Mindfulness Diploma - The CMA Accredited

Mindfulness Diploma - The Complementary Medical Association (CMA) Accredited

The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practice it.

From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practice, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.

Introduction to the Mindfulness Diploma

This online course provides students with the opportunity to cover the diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time.

As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout the course of your study.

Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your certificate. You can download and print the certificate yourself at home, or we can post it to you for a small additional cost.

** When purchasing this course you will be eligible to apply for the XO Student Discount Card!! You can save on brands such as New Look, Disney, ASOS, Hotels, Miss Selfridge , Domino’s and many more.**

Certificate of completion

Digital certificate - Included

What You Will Learn

This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life.

This course will cover:

• What mindfulness is, its history, and its relevance in modern life
• The role of meditation in mindfulness, its benefits, and dispelling the myths
• What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
• The role of Hatha yoga stretches
• The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
• The impact of emotions on physical health
• How mindfulness can improve our daily lives, and how to reprogram persistent negative thinking and automatic reactions
• Mindfulness and parenting
• How mindfulness can improve leadership and management skills
• How to become a mindfulness instructor in the UK
• Mindfulness exercises to put into practice

Benefits of the Mindfulness Diploma

The Mindfulness Diploma offers students the following benefits:

• The ability to study anywhere at times that suit you
• Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like
• Use any internet enabled device to study from, including computers, tablets and mobile phones
• Follow the course easily thanks to short, informative modules, which make studying fun
• A convenient online support system, helping you to stay on track throughout the course
• A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life
• Earning a certified, recognised diploma
• An affordable cost

Course Modules/Lessons

Module 1: Definition and History of Mindfulness & How Meditation Practices can Help us Enjoy Present Moment Awareness

Module 2 : Meditation Practices, Therapies and Benefits Part I

Module 3 : Meditation Practices, Therapies and Benefits Part II

Module 4 : Meditation Practices, Therapies and Benefits Part III

Module 5 : Mindfulness-based Interventions – Applications and Benefits

Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor

Module 7 : Experiences of Mindfulness

Module 8 : Mindfulness and Self-Exploration

Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Testimonial

Moi Watson – Marlborough

New Skills Academy is highly recommended as an online study organisation

Well structured and easy to follow coursework. My queries were answered promptly and were clearly not stock Q&A responses so I felt I had been given real support.

The test at the end was unexpected as the end of module tests were self marking. As it was a timed test that covered every aspect of the course but in a random way which meant one had to pay attention and read the questions carefully!

I feel I have achieved something and will certainly follow up with another course. New Skills Academy is highly recommended as an online study organisation, as well.

Our Course is fully compatible with PC’s, Mac’s, Laptop, Tablet and Smartphone devices. Now more than ever people are using the internet while on the move so our course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

All tests are online and are taken either during or after the course, these are included in the price.

Currently there are no Q&As for this course. Be the first to ask a question.