Stress Management Advanced Diploma
Level 5 Advanced Diploma | *FREE PDF Certificate* |*100% Pass Rate* | 80 CPD Credits | *Free Anger Management Course*
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Summary
- Exam(s) / assessment(s) is included in price
- Tutor is available to students
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Overview
Stress Management
Diploma in Stress Management Level 5. CPD Accredited Stress Management Certificate with 80 CPD points. This Stress Management course comes with easy to understand e-learning study materials.
Stress Management level 5.
This Stress Management level 5 Course, is delivered over three in-depth modules Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
This self-paced programme is available 24/7 providing you with the flexibility to train at the pace, location and time of your choosing. Certificate of achievement can be claimed on course completion. College registration, tutor support, course materials and additional supporting material are all included in the course fee.
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Description
Stress Management
Course Syllabus
This Stress Management course consists of the following units:
Unit 1 – Understanding Stress
This Stress Management unit covers the following key topics:
- Defining and Identifying Stress
- Ways to Look at Your Stress
- What is Stress About?
- Building a Solid Foundation
- The "Less Stress" Lessons
- Plus more
Unit 2 – Strategies to Manage Stress
This Stress Management unit covers the following key topics:
- Mental Strategies
- The Triple A Approach
- Stress at Work
- Stress Inventory
- Stress Logging
- Plus more
Unit 3 – Time Management
This Stress Management unit covers the following key topics:
- Stress at Home
- The Everyday Stuff
- Organization Tips
- Drainers and Fillers
- Planning Tips and Tricks
- Planning a Get-Together
- Setting Up a Routine
- Putting an End to Procrastination
- Getting Organized
- The Batching Technique
- Plus more
Unit 4 - Delegating Right to Reduce Stress
This Stress Management unit covers the following key topics:
- How Do You Monitor?
- Practicing Delegation
- Giving Feedback
- Becoming a Good Delegator
- Plus more
Unit 5 - Assertiveness and Self Confidence
This Stress Management Unit covers the following topics:
- Defining Self-Esteem
- Origins of Low Self-Esteem
- Improving Self-Esteem
- Building Self-Esteem
- Increasing our Self-Esteem
- Esteemed Confidence
- The Power of Thought
- Ask with Confidence
- Ask Creatively
- Ask Sincerely
- Help Others
- Plus more
Unit 6 - Developing Creativity
The Stress Management unit covers the following topics:
- Creativity and Innovation
- Individual Creativity
- Creative Thinking Methods
- Decision Making
- Understanding Mind Mapping
- Creating a Mind Map
- Metaphors and Analogies
- Brainstorming
- Plus more
Unit 7 - Anger Management
This Stress Management Unit covers the following topics:
- What is Anger?
- The Anger Process
- How Does Anger Affect Our Thinking?
- Managing Anger
- Plus more
Unit 8 - Managing Stress And Emotions
This Stress Management unit covers the following key topics:
- Understanding Emotions
- Applying Emotional Intelligence
- Defining Your Principles
- Understanding Your Values
- Think in Terms of Relationships
- Vision Statement
- Plus more
Course Benefits:
- Full Tutor Support
- Self paced, no fixed schedules
- Available to students anywhere in the world
- 24/7 Access to the LMS ( Learning Management System )
- Easy to understand quality e-learning study materials
Course Material
All course materials are included in the course price. All your study material will be available on our learning management system for which you will get access once you are enrolled. The material can be downloaded and printed as well.
Stress Management
Our distance learning course materials are specially written for home study and contain a wealth of knowledge in easy to understand language. We use variety of media to help you learn. Your course may use any of the following different media which you can use from home or where ever you choose to study:
- Online course materials
- Question papers
- Additional Supporting Material
- Useful Links
Course assessment
You will be continually assessed throughout the course. Your assignment will be marked by your tutor and independently moderated. The feedback on your assignment will then be sent to you. On receipt of this, you may wish to contact your tutor to discuss the feedback.
Tutor Support
When you enrol on a Stress Management course with Staff Training Solutions you are allocated your personal tutor. Tutor’s help and support will be available throughout your studies with the college. He/she will assess your work and will provide you with regular feedback on your progress.
Who is this course for?
Stress Management
Our fully-accredited Stress Management Diploma provides invaluable teachings for first-time job-seekers and existing members of the workforce alike. Whether looking to fast-track your progress up the career ladder, secure your first professional position or simply take your existing managerial competencies a step further, an internationally-recognized qualification could make all the difference.
With a committed support of CPD, the leadership career of your dreams could be right at your fingertips!
We take pride in offering the most accessible and flexible distance learning programmes on the web, open to ambitious candidates on a global basis with guaranteed quality and value for money. Study from home for a recognised qualification in your own time and at your own pace, with the ongoing support of your personally-assigned tutor.
With no specific prior education or experience required, our courses are open to every candidate with the desire to succeed!
Requirements
Stress Management
There is no particular entry requirement.
Option 1
CPD Accredited Certificate (issued by CPD Standard Office)
(PDF format)=£30
(Hard copy)=£95+ postal charges
Option 2
Course Completion Certificate issued by CPD (Courses for Professional Development)
PDF Certificate - FREE
Hard copy - £25 + postal charges
*Postage Charges: National £9, International £15
Career path
Stress Management
This Level 7 Stress Management could hold the key to the leadership career of your dreams. Typical job titles in Stress Management including:
- Team Leader
- Manager
- Controller
- Assistant Manager
- Executive
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.