Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

★★★ 24-Hour Knowledge Knockdown! Prices Reduced Like Never Before ★★★

Did you know that over 60% of adults in the UK are overweight or obese? In today's fast-paced world, maintaining physical fitness and health can be a challenge. With busy schedules and limited access to gyms, home workouts have become increasingly popular. Are you looking for an effective way to stay fit, build muscle, and maintain proper nutrition from the comfort of your home? Our Home Workout for Fitness, Muscle Building and Nutrition bundle offers the perfect solution for your fitness and health goals.

This Home Workout for Fitness, Muscle Building and Nutrition bundle equips you with a proven approach to health and well-being. You'll learn effective home workout routines, discover the secrets to muscle building, and gain a deep understanding of nutrition and hydration – all essential elements for a healthy lifestyle. Additionally, the bundle includes courses covering superfoods, functional fitness skills, weight loss training, healthy lifestyle diets, and a comprehensive health and fitness masterclass.

Key Features of the Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course Bundle:

• 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses.
• QLS Course 01: HIIT Training & Bodyweight Exercises
• QLS Course 02: Diploma in Fitness Instructor
• QLS Course 03: Nutrition and Hydration

• 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.
• Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness
• Course 02: Functional Skills - Fitness
• Course 03: Weight Loss Training
• Course 04: Best Healthy Lifestyle Diet
• Course 05: Health And Fitness Masterclass: Beginner To Advanced

• In Addition, you’ll get Five Career Boosting Courses absolutely FREE with this Bundle.
• Course 01: Professional CV Writing
• Course 02: Job Search Skills
• Course 03: Self-Esteem & Confidence Building
• Course 04: Professional Diploma in Stress Management
• Course 05: Complete Communication Skills Master Class
• Convenient Online Learning: Our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.

Whether you're a complete beginner or looking to take your fitness to the next level, this bundle provides a roadmap to success. Invest in yourself and unlock a healthier, stronger you.

Learning Outcomes of Home Workout for Fitness, Muscle Building and Nutrition

• Design personalized home workout routines for all fitness levels.
• Implement effective muscle building strategies to achieve your physique goals.
• Create a balanced and sustainable nutrition plan for optimal health.
• Identify and leverage superfoods to maximize your fitness results.
• Develop essential functional skills to excel in the fitness industry.
• Design effective weight loss programs tailored to individual needs.

Why Choose Us?

• Get 3 Free QLS Endorsed Certificate upon completion of Home Workout
• Get a free student ID card with Home Workout Training program (£10 postal charge will be applicable for international delivery)
• The Home Workout is affordable and simple to understand
• This course is entirely online, interactive lesson with voiceover audio
• Get Lifetime access to the Home Workout course materials
• The Home Workout comes with 24/7 tutor support

Certificate in HIIT Training & Bodyweight Exercises at QLS Level 3

Hard copy certificate - Included

Certificate in Nutrition and Hydration at QLS Level 3

Hard copy certificate - Included

CPD Accredited Digital Certificate

Digital certificate - Included

CPD Accredited Hard Copy Certificate

Hard copy certificate - Included

Diploma in Fitness Instructor at QLS Level 5

Hard copy certificate - Included

Start your learning journey straightaway!

*** Course Curriculum ***

QLS Course 01: HIIT Training & Bodyweight Exercises

• Introduction
• Course Promo
• What You Will Learn In The Course Preview

Workout

• The Problem With Traditional Cardio
• Lecture-12: Device Management Cisco ASA Telnet.
• How To Design Your HIIT Workout
• The Right Warm-Up
• Warm-Up & Cool Down Routine
• The HIIT Workout Explained
• Complete Home HIIT Workout Walkthrough
• How To Progress With Your HIIT Workouts
• Bonus: Should You Train Fasted?

Exercise Videos (Use These To Change Up Your Workout)

• Jumping Jacks
• Burpees
• Lecture-10: Cisco ASA Firewall Basic Configuration Commands.
• Lecture-9: Install Cisco ASAv Firewall on VMWare Workstation.
• Lecture-8: Install Cisco ASAv Firewall on EVE-NG.
• Lecture-7: Install ASA 9 Cluster, Security Context enable in GNS3.

Diet

• Lecture-6: Install Cisco ASAv Firewall in GNS3.
• Lecture-5: About Cisco ASA Firewall.
• Macronutrients Explained
• How Much Protein Should You Eat
• How Much Fat Should You Eat
• How Many Carbs Should You Eat

QLS Course 02: Diploma in Fitness Instructor

• Introduction
• Anatomy
  Client Assessment
• Resistance Training
• Exercise Instruction Videos
• Cardio & Endurance Training
• Flexibility

QLS Course 03: Nutrition and Hydration

• Module 01: Introduction To Nutrition
• Module 02: Nutrients
• Module 03: Malnutrition
• Module 04: Nutritional Support
• Module 05: Hydration
• Module 06: Dehydration
• Module 07: Need Of Water

=========>>>>> And 10 More Courses <<<<<=========

How will I get my Certificate?

After successfully completing the course, you will be able to order your Certificates as proof of your achievement.

• PDF Certificate: Free (Previously it was £12.99*13 = £168)
• QLS Endorsed Hard Copy Certificate: Free (For The 3 QLS Course: Previously it was £119*3 =357)

Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:

• Anyone with an interest in fitness and nutrition theory.
• Individuals seeking to enhance their understanding of home workouts.
• Fitness enthusiasts looking to broaden their knowledge on muscle building and nutrition.
• Those looking to delve into the theoretical aspects of weight loss and diet planning

You will not need any prior background or expertise to enrol in this bundle.

After completing this bundle, you are to start your career or begin the next phase of your career.

• Personal trainer
• Nutritionist
• Fitness instructor
• Wellness coach
• Dietician
• Health educator

Currently there are no Q&As for this course. Be the first to ask a question.