Nutrition: Sports Nutrition & Exercise Adviser
OfCourse
Summary
- Certificate of completion - Free
- Tutor is available to students
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Overview
- Includes 35 lectures and 2 hours of content.
- Includes an explanation of macronutrients, hydration strategies and the benefits of supplementation
- Eat and fuel properly before exercise and maximize your performance
- Understand basic nutritional recommendations for optimizing health.
- Describe macronutrients, their functions and recommendations for athletes.
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
This sports nutition course is designed to help you increase your nutritional knowledge and improve performance. You will learn how to eat right and understand how your body uses the food you eat to fuel your body and boost your energy levels. You will also learn about energy systems, hydration strategies and the benefits of supplementation.
Jen Puzio is a certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.
This course is suitable for all athletes and non-athletes who wish to become more educated about how to fuel themselves for training or competition to improve their performance or just last longer in the gym. You will learn how to improve your nutritional intake and apply it your daily life as well as increase stamina and boost energy levels.
Who is this course for?
Suitable for any athletes or non-athletes who want to become more aware and knowledgeable about health and nutrition.
Requirements
This course has no prerequisites
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Legal information
This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.