- Exam(s) / assessment(s) is included in price
- Tutor is available to students
Stretch for the Over 50's
Oxford Business School
Summary
Overview
Over 50 and want to learn some simple stretching exercises to keep you supple and fit? well, this online course will teach you how to use subtle techniques to make you more mobile and agile.
CPD
Description
There’s loads of easy exercises to get you fitter. You’ll learn how to work out in sensible exercise slots and have good rest periods to get the most out of your workout.
This great video shows you how to stretch and warm up and then give you a couple of more strenuous exercises to increase circulation. Work at your own pace and follow our expert teacher with easy exercises helping you keep a stable core and learn how to breathe to maximise the muscle stretch without fear of over working and getting tired Done regularly this online course will keep you fit and flexible while helping you maintain a good level of flexibility to keep you agile.
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
FAQs
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