Life Coaching ( 5 in 1 ) : Life Coach Certification

Academy of Skills

• COURSE 1. Life Coaching 5:11:03

  • 1: Welcome to the course 05:59
  • 2: What is life coaching 04:40
  • 3: Benefits of becoming a life coach Preview 03:49
  • 4: Difference between coaching, therapy and mentoring 03:25
  • 5: Get to know your instructor 02:13
  • 6: Responsibilities of a life coach 02:32
  • 7: Coaching fundamentals 02:25
  • 8: Three kinds of listening as a coach 04:44
  • 9: Listening template 10:30
  • 10: Questions & Coaching 03:06
  • 11: How coaching questions are different from normal questions 01:51
  • 12: Types of coaching questions 11:58
  • 13: Questions Summary 03:05
  • 14: Exercise Trust Checklist 02:43
  • 15: How to build trust as a coach 07:54
  • 16: More trust building strategies 04:32
  • 17: Listening Introduction 02:18
  • 18: Questioning introduction 01:08
  • 19: Trust intro 01:19
  • 20: Personalities intro 03:09
  • 21: Big five personality traits copy 02:29
  • 22: Myers Briggs 03:57
  • 23: Your personality model 08:37
  • 24: How to bring out your strengths with this model 09:47
  • 25: Coaching models 02:13
  • 26: Grow model explained 04:58
  • 27: Stepppa model 08:20
  • 28: Fuel model 02:38
  • 29: Clear coaching model 04:07
  • 30: Why we will use the grow model 01:08
  • 31: Goals 02:37
  • 32: Why defining your values is important 02:37
  • 33: How to define your values 05:45
  • 34: What does our ideal life look like copy 04:27
  • 35: Biggest goal setting mistakes 06:04
  • 36: Stretch goals philosophy copy 03:20
  • 37: Why start with long term goals 04:59
  • 38: Setting your first long term goals 05:52
  • 39: Turning long term goals in short term goals 04:56
  • 40: Next steps 00:49
  • 41: Reality 01:25
  • 42: Status quo vs excellence 06:05
  • 43: Wheel of life 06:04
  • 44: Big rocks exercise 04:53
  • 45: An example 04:48
  • 46: Options 01:06
  • 47: Brainstorming options and obstacles 05:00
  • 48: How to evaluate brainstorming ideas 04:48
  • 49: Spheres of influence 02:41
  • 50: Not to do list 04:15
  • 51: An example 07:06
  • 52: Will introduction 01:09
  • 53: An example 05:18
  • 54: Designing an action plan 03:17
  • 55: 80_20 rule in coaching 04:08
  • 56: Grow model recap 02:46
  • 57: Coaching structure introduction 01:01
  • 58: Ground rules 03:02
  • 59: Pre coaching call 03:23
  • 60: First coaching session 02:59
  • 61: Progress Evaluation session 04:31
  • 62: Possible coaching session timeline 02:36
  • 63: How much should you charge? 02:42
  • 64: Client coach relationship 00:52
  • 65: What clients expect from their coaches 03:51
  • 66: 3. Why clients will choose one coach over another copy 01:38
  • 67: Client coach boundaries 02:35
  • 68: How to retain clients long term 05:14
  • 69: Advanced coaching 01:09
  • 70: Reframing 06:52
  • 71: Managing states 07:16
  • 72: Understanding representational systems 07:43
  • 73: Personal swot 06:22
  • 74: Johari Window – Developing Self Awareness 04:38
  • 75: Giving good feedback 04:50

