Cycling and Performance Improvement Training

Gear up for success and push your cycling performance to new heights with our comprehensive training course. Master the essentials of performance cycling, enhance your skills, and optimise your training regime. Join us on this transformative journey towards becoming a more robust, faster, and efficient cyclist.

Learning Outcomes:

• Develop a thorough understanding of performance cycling principles, techniques, and strategies.
• Familiarise yourself with bicycle anatomy, accessories, and their role in optimising performance.
• Explore various types of cycle racing and gain insights into the specific skills required for each discipline.
• Master fundamental racing skills, including bike handling, cornering, and group riding techniques.
• Design effective training programs to enhance speed, sprint power, time trial performance, and overall cycling strength.
• Evaluate performance improvement criteria and develop strategies for continuous progression.
• Acquire body positioning, ergonomics, and cycling health knowledge to prevent injuries and optimise performance.

Our course, "Cycling and Performance Improvement Training," is designed to equip you with the knowledge and skills to excel in performance cycling. Each module comprehensively explores crucial aspects, from the fundamentals of performance cycling and bicycle anatomy to advanced training techniques and injury prevention.

Discover the nuances of different types of cycle racing and hone the specific skills required for each discipline. From mastering the basics of bike handling to optimising your training routines, you'll understand the strategies that drive success in competitive cycling. Learn how to design tailored training programs to enhance speed, power, and endurance while understanding the importance of recovery and avoiding overtraining.

Whether you're an aspiring racer, a recreational cyclist looking to elevate your performance, or a coach seeking to expand your knowledge base, this course is your ultimate guide to cycling excellence. So join us today and take your cycling skills to the next level.

• Competitive cyclists aim to improve their racing performance.
• Recreational cyclists are seeking to enhance their skills and overall cycling capabilities.
• Cycling enthusiasts interested in learning about advanced training techniques and injury prevention.
• Coaches and trainers who wish to expand their knowledge of performance cycling.
• Fitness professionals and sports enthusiasts looking to specialise in cycling training.

• Cycling Coach: £20,000 - £35,000 per annum
• Cycling Event Organizer: £25,000 - £40,000 per annum
• Professional Cyclist: £18,000 - £100,000+ per annum (depending on racing level and sponsorship)
• Bike Mechanic/Technician: £18,000 - £30,000 per annum
• Cycling Retail Store Manager: £25,000 - £40,000 per annum
• Cycling Tour Guide: £15,000 - £30,000 per annum (depending on experience and location)

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion - Digital certificate

Digital certificate - Included

Certificate of completion - Hard copy certificate

Hard copy certificate - £9.99