Stress Management at Workplace

Stress Management at Workplace | Free PDF Certificate | Instant Course Access | 100% Online course | 24/7 Tutor Support

Do you know that workplace stress could be deadly if not managed properly? Are you suffering from stress at work but don’t know how to reduce it? Don’t worry! We have developed this Stress Management at Workplace course exclusively for you so that you know how to minimise stress and lead a healthy and productive life.

This Stress Management at Workplace at Workplace course is mainly divided into four parts. The first part consists of the first and second modules. You will learn about stress, its causes, myths, identifying how stressed you are etc. The second part of this Stress Management at Workplace course consists only of the third module. This module will teach you the primary interventions to improve your work environment. The third part comprises modules four to nine. These modules are related to secondary-level interventions. You will learn to develop different skills to live a healthy and happy life, eradicating stress. The fourth part of this Stress Management at Workplace course deals with tertiary-level interventions. You will learn how to overcome stress syndromes.

Last but not least, the final module of this Stress Management at Workplace course will teach you how to develop a self-help plan. Thus you can apply your learning from the previous modules in real life. Isn’t it amazing?

To help you understand better, we have included relevant case studies in every module of this Stress Management at Workplace course. As a result, you can relate to the theories and practice efficiently. So, it will help you grasp the knowledge effectively from this advanced Stress Management at Workplace course.

Learning Outcomes of This Stress Management at Workplace Course

After completing this Stress Management at Workplace course, you will be able to -

-Describe different types of stress and their causes

-Find out the level of your stress by answering some questions

-Identify the causes of your occupational stress

-Describe the primary level interventions for Stress Management at Workplace

-Recognise the ways of living a healthy life and ensure Stress Management at Workplace

-Develop practical time management skills for Stress Management at Workplace

-Use the techniques of developing assertiveness skills to deal with Stress Management at Workplace

-Explain the role of interpersonal skills in Stress Management at Workplace

-Understand the ways of using relaxation skills for Stress Management at Workplace

-Overcome several dysfunctions that hinder Stress Management at Workplace

-Describe the methods of overcoming stress syndromes and ensuring Stress Management at Workplace

-Prepare and use a self-help plan for Stress Management at Workplace

• Stress Management at Workplace 4:27:00

  • 1: Module 01 Occupational Stress and its Consequences 25:00
  • 2: Module 02 Identifying the Causes of Your Occupational Stress 19:00
  • 3: Module 03 Primary Level Interventions Aimed at Improving Your Work Environment 30:00
  • 4: Module 04 Living a Healthy Lifestyle 26:00
  • 5: Module 05 Developing Effective Time Management Skills 27:00
  • 6: Module 06 Developing Assertiveness Skills 27:00
  • 7: Module 07 Developing Effective Interpersonal Skills 27:00
  • 8: Module 08 Developing Relaxation Skills 21:00
  • 9: Module 09 Changing the Way You Relate to Your Work 24:00
  • 10: Module 10 Overcoming Stress Syndromes 21:00
  • 11: Module 11 Developing a Self-help Plan 20:00

• Gift Course 01: Personal Assistant 3:22:00

  • 12: Personal Assistant 3:22:00

• Gift Course 02: Risk Management 4:10:00

  • 13: Risk Management 4:10:00

Stress Management at Workplace

This Stress Management at Workplace course is self-paced. Therefore, you can study this Stress Management at Workplace course at your convenient time from wherever you want using any smart device. Moreover, if you face any problem accessing this premium Stress Management at Workplace course, you can contact our dedicated 24/7 customer support team, who will solve issues promptly.

Moreover, you will get unlimited access to this Stress Management at Workplace course. Thus, you can revise and sharpen your knowledge and skills anytime. So, without further delay, enrol in this Stress Management at Workplace course today, and gain a competitive advantage over your peers. Happy learning.

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This Course Included with

Main Course 01: Stress Management at Workplace

Gift Course 02: Personal Assistant

Gift Course 03: Risk Management

Certification

As soon as you complete this Stress Management at Workplace course successfully, you can claim your free pdf certificate. Next, you will find instructions on how to download the certificate.

Buying for Your Team?

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Stress Management at Workplace

This Stress Management at Workplace course is ideal for anyone wanting to learn how to manage stress at work as well as in personal life. Moreover, if you are a manager, executive, or hold any key role in your workplace, you must take this advanced Stress Management course and gain the best out of it, thus leading a stress-free life.

Stress Management at Workplace

There is no prerequisite to enrolling in this Stress Management at Workplace course. However, you must be a continuous learner with a strong motivation in order to grasp the best out of this Stress Management at Workplace course.

Stress Management at Workplace

This Stress Management at Workplace course is not a direct qualification for any job. However, you can't deny that you won't face stressful situations at your workplace. As a result, knowing how to cope with stressful situations and lead a healthy and productive life is essential. So, take this Stress Management at Workplace course and excel at work.

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