• COURSE 2. Holistic Health Coach 3:13:33

  • 76: Introduction to Holistic Health 02:45
  • 77: What does a health coach do 02:44
  • 78: how you can combine life and health coaching 01:52
  • 79: What does it mean to be healthy 04:11
  • 80: Diet intro 00:52
  • 81: How your diet affects your health 03:39
  • 82: How The Wrong Diet Hurts Your Health 03:34
  • 83: How to eat for longevity 01:29
  • 84: Calories Explained 03:44
  • 85: Bodyweight and Health 04:59
  • 86: Calories & Bodyweight In A Healthy Diet 01:42
  • 87: Twinkie diet 01:38
  • 88: Weight loss and health 02:45
  • 89: Determining TDEE 03:09
  • 90: Healthy weight ranges 01:33
  • 91: Foods choices for a longer life 01:55
  • 92: Quality Protein Sources 01:08
  • 93: Quality Carbs Sources 00:51
  • 94: Quality Sources Of Fat 00:44
  • 95: What about the remaining calories 01:07
  • 96: Client assessment 01:07
  • 97: Client interview 04:25
  • 98: How to create a diet plan for a client 09:09
  • 99: BMI 02:57
  • 100: Exercise introduction 01:28
  • 101: Different types of cardio 02:27
  • 102: Designing aerobic exercise workouts 04:02
  • 103: How to monitor your hear rate during a workout 02:23
  • 104: Cardio vs weight training - which is better for weight loss 06:36
  • 105: Muscular fitness 01:03
  • 106: Muscle Building Formula 07:19
  • 107: Muscle hypertrophy - the science behind muscle growth 03:47
  • 108: Weight training vs. bodyweight training 02:21
  • 109: How to design a beginner workout 08:52
  • 110: Progressive Overload 02:34
  • 111: Most Important Aspects Of Lifting Form 03:26
  • 112: Hormones intro 01:32
  • 113: Most important hormones 00:48
  • 114: The 3 types of hormones 03:15
  • 115: Endocrine System explained 04:22
  • 116: Artificial and anabolic steroid hormones 03:32
  • 117: Cholesterol, hormones and heart disease 03:40
  • 118: Cortisol 04:01
  • 119: Adrenaline copy 03:02
  • 120: Ghrelin 02:28
  • 121: Glucagon 02:11
  • 122: Leptin 02:44
  • 123: Thyroid hormones 02:08
  • 124: Estrogen 02:33
  • 125: Growth hormone explained 01:14
  • 126: Testosterone explained 03:13
  • 127: Insulin 04:16
  • 128: How to build your supplement stack 08:32
  • 129: Top 3 Beginner Supplements 04:14
  • 130: 5 best supplements to boost your immune system 03:56
  • 131: Fat loss supplements 04:13
  • 132: Supplements for vegans and vegetarians 02:15
  • 133: Supplements for joint health 01:55
  • 134: Supplements for better memory and focus 01:55
  • 135: Is brown sugar better than white sugar 02:43
  • 136: Are microwaves harmful 04:49
  • 137: Fresh vs Frozen food - which is better 03:45

• COURSE 3. Wellness Coach 1:08:34

  • 138: Stress vs Anxiety 02:32
  • 139: Short vs long term stress 02:14
  • 140: Proven stress management techniques 02:28
  • 141: Effects of stress on your body 05:20
  • 142: Benefits of proper breathing 02:52
  • 143: Breathing exercise 1 01:55
  • 144: Breathing exercise 2 01:39
  • 145: Benefits of Progressive muscle relaxation 03:28
  • 146: PMR routine 07:12
  • 147: What is emotional self care 04:36
  • 148: Accepting Yourself 02:31
  • 149: Taming your inner critic 05:42
  • 150: Getting perspective 04:03
  • 151: Acknowledging your qualities 02:31
  • 152: Reviewing your schedule 05:55
  • 153: How to say no to others 04:40
  • 154: Sleeping for a longer life 03:56
  • 155: Six tips to fall asleep 02:59
  • 156: Supplements for improved sleep 02:01

