Exercises For Flexibility And Posture
Skill Success
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
This course includes lifetime access so you can complete the course at your own speed.
This course shows you how to avoid the common stretching mistakes and follow a daily stretching routine that is simple yet highly effective.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
Boost Your Flexibility, Improve Posture And Relieve Tension Throughout Your Body With Complete Stretching
This is not your typical flexibility program.
Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine.
Did You Know That Stretching Is Scientifically Proven To:
- Reduce Your Risk Of Exercise Related Injury
- Improve posture
- Decrease Muscle Stiffness And Increases Range Of Motion
- Reduces Muscular Tension
- Improve Functional Performance
Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:
- Don’t use the right stretching exercises
- Stretch at the wrong time
- Don’t understand the difference of static and dynamic stretches
- Don’t stretch at all
Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective.
This Exercises For Flexibility And Posture course will cover the following topics:
Section 1 - Introduction
- Introduction And Course Overview
Section 2 - Why Everyone Should Stretch
- Why Everyone Should Stretch
- 7 Most Common Stretching Mistakes
- Stretching Safety
- Static Stretching Vs Dynamic Stretching
- Daily Stretching Routine
- Your Stretching Routine And Strength Training
- How To Warm Up Before Lifting Weights
Section 3 - Dynamic Stretching Exercises
- Arm Circles
- Large Arm Circles
- Jumping Jacks
- Shoulder Front Raise
- Side Lateral Raise
- Hip Circles
- Knee Tucks
- Squat
- Walking Lunges
- Side Lunge With A Twist
- Leg Swings
- Double Leg Butt Kick
- Normal Butt Kicks
Section 4 - Static Stretching Exercises
- Bent Over Lat Stretch
- Neck Side Bend
- Standing Shoulder Stretch
- Towel Tricep Stretch
- Standing Pec Stretch
- Bicep Stretch
- Lying Abdominal Stretch
- Seated Back Twist
- Hip Abductor Stretch
- Quad Stretch
- Hamstring Stretch
- Calf Stretch
- Gluteal Stretch
Who is this course for?
This course is designed for anyone who wants to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.
Requirements
No prior knowledge is required to take this course.
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This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
