting fitter.
  • You can benefit from the health benefits of Pilates for yourself too, resulting in a sense of relaxation and wellbeing.

WHAT YOU WILL LEARN

  • Developing Yourself as a Pilates Trainer
  • The History of Pilates
  • The Benefits of Pilates
  • How It Works – Mind, Body and Spirit
  • The Eight Principles of Pilates
  • Modern Health Issues
  • Basic Anatomy
  • Pilates Alignment
  • Preventing Injury
  • Controlling a Class
  • Pilates in Pregnancy
  • Pilates for the Older Adult
  • Pilates on the Ball
  • Pilates with the Magic Circle
  • Relaxation and Imagery

Course completion certificate included.

Free technical support available 7am-7pm GMT via email, telephone or online chat.

Requirements

This course is compatible with Windows, Mac, iPhone, iPad and Android devices. Learn anytime, anywhere!

Questions and answers

No questions or answers found containing ''.

Flora asked:

Can I teach Pilates as a job 1:1 privately and in groups on completion?

Answer:

Hi Flora, Thank you for contacting us. This is a knowledge-based training. This course will help you to develop all the skills and techniques you need to enable you to deliver your personal as a Professional Pilates Trainer. Once you have completed the course you will need a People's Liability Insurance in order to practice as a Professional in the Fitness Industry. After completing the course you will get a course completion certificate. Regards, Jason

This was helpful. Thank you for your feedback.
Zoe Osborne asked:

Hi, what certificate is this course working towards? Is this a diploma course? Can you hold classes after completion?

Answer:

Hi Zoe, Thank you for contacting us. This course will help you to develop all the skills and techniques you need to enable you to deliver your personal best as a Professional Pilates Trainer. This is a knowledge-based training and after completing the course you will be honored with the course completion certificate. Regards, Jason

This was helpful. Thank you for your feedback.
Sam asked:

What qualification do you get upon completion and are there any CPD points please

Answer:

Hi Sam, Thank you for contacting us. This course will help you to develop all the skills and techniques you need to enable you to deliver your personal best as a Professional Pilates Trainer. After completing the course you will be honored with the course completion certificate. Regards, Jason

This was helpful. Thank you for your feedback.
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Reviews

3.6
Course rating
100%
Service
20%
Content
100%
Value

Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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