Nutrition: Nutrition - Healthy Eating & Diet Planning

Are you interested to begin your weight loss and fitness career or want to gain more advanced skills in weight loss and fitness? Then this nutrition - healthy eating & diet planning course will help you get one step closer to your professional aspirations and develop your skills and knowledge in weight loss and fitness for a rewarding career. Gain weight loss and fitness skills and credentials that employers value.

This nutrition - healthy eating & diet planning course is accredited by the CPD UK. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

This nutrition - healthy eating & diet planning course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

The skills and knowledge that you will gain through studying this nutrition - healthy eating & diet planning course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive nutrition - healthy eating & diet planning course will teach you the theory of effective weight loss and fitness practice and equip you with the essential skills, confidence and competence to assist you in the weight loss and fitness industry. You’ll gain a solid understanding of the core competencies required to drive a successful career in weight loss and fitness.

Learn from expert tutors with industry experience, teaching you the latest expertise and best practice. This extensive nutrition - healthy eating & diet planning course is designed for weight loss and fitness professionals who are aspiring to specialise in weight loss and fitness. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. This nutrition - healthy eating & diet planning course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.

Enrol today and take the next step towards your personal and professional goals.

Why choose this course?

• CPD UK & IPHM Accredited Course
• Endorsed by The Quality Licence Scheme
• FREE GIFT: Course Completion PDF & Hardcopy Certificates, MCQ Exam & Full Tutor Support Included and FREE Fitness course as a bonus
• Get dual certificate (2 accredited certificate) in 1 course (CPD UK and IPHM)
• Unlimited lifetime access
• Instructor-led distance learning
• Get trained by industry experts
• 24/7 student support system
• Learn at your own pace and leisure
• Earn industry-recognised credentials
• User-friendly, advanced online learning material
• Effective training, written and designed by certified professional

***Additional GIFT***

• Course Completion PDF & Hardcopy Certificate, MCQ Exam & Full Tutor Support Included
• Get FREE Fitness course as a bonus
• 2 Accreditation in 1 Course (CPD UK and IPHM)

Reason to learn with Study Plex

• Over 89,000 students taught across a range of fully certified courses
• Offering learners the chance to acquire the most in-demand and marketable skills
• Full commitment to helping our students find success on their chosen path
• Partnership with some of the world's best-known accreditation organisations
• Full belief in you, your success, and your ability to thrive
  

Certificate of completion

Digital certificate - Included

This extensive nutrition - healthy eating & diet planning course is designed by industry experts; this nutrition - healthy eating & diet planning course will provide you with the skills and knowledge you need to succeed. Not only will it make you more lucrative to potential employers, but it will also give you the confidence to apply for that dream job.

This nutrition - healthy eating & diet planning course is divided into bite-sized modules to make it easy to follow. Whether you are travelling around the world or juggling work and family, this course can be completed anytime, anywhere. This flexibility enables you to learn at your own pace, fitting your studies around your current lifestyle.

Course Curriculum

This comprehensive nutrition - healthy eating & diet planning course covers the following modules:

Introduction

• Introduction & What You Will Learn In The Course
• Who This Course Is For
• What Is Nutrition
• The 5 Principles Of Healthy Eating
• The True Dieting Pyramid

Calorie Balance

• Calories Explained
• Bodyweight And Health
• Calories & Bodyweight In A Healthy Diet
• The Twinkie Diet – An Extreme Example
• Weight Loss And Health
• How Many Calories Should You Consume Per Day
• Healthy Weight Ranges Explained
• How To Lose Weight Part 1
• How To Lose Weight Part 2
• How To Take Diet Breaks Correctly
• How To Properly Track Your Calories
• How To Lose Weight Without Tracking Calories

Food Composition

• Food Composition Explained
• Protein Composition
• Carbohydrates Composition
• Fat Composition
• Recommendations Food Composition

Macronutrients

• Macronutrients Explained
• The Relationship Between Protein And Health
• Protein Needs For General Health
• Fat Needs For General Health
• Carbohydrate Needs For General Health
• Macronutrients Recommendations

