Mindfulness for Recovery
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
- Includes 34 lectures and 3.5 hours of content.
- Make practical use of Mindfulness techniques to prevent relapse into old behaviours, drinking or drug use.
- Learn simple methods to challenge negative thoughts and feelings
- Incorporate methods to deepen connection and capacity to foster a lifestyle promoting Mindfulness and compassion in Recovery.
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
Learn how to use mindfulness and compassion training in recovery and incorporate effective and practical techniques into your recovery. You will learn how to enhance your own Recovery process, cultivate self-compassion and self-care and integrate Mindful practices which will aid posture, breathing and awareness, empowering your Recovery experience.
Mandy Johnson will help you to understand addiction, initiate recovery and integrate practices to gain insight into addiction and enhance your Recovery Experience. This course will offer solutions and prepare you for a meaningful recovery journey. Mandy will call upon her years of Clinical experience, understanding of theory and practical application of approaches in a focused, safe and confidential online environment.
This course is specifically tailored towards students committed to recovery from any form of addiction and can also be utilised by any student seeking to cope with discomfort from any life changing experiences, including loss, grief, illness and conflict. It can aid any student working on issues of self-esteem and self-actualisation, as well as Counsellors, Therapists and Practitioners working with those in Recovery.
Who is this course for?
This Course is suitable for any student committed to recovery from any form of addiction.
Requirements
There are no prerequisites for this course
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.