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Stress Management

** 3 Courses Master Bundle ** | FREE PDF & Hardcopy Certificates are Included | Lifetime course access

Course Central

Summary

Price
£1,299 inc VAT
Or £108.25/mo. for 12 months...
Study method
Online
Duration
22 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

This Stress Management course is designed for professionals who want to thrive in their profession. The course covers all the essential skills and knowledge needed to become specialised in this sector. You will learn real life knowledge and expertise from the industry experts and practitioners from this Stress Management course.

This Stress Management 3 courses bundle consists of the following courses:

  • Course 1: Stress Management
  • Course 2: Time Management
  • Course 3: Admin, secretarial & PA

The Stress Management course starts with the basic knowledge of Stress Management and gradually shares expertise knowledge. In this course you will get a complete idea of the Stress Management with key concepts, strategies regarding use of it and in-depth knowledge. The Stress Management course is completely an online course. You can access this course from any part of the world with just a smart device and the internet.

By the end of this course, you will get complete knowledge and marketable skills. The course also comes with a certificate, which will add extra value to your resume and help you stand out in the job market. In short, the Stress Management course is the perfect course to fast track your career. So, what are you waiting for? Enrol this course today!

What you will learn

  • Explore resilience and stress management through images, metaphors and coaching.
  • Define your resilience from a variety of perspectives and viewpoints.
  • Determine your skills and qualities that help and hinder you in managing anxiety and stress.
  • Consider situations, pressures and challenges that impact upon your resilience and stress management.
  • Identify insights and practices to help you manage stress and challenges so that you can get more from life.

Why Choose the Stress Management course?

  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • Tutor Support

2 more accredited courses to develop your skills

  • Course 1: Time Management
  • Course 2: Admin, secretarial & PA

And you will also get these gifts

  • Free PDF Certificate
  • Free Hard Copy Certificate
  • Lifetime Course Access

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Course Curriculum

Introduction

  • Stress Management - Introduction to Stress Management: Images of Resilience
  • Stress Management - About this Course on Udemy
  • Stress Management - Being Coached – Getting the Best from this Course
  • Stress Management - Understanding your Moods, Environments and Situations
  • Stress Management - Practical Activity: Moods, Environments and Situations
  • Stress Management - An Overview of Resilience
  • Stress Management - Resilience and Emotional Intelligence
  • Stress Management - Personality and Resilience
  • Stress Management - Metaphor And Association

Exploring Images of Resilience

  • Stress Management - Coaching and How it can Help you with this Course
  • Stress Management - Introducing the Coaching Images
  • Stress Management - Introducing the Images of Resilience
  • Stress Management - What Resilience Means – Bouncing Back
  • Stress Management - What Resilience Means – New Growth
  • Stress Management - When Resilience is Needed – Ambiguity and Uncertainty
  • Stress Management - When Resilience is Needed – Keeping Focus
  • Stress Management - When Resilience is Needed – Barriers to Progress
  • Stress Management - When Resilience is Needed – Limited Challenges
  • Stress Management - When Resilience is Needed – Taking Risks
  • Stress Management - When Resilience is Needed – Overcoming Fear
  • Stress Management - When Resilience is Needed – Rising to the Challenge
  • Stress Management - The Skills and Qualities of Resilience – Endurance
  • Stress Management - The Skills and Qualities of Resilience – Self Management
  • Stress Management - The Skills and Qualities of Resilience – Stress Tolerance
  • Stress Management - The Skills and Qualities of Resilience – Determination
  • Stress Management - The Skills and Qualities of Resilience – Feeling in Control
  • Stress Management - The Skills and Qualities of Resilience – Drive and Motivation
  • Stress Management - The Skills and Qualities of Resilience – Guidance
  • Stress Management - The Skills and Qualities of Resilience – Flexibility
  • Stress Management - The Skills and Qualities of Resilience – Confidence and Assertiveness

Developing Your Abilities To Be Resilient

  • Stress Management - Applying the Toolbox
  • Stress Management - Developing Resilience through Clean Language Coaching
  • Stress Management - Concluding the Course 00:02:00
  • Stress Management - Practical Activity: Learning Review about this Resilience Course

More Resources

  • Stress Management - Lightbulb Moments Resource Cards – Developing Resilience
  • Stress Management - Bonus Lecture

Certification

By the successful completion of your course, you will get an instant e-certificate. Our courses are fully updated with industry knowledge and skills that aim at making you an expert in the field. The hard copy of the certificate is also available and can be sent to your address. The delivery charge is applicable which will be £4.99.

Who is this course for?

  • You are experiencing anxiety or stress and want tools to cope with the challenges you face
  • You are interested in being coached to determine a deeper understanding of resilience and your own personal resilience
  • You want to learn how to take control of how you react to events and situations that cause you concern and anxiety
  • You’re a life coach, counsellor, social worker, teacher, nurse or parent who wants to support others learn to develop their resilience

Requirements

  • Be prepared for an independent self-study course focused on you, your growth and your personal development.
  • You will have an interest in resilience and stress management.
  • You will need to have an open mindset and be willing to engage with the content, to challenge your thinking, to explore your resilience..
  • You will have a desire to explore resilience beyond watching the course videos.

Questions and answers

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Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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