Nutrient Timing

• Nutrient Timing Explained
• Nutrient Timing Pros & Cons
• Nutrient Timing Recommendations

Supplements

• Supplements Explained
• Why Multivitamins Aren’t A Good Idea
• The Best Supplements For Vegans & Vegetarians
• The Best Supplements For Joint & Bone Health
• How To Boost Testosterone
• Supplements Recommendations

Common Diet Trends Explained

• The Fundamentals Of Healthy Eating
• Making Small Changes Towards A Healthier Diet
• How To Read A Nutrition Label

Healthy Eating Fundamentals

• Health Myths Overview
• Dieting Myth #1: Carbs Are Bad For You
• Dieting Myth #2: Fat Is Bad For You
• Dieting Myth #3: Protein Is Bad For You
• Dieting Myth #4: Eating Eggs Raises Cholesterol
• Dieting Myth # 5: Avoid Salt At All Cost
• Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
• Dieting Myth #7: Diet Foods Lead To Fat Loss
• Dieting Myth #8: Red Meat Causes Cancer

Health Myths, Diet Fads & More

• Common Diets Introduction
• Gluten Free Diet Explained
• Paleo Diet Explained
• Low Carb Explained
• Intermittent Fasting3
• Vegan Diet Explained

Micronutrients (Vitamins & Minerals)

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Calcium
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Copper
• Zinc
• Water

How am I assessed?

Once you have completed the nutrition - healthy eating & diet planning course, you will then be required to undertake an online MCQ assessment. This exam will cover everything you have already learnt. This means that you will have plenty of time to study and prepare for the assessment before taking it.

The assessment itself is made up of multiple-choice questions in your chosen subject area. You will receive your results straight after completion.

Become Certified

Explore new skills

Equip yourself with the essential skills, confidence and competence to assist you in your chosen industry.

Accelerate your career

Learn the most in-demand skills, get certified and level up your career. This nutrition - healthy eating & diet planning online training course is designed to help you reach your professional goals.

Make your CV stand out

Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV.

Certificate of Completion

After successfully finishing the course, you will be eligible to order your free PDF & Hardcopy certificate of course completion. There is a minimal shipping charge to get the hardcopy course completion certificate which is:

• Inside the UK = £5.99
• International Students = £16.99

Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

On successful completion of the course assessment, you will be eligible to order the nutrition - healthy eating & diet planning Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. This will provide you with a competitive edge in your career add extra value to your CV. You can also share this certificate with prospective employers and your professional network which will help you to drive a successful career in your chosen industry. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

CPD and IPHM Accredited Certificate of Achievement

Grow your career by earning CPD and IPHM accredited certificate of achievement and add extra value to your CV. On successful completion of this nutrition - healthy eating & diet planning course, you will be eligible to order your CPD and IPHM accredited certificate of achievement (dual certificate) to demonstrate your new skills. You can also share this certificate with prospective employers and your professional network. The CPD and IPHM accredited certificate of achievement (dual certificate) can be obtained in PDF format at the nominal fee of £12; there is an additional fee to get a printed copy certificate which is £25.

If you are a beginner or already working as a weight loss coach or fitness coach, or are considering a career in weight loss and fitness, then this nutrition - healthy eating & diet planning course will give you a solid understanding of the core competencies required to drive a successful career in weight loss and fitness.

This nutrition - healthy eating & diet planning course is suitable for all skill levels and backgrounds. Whether you want to advance your career prospects, learn a new skill, or broaden your educational horizons this nutrition - healthy eating & diet planning course will help you to gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

Academic

This nutrition - healthy eating & diet planning course is open to students of all academic backgrounds aiming to enhance their skills.

Age

At Study Plex, we invite everyone to learn. This nutrition - healthy eating & diet planning course is open to anyone aged 16 and over.

Eligibility

If you have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

This nutrition - healthy eating & diet planning course will equip you with the essential skills and credentials to demonstrate your new skills and add extra value to your CV. On successful completion of this nutrition - healthy eating & diet planning course, you will gain a solid understanding of the core competencies required to drive a successful career in your chosen industry.

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