Mindfulness Meditation Made Simple Online Course

This course includes lifetime access so you can complete the course at your own speed.

This course will make it clear, simple and easy for you to practice mindfulness. This will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health. Take this course today and begin your mindfulness meditation practice. Mindfulness is the single best thing you can do for your mental, emotional & physical health.

Benefits of taking this course include:

• Unlimited and lifetime access to the course
• Learn the course at your own pace
• Course can be accessed on any platform
• 24/7 Customer support

Mindfulness Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.

This course is about more than just how to practice mindfulness meditation. It’s going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation. No more trying to silence your mind in order to experience deep meditation.

This Mindfulness Meditation Course will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.

After taking this course, you will have learned the following:

• Build Motivation for Practicing Mindfulness
• Increase Your Concentration
• Quiet Your “Inner Critic”
• Experience Greater Self-Awareness
• Overcome Negative Thinking
• Relax Your Body at Will
• Experience Peace of Mind Throughout Your Day
• Overcome Negative Thinking
• Reduce Anxiety
• Consistently Create States of Deep Relaxation
• Avoid Excessive Worry
• Maintain Composure and Poise
• Dissolve Inauthentic Aspects of Yourself
• Deepen Your Spiritual Awareness
• Develop a Consistent Mindfulness Practice

This Mindfulness Meditation course will cover the following topics:

Topic 1: Introduction

• The Absolute Best Way To Take This Course For Maximum Results

Topic 2: The Foundation

• What Is Mindfulness?
• The Benefits Of Mindfulness – Why Should You Care?
• The Importance Of Learning In The Flow Zone
• The Real Secret To Having Mindfulness Work For You

Topic 3: The Mindful Breath

• The Mindful Breath Introduction
• “The Mindful Breath Exercise”
• “The Integrative Breathing Exercise”
• “The Breath Of Life Guided Meditation”
• Skill Development: The Mindful Breath

Topic 4: The Mindful Body

• The Mindful Body Introduction
• “The Mindful Body Exercise”
• “The Active Body Exercise”
• “The Awakened Body Guided Meditation”
• Skill Development: The Mindful Body

Topic 5: The Mindful Mind

• The Mindful Mind Introduction
• “The Choiceless Observer Meditation”
• “The Everyday Observer”
• “The Peaceful Mind Guided Meditation”
• Skill Development: The Mindful Mind

Topic 6: Shedding The False Self & Deepening Your Practice

• Shedding The False Self & Deepening Your Practice Introduction
• How To Escape The Prison Of The Mind
• Dissolving All That You Are Not
• “The Pathless Path To The Ever-Present One Guided Meditation”
• Skill Development: Shedding The False Self & Deepening Your Practice

Topic 7: What Do I Do Now?

• Bringing Everything Together
• Conclusion & Next Steps

This course is designed for anyone who is interested in learning techniques on how to practice mindful meditation.

No prior knowledge is required to take this course.

Currently there are no Q&As for this course. Be the first to ask a question.

Certificate of completion

Digital certificate - Included