• COURSE 4. Goal Setting 2:37:42

  • 157: What you will learn from Goal Setting Course? Preview 04:07
  • 158: Values Introduction 01:38
  • 159: Why defining your values is important 02:36
  • 160: How to define your values 05:45
  • 161: What does our ideal life look like 04:26
  • 162: Goal setting Introduction 01:07
  • 163: Why goal setting is so important 05:27
  • 164: Biggest goal setting mistakes 06:03
  • 165: Smart Goal Setting 01:06
  • 166: HARD Goal Setting 02:29
  • 167: WOOP Goal Setting 04:20
  • 168: Setting your first goal 01:06
  • 169: Why start with long term goals 04:58
  • 170: Setting your first long term goals 05:52
  • 171: Turning long term goals in short term goals 04:55
  • 172: Stretch goals philosophy 03:19
  • 173: Action plan 00:51
  • 174: Creating your list of actions 02:49
  • 175: Setting a timeline 02:49
  • 176: Allocating resources 02:49
  • 177: Habits 01:31
  • 178: What are habits 01:34
  • 179: Why habits matter 01:24
  • 180: How to build a new habit 04:53
  • 181: Habit stacking 02:55
  • 182: Choosing the right triggers 02:46
  • 183: Write down your sequence 00:56
  • 184: How to create accountability 02:13
  • 185: Small doable goals every day 01:05
  • 186: Tips 00:52
  • 187: Success cycle 06:29
  • 188: Why new years resolutions don't work 03:10
  • 189: Sharing you goals 05:21
  • 190: The pareto principle in goal setting 03:26
  • 191: Using visualization to reach a goal 04:13
  • 192: Vision Board for goals 04:12
  • 193: Affirmations for goals 02:20
  • 194: Memory explained 01:48
  • 195: Memory building techniques 03:39
  • 196: Making your memory age proof 04:26
  • 197: Understand & reduce stress 06:22
  • 198: Memory killers 02:42
  • 199: Foods For Stress & Depression 03:05
  • 200: Supplements for better memory and focus 01:54
  • 201: Client relationship introduction 00:35
  • 202: What clients expect from their coaches 03:50
  • 203: Why clients will choose one coach over another 01:38
  • 204: What qualifications do you need as a coach 02:03
  • 205: Client Coach Boundaries 02:34
  • 206: How to retain clients long term 05:14

• FREE Course: First Aid at Work 1:36:00

  • 207: First Aid at Work 10:00
  • 208: Laws Related First Aid 06:00
  • 209: Emergency 12:00
  • 210: Key Studies 05:00
  • 211: Additional Survey 06:00
  • 212: Basics of First Aid 13:00
  • 213: Mild wounds 19:00
  • 214: Additional illnesses 09:00
  • 215: Loss of Responsiveness and CPR 06:00
  • 216: Breathing Difficulties 05:00
  • 217: How to Manage Fractures and Dislocations 05:00

Our Life Coaching course is a comprehensive program that covers all aspects of life coaching,

including the:

• definition and purpose of life coaching,
• the benefits of becoming a life coach,
• the differences between coaching,
• therapy,
• and mentoring,
• and the critical responsibilities of a life coach.

The course also covers coaching fundamentals, building trust with clients, coaching models, goal setting, and advanced coaching techniques.

Additionally, the course includes a module on holistic health coaching, which covers the basics of holistic health and how to combine life and health coaching. This course is designed to equip you with the skills and knowledge needed to become a successful life coach.

Certificate

Learners can request a free PDF certificate of completion after successfully completing the Life Coaching: Life Coach Certification course. An additional fee may be charged for Life Coaching : Life Coach Certification Hardcopy Certificate and includes Free Shipping in the UK.

• Individuals interested in pursuing a career as a life coach
• Individuals looking to improve their skills as a coach and help others achieve their goals
• Individuals looking to improve their own personal and professional development
• Individuals interested in learning how to set and achieve goals
• Individuals looking to start their own coaching business.

• No specific prerequisites required
• Open to anyone interested in learning about life coaching, personal development and goal setting
• A basic understanding of personal development and goal setting would be helpful
• Background or experience in counselling or mentoring is not necessary but would be helpful.

• Starting your own life coaching business
• Working as a coach in a private practice
• Offering coaching services as a freelancer
• Self-Employed Life Coach
• Life Coach in private practice
• Life Coach in an organization or company
• Freelance or independent Life Coach
• Health and Wellness Coach
• Personal Development Coach
• Business Coach
• Executive Coach
• Relationship Coach
• Career Coach
• Performance Coach