Health-Enhancing Freestyle Swimming Techniques

One interesting fact about health-enhancing freestyle swimming techniques is that they provide a full-body workout. Freestyle swimming engages multiple muscle groups, including the core, arms, legs, and back

Dive into the deep end of fitness and wellbeing as you explore the fundamental aspects of swimming. Our comprehensive programme begins with an immersive introduction to the world of swimming, setting the stage for a holistic understanding of this life-enriching skill.

As you navigate through the course, you'll master the art of freestyle swimming, diving into the intricacies of body positioning, a cornerstone for effective strokes. Understand what is behind the flawless arm strokes, refining your technique to glide effortlessly through the water. Learn the nuanced rhythm of breathing, a skill that not only enhances performance but also contributes to overall well-being.

The course unfolds with a focus on perfecting the kick, a key element in propelling yourself forward with efficiency. Immerse yourself in the fluidity of strokes and rhythm, achieving a harmonious synchronicity with the water.

With our Health-Enhancing Freestyle Swimming Techniques course, you're not just learning to swim; you're immersing yourself in a transformative experience that enhances your health, fitness, and mastery of the water. Dive in and discover a new dimension of physical and mental well-being.

Key Features

• CPD Accredited
• FREE PDF + Hardcopy certificate
• Fully online, interactive course
• Self-paced learning and laptop, tablet and smartphone-friendly
• 24/7 Learning Assistance
• Discounts on bulk purchases

Digital certificate

Digital certificate - Included

Hard copy certificate

Hard copy certificate - Included

• Training Express Brochure - download

Course Curriculum

• Module 01: Introduction to Swimming
• Module 02: Freestyle Swimming
• Module 03: Swimming Techniques Body Positioning
• Module 04: Swimming Techniques Arm Stroke
• Module 05: Swimming Techniques Breathing
• Module 06: Swimming Techniques Kick
• Module 07: Swimming Techniques Stroke and Rhythm
• Module 08: Different Types of Turns in Swimming
• Module 09: Gaining Open Water Skills

Learning Outcomes

• Achieve optimal body positioning for efficient swimming strokes.
• Master the art of freestyle arm strokes, ensuring fluid and powerful movements.
• Enhance breathing techniques to improve endurance and stamina.
• Perfect the freestyle swimming kick for streamlined and powerful propulsion.
• Attain rhythmic synchronisation of strokes, fostering graceful swimming.
• Gain proficiency in various turns and open water skills for versatile swimming experiences.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

• Individuals aspiring to master freestyle swimming techniques.
• Fitness enthusiasts seeking a dynamic and health-enhancing aquatic workout.
• Swimmers looking to refine and advance their swimming skills.
• Those aiming to build confidence in open water swimming.
• Health-conscious individuals incorporating swimming into their fitness routine.
• Anyone wanting a holistic approach to aquatic well-being.
• Individuals keen on embracing a versatile and graceful swimming style.
• Enthusiasts who see swimming as more than a sport, but a lifestyle.

• Lifeguard at swimming facilities or open water sites.
• Swimming Instructor for individuals or group classes.
• Aquatic Fitness Trainer for water-based fitness programs.
• Swim Coach for competitive or recreational swimmers.
• Event Coordinator for open water swimming competitions.
• Aquatic Rehabilitation Specialist assisting in water-based therapy.

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