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Personal Trainer Level Up Certification - Muscle Building and Dumbbell Workouts

SMART Majority

Summary

Price
£239 inc VAT
Or £79.67/mo. for 3 months...
Study method
Online
Duration
3 months · Self-paced
Qualification
Certificate of achievement
Awarded by SMART Majority
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

Overview

Video content course.
This advanced video heavy online course focuses on teaching you how to correctly build body mass.

If you want to know the right way on how to get your clients to pack on muscle and develop a lean and toned physique.

Learn how to best train your clients to maximize muscle gains, and how to put together an effective muscle building diet.
Fantastic course to get your advanced skills to the next level!

Description

Course syllabus

1. Muscle Building with Proteins
2. Muscle Recovery with Fat and Water
3. Muscle Building with Carbs and Supplements
4. The Basics of Dumbell
5. Upper Body and Arm Workout
6. Lower Body Dumbbell Workout
7. Full Body Dumbbell Workout
8. Upper Body Dumbbell Workout

Muscle Building Food Groups

This module introduces you to the main muscle building food groups, explaining exactly how each one stimulates muscle development and discussing how much of each food group one needs to be eating for optimal muscle gains.

Healthy Carbs

This module summarizes some of the best healthy carbohydrate food sources you and your clients can use to ensure that 20-30% of your calories come from healthy carbs each day.

Muscle Building Meals

Now that you know all about the main muscle building foods and how much of each type you need to be eating, this module brings this information together and will teach you how to start creating muscle building meals.

Key Features

24/7 access for 3 months
extension availability
certificate upon successfully completion
Tutor access Monday - Friday
Tutor Support Team Monday - Friday

Requirements

Internet connection
Basic computer skills
Knowledge on using the Internet
Under age 16 - parental approval needed

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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Similar subjects: Sports, Personal trainer, Fitness
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