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Sleep Optimisation

OfCourse

Summary

Price
£60 inc VAT
Or £20.00/mo. for 3 months...
Study method
Online
Duration
4 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students

Overview

  • Learn and apply quick sleep hacks
  • Pick up new, good habits to
  • Make sustainable life changes
  • Track and measure your progress

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

Do you have trouble switching off at night? Find yourself lying awake and replaying the day’s events when you want to sleep? Whether you’re struggling with occasional sleep deprivation, or suffer from insomnia, this course will give you the tools for sleep optimisation.

Without realising it, the habits we develop during the day, and as we wind down for the night can affect how we sleep.

Adam Hayes has conducted 100s of hours or research and co-authored 3 books on sleep hacking. He can show you simple hacks, to enable you to make positive and sustainable life changes.

Through a series of videos, you will learn how to identify environmental, emotional and medical triggers that affect your sleep. You will also learn how to create and maintain new habits to give you a better quality as well as quantity, to leave you feeling restored.

Who is this course for?

  • Anyone who experiences difficulty falling asleep
  • People with Insomnia

Requirements

There are no prerequisites for this course

Reviews

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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