Accredited Mindfulness Positive Psychology Practitioner Course

The research shows mindfulness improves our overall well-being, increases happiness level, improves the chance of a Life Success, helps with mental and physical health, reduces stress, helps people deal with chronic pain, anxiety, depression, substance abuse, even borderline personality, to name just a few.

What can you expect in this course:

• Take 30 Day Mindfulness Challenge

• Get to know the Benefits of Mindfulness AND Mindlessness

• Learn and Practice Mindful Eating

• Apply Habits to your mindfulness practice

• Practice Informal meditation such as mindful breathing, eating, driving, walking, etc

• Understand How to Apply Mindfulness Practice to Stress and pain

• Understand How to Age Mindfully

• Enjoy Nature Like You Have Never Done Before

Reed courses certificate of completion

Digital certificate - Included

• Mindfulness Practitioner (MP) - Mindful Living 18:53

  • 1: Introduction to Mindfulness: Part 1 Preview 04:58
  • 2: Introduction to Mindfulness: Part 2 03:26
  • 3: How to Apply Mindfulness in Your Life: Part 1 04:09
  • 4: How to Apply Mindfulness in Your Life: Part 2 01:22
  • 5: How to Apply Mindfulness in Your Life: Part 3 04:58

• Mindfulness Practitioner (MP) - Simple Mindfulness Practices 28:51

  • 6: Waiting in Line 01:46
  • 7: Telephone Meditation 02:11
  • 8: Shower Meditation 01:11
  • 9: Walking Meditation: Part 1 04:05
  • 10: Walking Meditation: Part 2 04:22
  • 11: Mindful Eating: Part 1 05:59
  • 12: Mindful Eating: Part 2 03:21
  • 13: Nature and Mindfulness 04:44
  • 14: Nature and Mindfulness Assignment 00:53
  • 15: Practice Assignment: Think about meditation you can introduce into your life 00:19

• Mindfulness Practitioner (MP) - Mindfulness Research 11:09

  • 16: Research on Mindfulness: Part 1 04:07
  • 17: Research on Mindfulness: Part 2 03:19
  • 18: Research on Mindfulness: Part 3 03:12
  • 19: Research on Mindfulness: Closing 00:31

• Mindfulness Practitioner (MP) - Mindfulness and Habits 07:33

  • 20: Mindfulness and Habits: Part 1 05:31
  • 21: Mindfulness and Habits: Part 2 01:45
  • 22: Assignment: How One Habit Can Trigger Another One 00:17

• Mindfulness Practitioner (MP) - Mindfulness, Stress and Pain 09:14

  • 23: How Mindfulness can help Release Pain and Stress 02:36
  • 24: Can Mindfulness Help with the Pain? My Story: Part 1 03:54
  • 25: Can Mindfulness Help with the Pain? My Story: Part 2 02:44

• Mindfulness Practitioner (MP) - Mindful Aging and 30 Day Challenge 20:35

  • 26: Mindful Aging: Part 1 04:43
  • 27: Mindful Aging: Part 2 03:33
  • 28: 30 Day Mindfulness Challenge 12:19

This program is a full Mindfulness Program that includes Level 1 - 3, and it will give you a mix of research, tools, and practices.

At the end of this program, you will be able to:

• Understand the benefits of mindfulness

• Get to know the benefits of mindlessness

• Apply habits to your mindfulness practice - connecting habits and mindfulness

• Learn about informal and formal meditation and mindfulness practices

• Apply mindfulness and meditation in your daily life

• Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line, etc.

• Learn How to Apply these tools to help with stress and pain

• Eat Mindfully

• Age Mindfully - Stay 20 years younger

• Enjoy Nature

• Take 30 Day Mindfulness Challenge

• And much, much more...

This program is a Fully Accredited CPD / CE Program by the CPD Accreditation Group.

Our CPD provider Number is 777313

CPD / CE is beneficial for employees’ career progression and advancement. CPD research confirmed that anyone hoping to get promoted or specialize in a different area, demonstrating their learning agility and dedication to CPD / CE, can make a substantive difference. In real terms, this means that the Accredited Certificate contributes to achieving higher salaries.

For employees, CPD / CE helps them keep their knowledge and skills up-to-date. It also ensures that the professional standard of their qualifications and registrations is maintained. Furthermore, it contributes to their professional sense of direction. Completing CPD / CE helps build their confidence and credibility, allows them to showcase their achievements, and equips them with tools to cope positively with change.

Within different regions, there can be different terminology used. For example, CPD can be known as Continuing Education (CE) or Continuing Professional Education (CPE). It is important to note that these terms are completely interchangeable with CPD and are focused on a structured approach to lifelong learning.

Global Acceptance of the CPD Accreditation Group

Based in the UK, the CPD Accreditation Group operates internationally and meets the CPD / CE requirements and expectations for all professional bodies, regulators, and membership organizations worldwide. This means that a professional attending an accredited CPD / CE training activity can receive a CPD / CE Certificate of Attendance, which can then be used towards their national CPD / CE requirements.

Due to the research undertaken by the CPD Standards Research Project with various professional bodies and regulators, the accreditation is recognized and respected internationally. Formal CPD Standards certificates are issued and accepted in a multitude of countries and across all professional sectors.

CPD in the United States of America often uses slightly different language to describe the practice of CPD, e.g., CE – Continuing Education, CPE – Continuing Professional Education, CME – Continuing Medical Education, or CLE – Continuing Legal Education.

Similar to the UK, there are stringent requirements for professionals to undertake CE within different sectors, with over 4000 professional bodies, institutes, and regulators across the country.

It is a rather complex area as each of the 52 States has different CE requirements for regulated areas, e.g., lawyers in Alaska have to under 4 hours of CPD a year, whereas lawyers in Ohio have to undertake 24 hours of CE over 2 years.

For additional knowledge and tools on Positive Psychology and Habits, please check my other programs.

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• Licensed Therapists, Psychotherapists, Counselors willing to get new tools to help their clients
• Life coaches looking for proven tools to help their clients
• Entrepreneurs ready to try new tools to increase chances of success
• Leaders willing to help their team members stay more in the present moment and therefore become even more successful
• Single moms looking for a ways to help them deal with a daily stress
• Professionals looking for a knowledge on Mindfulness and how to apply it at work and in their personal life
• Participants willing and ready to apply scientifically proven tools to improve their happiness and overall well being

• No prior knowledge or meditation experience is necessary to take this course

• Be ready to practice the tools we give you in this course

• Be open minded and ready to apply the tools even if you think these tools may not work for you

• Focus 2 - 5 minutes daily on being more mindful and try what you learn here

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