Nutrition: The Paleo Diet
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
- 8 hrs of videos and an extremely comprehensive workbook on how to properly follow a Paleo diet and integrate it into your existing lifestyle.
- Discover a diet that will boost your mood, reduce fatigue, improve gut health and enhance your immune system.
- NO calorie counting!
- Loads of BONUS material including interviews with nutrition experts, a tour of a Paleo fridge and pantry, PLUS kettleball workout videos!
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
The Paleo Diet is a natural and healthy diet based on the foods eaten by the early humans. Living a Paleo lifestyle keeps you fit & lean, increases your energy levels and improves your gut health. It involves eating meat, fish, fruit and vegetables but excludes dairy, grains and processed foods from your diet. With this course, you will learn how a Paleo diet can help you live a cleaner, healthier life!
Terry Shanahan is the founder of The Shanahan Plan and The Paleo Transition. He has helped thousands of people discover the incredible benefits of a Paleo diet, and is enthusiastic about helping your transition to this new lifestyle without stress or difficulty!
In this course, Terry introduces you to the history and overwhelmingly positive effects of a Paleo diet. You will learn the foods which are included and excluded in this diet, and how to plan your meals around them. You will discover helpful advice on how to overcome any social and financial challenges you might face so you can accommodate your new, healthier diet into your existing life!
Who is this course for?
- Anyone looking for expert and detailed help on how to live a Paleo diet.
- People who want to try a healthier lifestyle and improve their gut health.
- Anyone interested in a new perspective on nutrition.
Requirements
This course has no prerequisites
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.