Why Choose Lead Academy:
- Lifetime Access
- High-quality e-learning study materials
- Self-paced, no fixed schedules
- 24/7 customer support through email
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
The Personal Trainer is a popular training course, ideal for anyone who is looking to kickstart their career as a Personal trainer or fitness trainer, as well as professionals who want to test their existing skills and knowledge. If you want to gain an in-depth understanding of Personal trainer or fitness trainer, then this program is perfect for you.
Our online courses come with lifetime access with no time limit for completion. Each course is fully accessible from a tablet, mobile or laptop, as long as there is a secure internet connection.
We pride ourselves on our supportive network of dedicated instructors and attentive customer service team who are dedicated to assisting you through your learning journey. Contact them at any time via email should you have any questions or queries.
Course Syllabus:
We have divided the Personal Trainer course into 8 user-friendly courses modules, covering all fundamental areas of Personal trainer or fitness trainer to provide learners with the relevant skills and industry knowledge to take their career to the next level.
This comprehensive Personal Trainer course includes the following modules:
The following module of the Personal Trainer course will set you up with a solid foundation in the Personal trainer or fitness trainer industry and give you the essential skills you need to get yourself job-ready!
Introduction To Personal Trainer Course
- Introduction To Personal Trainer
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
- Most Important Muscle Groups Overview
- The Different Types Of Muscle Fibers
- Muscle Agonists & Antagonists
- Quadriceps Explained
- Hamstrings explained
- Calf Muscles Explained
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Workout Design
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design Overview
- Adherence
- The 4 Most Important Exercises For Beginners
- How Many Isolation Exercises Should You Do?
- Exercise Order
- Volume: How Many Sets & Reps?
- Intensity: How Heavy Should You Train?
- How Often Should You Train?
- The Ideal Rest Periods
- Time Under Tension Explained
Develop your expertise in key areas such as Personal trainer or fitness trainer with the following module of the comprehensive Personal Trainer course, designed to help you develop your knowledge in the field in accurate and informative way to provide you with a solid foundation for success.
Sample Workouts
- Sample Workouts Intro
- How to Design a Beginner Workout
- How To Warm Up Before Lifting Weights
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
- Exercise Videos Overview
- 5 Most Important Aspects Of Correct Lifting Form
- Bench Press
- Chest Press Machine
- Squats
- Deadlift
- Overhead Press
- Dumbbell Overhead Press
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
- Military Press
- Pull-Up
- Hammer Rope Curls
- Triceps Extensions
The following module of the Personal Trainer course is designed for anyone taking the first steps into their career, looking to enhance their professional skills on the Personal trainer or fitness trainer.
Setting Up A Bodybuilding Diet
- Nutrition Overview
- Calories Explained
- How to determine your calorie maintenance level (TDEE)
- How to track calories
- Ideal Protein Intake
- Ideal Carb Intake
- Ideal Fat Intake
- What about the remaining calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Quality Fat Foods
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How To Use Protein Powder
- How To Use Creatine
- 6 Beta alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
- 6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
- Should Men & Women Train Differently?
- What Should You Eat Before Bed To Build Muscle?
- Does Electric Muscle Stimulation (EMS) Work?
- What Should You Train On Your First Day At The Gym?
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain the Personal Trainer Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version and will be charged separately for each course, at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
