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Nutrition: Sports Nutrition & Exercise Adviser

OfCourse

Summary

Price
£79 inc VAT
Or £26.33/mo. for 3 months...
Study method
Online
Duration
5 hours · Self-paced
Qualification
No formal qualification
Certificates
  • Certificate of completion - Free
Additional info
  • Tutor is available to students
20 students purchased this course

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Overview

  • Includes 35 lectures and 2 hours of content.
  • Includes an explanation of macronutrients, hydration strategies and the benefits of supplementation
  • Eat and fuel properly before exercise and maximize your performance
  • Understand basic nutritional recommendations for optimizing health.
  • Describe macronutrients, their functions and recommendations for athletes.

Certificates

Certificate of completion

Digital certificate - Included

Course media

Description

This sports nutition course is designed to help you increase your nutritional knowledge and improve performance. You will learn how to eat right and understand how your body uses the food you eat to fuel your body and boost your energy levels. You will also learn about energy systems, hydration strategies and the benefits of supplementation.

Jen Puzio is a certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.

This course is suitable for all athletes and non-athletes who wish to become more educated about how to fuel themselves for training or competition to improve their performance or just last longer in the gym. You will learn how to improve your nutritional intake and apply it your daily life as well as increase stamina and boost energy levels.

Who is this course for?

Suitable for any athletes or non-athletes who want to become more aware and knowledgeable about health and nutrition.

Requirements

This course has no prerequisites

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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